Kuze kube yimhla, amaqanda ayenemveliso yokutya, kwaye ngokwenene malunga neminyaka eyi-14 eyadlulayo, ukutya kwezilwanyana kwakubheka ukuba amaqanda njengecala lokuhlaselwa kwintliziyo (ngenxa yemeko ephezulu ye-cholesterol kwi-yolk). Okwangoku, amaqanda aphinde azuze udumo lwabo, ebonakalisa ukuba i-egg emhlophe yinto yeeprotheni ezilula kakhulu ezilwanyana ezinobumba. Yaye kunye nomxholo wabo wekhalori uphantsi kakhulu - ii-calorie ezingama-69 kwelinye iqanda eliphakathi. Ukongezelela kwezi zinto, amaqanda anempahla eninzi eninzi: i-1 kuphela iqanda liya kucebisa umzimba ngamavithamini A (le vithamini inoxanduva lwempilo yamazinyo, ukhanyisa iifayili kunye nezikhonkwane zobuhle), iD (inceda umzimba ukuchasana nezifo), E (uncedisayo wabasetyhini - unciphisa ukuguga kunye iqinisa imithanjeni yegazi), i-B6 (njenge-vitamin E, iyanciphisa ukuguga kwaye iyanceda iiseliti zesisigidi) kunye ne-vitamin B12 (inceda umzimba ukulwa nezifo kunye nokubanda, kuqinisa umzimba wokuzivikela). Kwakhona, amaqanda aqukethe inani elikhulu lamaminerali, njengensimbi, i-magnesium, i-calcium, i-zinc, iodine kunye ne-phosphorus.
Kodwa iipropati ezixhamle ngakumbi, xa kuthelekiswa namaqanda enkukhu, kumaqanda ezinquma. I-inkukhu yenkukhu (60 g) ilingana ubunzima kwiinqwelo ezi-5 (iigremu ezili-12 nganye), kodwa kula maqanda ama-5 amaqhekeza angama-5 ngaphezu kweqanda le-hen, isinyithi; 2.6 ii-vitamin A ngaphezulu; Izihlandlo ezili-1,9 zobhedu; ngamaxesha angama-4.6 ngaphezulu kwe-phosphorus kunye ne-potassium; kunye nezihlandlo ezili-3 ngaphezulu kwe-vithamini B. Kufanelekile ukukhankanya kwakhona iipropati ezixhamlekileyo zamaqanda ezinqatha:
- Iifama ze-quail ezingabangeli ukuphazamiseka, kwaye ziyakudliwa yilabo abachasayo kwintsuba yenkukhu.
- Ukutya rhoqo amaqanda ekudleni kukunyusa amandla kunye nesifiso sesondo kubantu.
- Amaqanda enqanawa anceda ukuqinisa ukukhuselwa komzimba nokunyusa izinga lokunciphisa umzimba.
- Ezi maqanda zinceda kakhulu kubantwana, kuba zikhuthaza ukukhula, zikhusele ukubonakala kwee-rickets, kwaye zomeleza inkqubo yesantya.
- Kufuneka kwakhona kuqaphele ukuba i-phosphorus, eyinxalenye yamaqanda ezinqanawa, iphucula inkqubo yokukhumbula nokucinga.
Kukho inani elikhulu lokutya kweqanda, kodwa ukuhlolwa okugqwesileyo kufumene ukutya kweqanda ngeveki, i-egg-orange kunye ne-egg-honey-diet, esiya kuthixelela ngoku.
Iveki enye yeeyusi zokutya
Oku kutya kukubizwa ngokuba yi-egg-grapefruit, njengemini, ngaphandle kwamaqanda, kufuneka udle izithelo ezimbini zokuvuna. Le ndlela yokutya yenzelwe iintsuku ezi-7 kwaye ithembisa ukulahleka kwesisindo se-4 kg. Isidlo sokugqibela akufanele sibe ngaphezu kwe-6 ntambama.
Iresiphi yokutya kweqanda:
1 ngosuku
Ngentsasa udla amaqanda ama-2 aphekiweyo, i-grapefruit enye kunye nekomityi yetiyi emnyama ngaphandle kweshukela. Ukutya kwasemini, ungadla amaqanda ama-2 kunye ne-apula, kwaye isidlo sinamaqanda ama-2, isaladi yemifuno, i-grapefruit kunye ne-yogurt.
