Ukukhethwa kweentonga zokuhamba kweNordic kufuneka kusekelwe kwiinkqubo ezininzi. Okokuqala, intonga kufuneka ibe nempatho ephathekayo, kwaye okwesibini, intonga yentonga kufuneka yenziwe ngezinto ezinzima. Ukongezelela, intonga kufuneka ixhotywe ngombhobho werubha, ukukhusela iingubo ezikhawulezayo. Impumlo yesicu sokuhamba ngendlela ye-asphalt ibheke emva. Kwaye enye into ebalulekileyo yomelela yintonga nobude bayo. Kufuneka kubalwe kusekelwe kwisisindo nokukhula komnini wayo. Ngokuqhelekileyo, izinto eziphathekayo zithi i-carbon okanye i-aluminium.
Ukukhethwa kweentonga zokuhamba kweNordic
Ukufumana ubungakanani obukhulu beentonga zokuhamba kweNordic, kufuneka usebenzise enye yezindlela ezimbini. Unako ukubala ubude ngefomula: (yodwa kwi-cm + ukuphakama) x0.68. Ixabiso elibangela ukuba lidibeneyo. Okanye uthembele ekukhetheni okubonakalayo. Ukwenza oku, kuyimfuneko ukuqonda iibamba ngokubeka iintonga ngendlela enokuthi iinqununu ziphendukele ezithende. Izibhambano kufuneka zihanjiswe kumzimba. Isalathisi sesandla kufuneka senze igosa elifanelekileyo. Ukuba yavela, ngoko ubude beentonga zokuhamba kweNordic zakhethwa ngokuchanekileyo. Ngenxa yoko, intonga kufuneka ibe malunga no-50 cm ngaphantsi komphakamo womntu.
Sekuninzi intonga ekhethiweyo, umthwalo omkhulu ngokomzimba ngomntu ngamnye. Oko kukuthi, ubude bendonga busebenza njengomlawuli womthwalo ofunyenweyo ngexesha lokuhamba. Kule nto, kukho omnye umbuzo obalulekileyo malunga nendlela yokuthabatha intonga yokuhamba kweNordic ethatha ingqalelo umthwalo ofanelekileyo. Kubalulekile ukuqwalasela ukuqeqeshwa komzimba womntu, ithoni yakhe yomsila kunye nobude bemilenze kunye nezandla.
Ukuba ubude bendonga abukwanele, xa kuhamba, umzimba uya kuguqa emva kwayo. Oku kungalunganga, ngentonga enjalo awukwazi ukwenza inkquthela epheleleyo esuka emhlabathini kwaye inyathelo aliyi kuba likhulu ngokwaneleyo, elikhokelela ekuqeqesheni ngokwaneleyo iimpahla zangasemva zemisipha yemilenze.