Abaninzi abafazi bazama ukuzigcina behamba kakuhle kwaye kule ndawo yokutyelela impilo , izibhuku zokubhukuda, "zihlala" kwiidlo, zibandakanya kwimidlalo eyahlukeneyo. Kwaye, mhlawumbi, enye yezona ndlela ezigqwesileyo zokugcina umzimba wakho ngetoni ngebhayisikili. Kulo hlobo lwemidlalo aluzange lube luncedo kuphela, kodwa inzuzo kukuba "ihashe yensimbi" kufanele ihambisane nawe kwaye ihlangabezane nayo yonke imfuno yakho. Ubuncwane bobulili obufanelekileyo buyazi ukuba kukho iibhasikidi ezenzelwe ngokukhethekileyo amantombazana, ngoko siya kuzama ukukhetha indlela yokukhetha ibhasikidi yabasetyhini.
Ungakhetha njani ibhasikidi kumfazi?
Ngoko, ukukhetha ibhayisiki elifanelekileyo, kufuneka ucinge ngamaphuzu athile:
- I-Saddle . Ubulungile ukuba "inkcazelo" enjalo isithuthi esicinekile, esinqabileyo, esi sihlalo sinokulula ngakumbi kunokuba silula. Ngenxa yokuba Amaqatha amabhinqa aphezulu kakhulu kunabesilisa, ngoko i-saddle kufuneka ibe mkhulu kwaye ibe mfutshane. Gcinani engqondweni, ukuba uceba ukukhwela ibhasikidi kwengubo okanye ingubo, ikhefu kufuneka libe neempumlo ezimfutshane.
- ERama . Ibhasikidi ebhinqa evela kwindoda iyahlula ngesakhelo esincinane, kwakhona, oku kubangelwa kukuba abesetyhini basebenziseni ukugqoka iipketi ngaphambi kokuba bantshontsho. Unokuzikhethela "ihashe yentsimbi" kunye nesakhelo esiphezulu, into ephambili efanelekileyo.
- Ubukhulu . Ubunzima bebhayisiki ngokuqhelekileyo ukhethwa ngokuhambelana nokukhula komfazi. Njengomthetho, abavelisi bachaza ubude befaki phantsi kwesihlalo, kwaye la manani ahambelana nokukhula okuthile.
- Ivili lokuhamba . Iimpawu zezilwanyana ngokuqhelekileyo zinebhayisiki zinevili elincinci kwaye lide.
Ukusetyenziswa kwebhayisikili kubafazi:
- ubuyisela umsebenzi we-system worror, unceda ukujamelana nokudakumba ;
- Ukuphucula ukujikeleza kwegazi ngeemvini, oko kuthetha ukuba kunceda ngeemvini ze-varicose;
- kuzuza ngokufanelekileyo umsebenzi wentliziyo;
- phuhlisa ulungelelaniso;
- kukhuthaza ukulahleka kwesisindo;
- ivuselela ingqondo, njl