2 ngosuku
Ukutya kwasekuseni, udle amaqanda ama-2 aphekiweyo, i-grapefruit enye enkulu kwaye uphuze indebe yetiyi emnyama ngaphandle kweshukela. Ngexesha lesidlo, ungadla inyama ebisiweyo kunye ne-tomato, kwaye isidlo sinamaqanda ama-2, iidipefruit kunye ne-tea fruit.
3 ngosuku
Ekuseni udla amaqanda ama-2 abilisiwe, iivilfle enye enkulu kwaye uphuze indebe yetiyi ngaphandle kwentshukela. Ukutya kwasemini, ungadla amaqanda ama-2, i-grapefruit kunye nenxalenye yesipinashi, kunye nokutya kwamaqanda ama-2, i-cottage cheese kunye ne-apula.
4 ngosuku
Ngentsasa, yidla iiqanda ezi-2 eziphekiweyo, i-grapefruit enye enkulu kwaye uphuze indebe yetiyi ngaphandle kweshukela. Ngexesha lesidlo, ungadla isaladi yesithelo kunye netiyi ze-herbal, kwaye isidlo sineentlanzi ezibilisiwe kunye needrafruit.
5 ngosuku
Ekuseni kwakhona kuqala ngamaqanda ama-2 abilisiwe, inqabileyo enkulu enkulu kunye nekomityi yetiyi ngaphandle kweshukela. Ngexesha lesidlo, ungadla inyama ye-vinaigrette yenyama ephekiweyo, kwaye isidlo siquka amaqanda ama-2, isaladi yeklabishi kunye ne-grapefruit.
Ngomhla we-6
Ngomso udla amaqanda ama-2 aphekiweyo, i-grapefruit eyodwa enkulu kwaye uphuze indebe yetiyi ngaphandle kweshukela. Ngexesha lesidlo, ungadla amaqanda ama-2 kunye nesaladi yesithelo, kunye nesidlo sakusihlwa, ziphathise intlanzi ephekiweyo, isaladi yemifuno kunye neentrafruit.
Usuku 7
Ukutya kwasekuseni, udle amaqanda ama-2 aphekiweyo, i-grapefruit enye enkulu kwaye uphuze indebe yetiyi ngaphandle kweshukela. Ngexesha lesidlo, ungadla inqanawa yenkukhu ephekiweyo, utamatisi kunye needrafruit, kunye nokutya kusibandakanya amaqanda ama-2, i-vinaigrette kunye ne-tea tea.
I-egg kunye nokutya kwe-orange
I-egg kunye nokutya kwe-orange kwenzelwe iiveki ezi-3. Kwiveki yokuqala, imenyu yemihla ngemihla iqukethe amaqanda ama-3 kunye ne-1 kg ye-oranges. Ngomhla kufuneka uphuze ubuncinane ii-2 ilitha amanzi ngaphandle kwegesi. Kwiveki yesibini ngelilanga udla amaqanda ama-2, i-1 kg ye-oranges kwaye ubilisiwe emanzini, i-porridge ye-buckwheat engabhalwanga (nakubani na ubuninzi). Kwiveki yokugqibela, udla i-1 kg yama-oranges imihla ngemihla, ungeze imifuno eluhlaza kubo ubuninzi obungenamkhawulo.
I-egg kunye nobusi bokutya
Ndiyabulela kukutya kweeyayi-ujusi, unako ukunciphisa ubunzima ngo-3 kg kwiintsuku ezimbini. Ngethuba lemihla kubalulekile ukusela ishushu esininzi, esingenakusiza nge-lemon.
Intsi ngiselo yokutya kule cocktail yeqanda, equkethe amaqanda ama-2 ahlanjululwe nge-teaspoon yobusi. Usuku lokuqala uqala ngesidlo sasekuseni ukusuka kwi-cocktail yeqanda, ekudleni kwe-cocktail kunye ne-100 g ye-fat fat-fat. Ukutya okudliwayo kunomhluzi wemifuno, isonka esisuka kwisonka se rye kunye ne-cocktail yeqanda.
Ngomhla wesibini ungadla: isidlo sakusasa - i-cocktail yeqanda kunye nesinkwa sesinkwa samnyama, ngesidlo sasemini, udle inkukhu ebilisiwe ye-inkukhu kunye netamatati kunye ne-cocktail yeqanda, kunye nesidlo - isonka sesonka se-rye kunye noshizi kunye ne-cocktail yeqanda.