Ungathandi ukusebenzisa imvubelo ekubhaka? Kungenxa yakho zokupheka ezilula kunye ngokukhawuleza ukwenza isinkwa kwi-kefir. Ukungabikho kwemvubelo akuchaphazeli ubuqaqawuli beemveliso, kodwa kubenza kube luncedo ngakumbi, elimnandi kwaye elihle.
Isonka se-Rye kwi-kefir ngaphandle kwesilwanyana kwi-oven
Izithako:
- i-kefir emuncu - 295 ml;
- umgubo we-rye umgubo-we-195 g;
- Umgangatho wokuqala wokudla ngengqolowa - 195 g;
- ushukela omdaka - 10 g;
- umhlaba we-coriander, i-cumin kunye ne-zira-kwi-pinch;
- Imbewu kunye neentonga - 1 iglasi okanye ukunambitha;
- i-soda - teyi ye-teyi ne-slide encinane;
- ubuqholi bamanzi busika - 10 g;
- ityuwa yelitye elikhulu-10 g;
- imbewu yeesame yokufafaza.
Ukulungiselela
- Lungiselela isonka esenziwe ngekhanda kwi-kefir ngaphandle kwesilwanyana ngokukhawuleza kwaye ngokukhawuleza. Ekuqaleni, sidibanisa iintlobo ezimbini zomgubo, ushukela, ityuwa, i-coriander yomhlaba, i-zir kunye ne-cumin, kwisitya esikhulu, ungeze imbewu kunye neentambo kunye nokuxuba.
- I-Kefir ixutywe kunye ne-baking soda kwaye emva kwemizuzu emihlanu siyithululela kwisithako esomileyo.
- Sifake ngokucophelela intlama, siyihobise ngendlela yekhekhe okanye izonkwa, gcoba loo mveliso phezulu kunye nobuncinci obunobusi kwaye ufefe imbewu yeesame.
- Senza amanqamlezo amaninzi avela phezulu kwaye sibeka isonka kwiqabunga lesikhumba, sibeke kwisitya sokubhaka kwi-oven esandulele ukuya kuma-degrees ama-205.
- Bhaka isinkwa kwiminyaka engama-50, emva koko sipholile kwi-grate kwaye sinokuthatha isampuli.
Isonka nge-bran kwi-kefir ngaphandle kwesilwanyana kwi-oven
Izithako:
- i-kefir emuncu - 680 ml;
- Umgubo wengqolowa (lokuqala okanye yesibini kwiklasi) - 640 g;
- i-sunflower okanye ioli ye-oli ecocekileyo - 230 ml;
- bran - 320 g;
- i-soda - ne-slide encinci i-teaspoon;
- ityuwa yelitye elikhulu - 10 g.
Ukulungiselela
- Sidibanisa kwisitya sokutya okuhlanjwe ngotye, i-bran, ityuwa kunye ne-baking soda kwaye sidibanisa zonke izixhobo zokusasazwa phakathi kwazo.
- Siphalazela i-kefir kwisitya kwaye senze ukuxolela kwintlama epholileyo kwaye encinane kakhulu.
- Siwahlula umgubo ube ngamaqhekeza alinganayo, uqoqe iinqebengwana ezijikelezayo kubo, ufefe ngomgubo, unqumle ngamnye uvela phezulu uze usasaze kwiphepha lokubhaka ngesikhumba esinqunywe.
- Bhaka isinkwa kwi-oven elifudumeleyo ukuya kuma-degrees ama-205, kuxhomekeke kubukhulu, ukusuka kumashumi amathathu ukuya kwimizuzu engama-50.
Isonka se Buckwheat kwi-kefir ngaphandle kwesilwanyana kwi-oven
Izithako:
- i-kefir okanye ubisi obunzima - 195 ml;
- umgubo we-buckwheat - 95 g;
- Umlinganiselo wokuqala wokudla ngengqolowa - 110 g;
- ioli yomnquma - 35 ml;
- umhlaba wekoriander okanye ikhamini - ukunambitha;
- i-soda - i-teaspoon engaphelele;
- ubusi - 5 g;
- ityuwa yelitye elikhulu - 5 g.
Ukulungiselela
- Kwi-kefir, faka i-soda, ityuwa, u-honey, i-coriander yomhlaba okanye i-cumin kunye neoli yeoli kunye nokuxuba.
- Phakamisa i-buckwheat ne-ngqolowa, udibanise iintlobo ezimbini kwisitya esinye udibanise kakuhle.
- Ngoku sizityhala iimbombo zamanzi kwindawo yokuxuba umgubo uze wenze ukuxolela inhlama encane.
- Senza ikheke lesonka, sifefe ngomgubo kwaye senze amanxeba amaninzi phezulu.
- Sibheka isonka esingenagwele kwi-buckwheat ufa uze ulungele kwaye ulungele kwi-oven evuthayo ukuya kuma-degrees angama-200.
I-recipe yesonka kwi-kefir ngaphandle kwesidlo ngezityalo ezomileyo
Izithako:
- i-kefir okanye ubisi obunzima - 300 ml;
- umgubo wengqolowa - 300-340 g;
- izithelo zomvini okanye ezinye izithelo ezomileyo - ukunambitha;
- i-soda - i-teaspoon engaphelele;
- ushukela ogqithisiweyo - 10 g;
- ityuwa yelitye elikhulu - 10 g.
Ukulungiselela
- I-Soda ifakwe kubisi olumuncu okanye i-kefir, ixutywe kwaye emva kwemizuzu emihlanu siyiphalazela kwisitya kunye nezithako ezomileyo zeresiphi, ukongezelela ngexesha elifanayo iinqabileyo okanye ezinye izithelo ezomileyo ezicatshiwe.
- Sifake ukuxolela inhlama enomthi, eyenziwe ikhekhe ejikeleziweyo, ifafazwe ngomgubo, uthathe kwiindawo eziliqela ukusuka phezulu kwaye ubeka phezu kwekhasi lesikhumba kwiphepha lokubhaka.
- Bhaka isinkwa iminyaka engamashumi amane ukuya kwamashumi amahlanu kwihovini elifudumeleyo ukuya kuma-degrees ama-205.