Inyaniso yokuba iisuthi ziyimveliso enomdla kakhulu enexabiso eliphezulu lokunondlo sele libonakaliswe ngaphambili. Nangona kunjalo, kunokuba i-hazelnut iluncedo, kwaye kubani ngokukhethekileyo kucetyiswa ukusebenzisa le nut, abazi bonke. Akufanele ulahlekelwe ithuba lokuba ufumane inzuzo enkulu kwisipho esifanayo nesimo.
Iimpawu kwi-hazelnut
I-hazelnut iyona mthombo obaluleke kakhulu we-fatty acid ayi-unsaturated: i-oleic, palmitic ne-stearic. Emzimbeni wethu, ezi zinto zijonge izinga le-cholesterol kwaye zikhusela ukuphuhliswa kweenkqubo ze-atherosclerotic. Ngoko ke, iinqununu ziza kuba luncedo ekumodareyheni kulabo abanezinga eliphezulu le-cholesterol yegazi. Ukongezelela, i-fatty acids kwi-hazelnut iyimfuneko ekuveliseni iimbumba zeeseli zazo, ingakumbi amaninzi amaninzi asetyenziswa ekwakheni ingqondo. Ngoko i-hazelnut iyinconywa ukuba ifake phakathi kokutya kwabasetyhini abakhulelweyo, abantwana kunye nabasebenzi bomsebenzi wengqondo. Iimpawu eziwusizo ze-hazelnut kubasetyhini ziquka kwinto yokuba ukusetyenziswa kwazo rhoqo kwenza ukuba iinwele zibe zipholile kwaye zikhanyise, kwaye ulusu luba lukhulu kwaye lubonakalise.
Hazelnut - umthombo wamavithamini
Ukugqibeleni ukuba isigqibo sokuba i-hazelnut iyilungele impilo yakho, kufuneka ukhumbule ngamavithamini , equlethe ininzi.
- Ngenxa yezinto ze- vithamini zeB , ezibandakanyekayo ekuvelweni kweeseli ezibomvu zegazi, i-hazelnut ikhusela i-anemia ngokufanelekileyo. Ngoko ke, i-hazelnut icebise ukuba isebenziswe ngabasetyhini ngexesha lokuxhamla, izilwanyana, abantu abanezifo zesigca esiswini.
- Olu hlobo lwe nut lubuye lucebile kakhulu kwi- vitamin E , enezakhiwo ze-antioxidant. Ngoko, udla amancinzana amancinci yentsuku imihla ngemihla, uya kugxotha inkqubo yokuguga emzimbeni kwaye uzive ungcono. Ukongeza, i-vitamin E inefuthe elizuzayo kumsebenzi wesistim sokuzala.
- I-Vitamin C , eyomeleza udonga lwesitya, iphinde iqulethwe kwi-hazelnut, ngoko i-walnut ifanele ifakwe kwimenyu yabantu abanezifo ezinama-vascular.
- Ukongezelela, ukubunjwa kwamagqabi e-hazelnut kufumaneka kwi- vitamin PP (niacin), enokukwazi ukunciphisa umgangatho we "cholesterol eyingozi", ukuphucula i-microcirculation kunye nokunciphisa izinto ezinobuthi.
Ukubunjwa kwamaminerali we-hazelnut
Kuboniswa ukuba i-hazelnut iqukethe amaminerali amaninzi ahlukeneyo, nangona le nji ingomnye wabanini beengxelo kwi-calcium ne-potassium phakathi kweemveliso zendalo. I-calcium ne-potassium ziyimfuneko ekusebenzeni ngokuqhelekileyo kweentliziyo zentliziyo. Ngaloo ndlela, akukho nto ithetha ngayo ukuba i-hazelnut iyayinceda. I-hazelnut iyinconywa ngokukhethekileyo kulabo abaneengxaki ezahlukeneyo zesimo senhliziyo.
Isakhiwo seprotheni sama-hazelnuts sitshintshile ngokwaneleyo ukuba sithathe indawo yazo ngeeprotheni zemvelaphi yezilwanyana kulabo abangadli inyama. Olu hlobo lwe nut luyimvelaphi ye-amino acid engenakulungiswa, ngoko kubandakanyeka kwimenyu inengqiqo nakwabo abangafuniyo izitya zokutya.
Ukusetyenziswa kunye nokulimala kwama-hazelnuts ngokulahlekelwa ubunzima
Ukusetyenziswa ngokukhawuleza kwe-hazelnut kwinkqubo yokutshisa amafutha kunceda kuphela, baninzi banokungazibandakanyi ngephutha ekudleni, bachaza oku kungaphumeleli ngento ephezulu yekharoriki. Nangona kunjalo, iikhalori kwi-hazelnut "ziyimpawu", kuba ziqukethe amaprotheni ancedo, ama-acids acids kunye nezinye izinto ezingasetyenziswanga esikhweni, kodwa ngokukhawuleza zibandakanyeke kwiinkqubo zezinto eziphilayo, zivuselele i-metabolism, yona ngokwayo ikhawuleza ilahle izitye zeoli. Ubuninzi bee-carbohydrates kwi-hazelnuts ncinane, ininzi yazo iyisibhafti, esusa i-toxins emzimbeni kwaye iphucule ukutyalwa. Kakade ke, akufanele usebenzise kakubi amanqatha, i-hazelnuts xa ukulahlekelwa isisindo kuncedo kumlinganiselo omncinci - okwaneleyo ukutya ukuya kuma-50 amantshi ngosuku.