Ibhoksi yesibhinqa ayilona wonke umntu. Lo mdlalo unzima kwaye ukhohlakele, usongela ukulimala kunye nentlungu, kodwa ngenxa yesizathu esithile ayigcini nabani na ngexesha lethu. Ibhokongo yabasetyhini, eyayiqaphela kuphela ekuqaleni kwekhulu lama-20, yayisele ifumana ingqungquthela enye yokuthandwa kuma-70s ekhulwini lokugqibela. Kwaye ngoku uphinda uyathandwa.
Ibhokongo yabasetyhini: ukuqeqeshwa komzimba kunye nengqondo
Nangona i-boxing ayibonakali iyimfuneko yengqondo ekhethekileyo yezemidlalo, eqinisweni akukude kwimeko. Isikolo sebhokisi sebhinqa sikhula kokubili emzimbeni, ngokwemvakalelo nangengqondo.
Ukuqheleka kwebhola yesiThai kunesiqhelo ngakumbi kunokuba kubonakala. Akuyiyo yonke into kuxhomekeke kwisistim somzimba kunye namandla angokwenyama, into ebaluleke kakhulu kwimpumelelo kumdlalo onzima kakhulu ukukwazi ukubala ukuchaneka kwamanyathelo akho ombane, umkhondo weentonga zeentshaba, amandla okuchaphazela kwaye, ngokuqinisekileyo, inkqubela enengqiqo yexesha elizayo, sele ivele ngeziphumo zezenzo. Kwibhokisi, nganye yesibini iyakwazi ukutshintsha ikhosi yonke yokulwa, oku kuthetha ukuba awukwazi ukuphumla okwesibini. Le midlalo idinga ukuxinwa okuphezulu, ukuphendula ngokukhawuleza kwamandla, ukucinga ngendlela efanelekileyo kunye nokukwazi ukufumana isahlulo sesibini ukuvavanya imeko. Kwaye oku ngaphandle kokuqeqeshwa okuqhelekileyo kunye nomlingane wakho othabathayo!
Nangona ngexesha loqeqesho kwi-studio yebhokisi yebhokisi eneepara, unokuphucula ubuchule kwaye ubandakanye onke amaqela omzimba kumsebenzi osebenzayo. Kwaye kulwa ngokunyanisekileyo, umzimba wonke uphathelene ne-100%!
Ukutyelela kwinqanaba lebhokisi labasetyhini kuya kukunceda ukuba ube yingqiqo kwaye ube namandla kunokwenyama, kodwa kuphuculwe inkqubo yakho ye-cardiovascular system, kukunyamezela ngakumbi, ukuphucula ukulungelelaniswa kwezinto. Ngendlela, ibhoksi yinto enhle kulabo abafuna ukunciphisa umzimba okanye ukulahla i-cellulite - amabhokisi ebhinqa azinaloo ngxaki, kuba uqeqesho lukhokelela ekulahlekelweni okukhulu kweekhalori.
Ibhokongo yabasetyhini: iindidi zokunyusa
Ukukhululwa koluntu kubenza bazive, kwaye bonke abafazi-bhokisi bayihlula iindidi ezintathu zinobunzima:
- ubunzima obukhulu (48-51 kg);
- ubunzima obunzima (i-56-60 kg);
- ubukhulu obuphakathi (69-75 kg).
Ingxaki yukuthi ukuba umdlali akafanelanga naziphi na iindidi, akayi kukwazi ukuncintisana.
Ibhokisi yeyabhinqa yebhokisi
Naluphi na uhlobo lwebhokisi oluqhelekileyo lunezicathulo ezikhethekileyo ngaphandle kwesithende okanye ameva, igalofu, iifutshane, ezingafanele zibe mfutshane kunene phakathi kwethanga kunye nekhati, zifihle ngokupheleleyo umqolo nesifuba. Ukuba iifutshane zamabhinqa zebhokisi ebomvu umbala wekhati, ngoko ibhande kufuneka ligqitywe ngomqhathane ohlukileyo. Oku akusiyo ibango elingenangqiqo: ukubetha ngaphantsi kwebhanti akuvumelekile, ngoko kubalulekile ukubonakala ngokugqithisileyo.
Ukongeza, izambatho zeentombi zebhokisi ziquka izinto ezifana nezixhobo
Iiglavu zamakhosikazi zebhokisi zineendlela ezikhethekileyo: ukuba ukhuphiswano ludlula ngaphezu kwinqanaba lemimandla, imibala yabo ibomvu kwaye ibomvu. Ngaphezu koko, iiglavu zabo zivunyelwe ukuba zigqoke kwiinkcaso - zikhutshwe apha. Ngaphambi kokuba ubeke iiglavu, kubalulekile ukuba ubophe ngokuthe tye izandla zakho ukuze unciphise umthwalo kwiindawo ezinobungozi.
Ingubo yinto ebaluleke kakhulu, kwaye ukuba kukho nayiphi na iphulo ekubonakaleni kwebhokisi, akunakuvunyelwa ukulwa.