I-Glucosamine iyinxalenye yendalo yamalungu ethu avuselela ukukhula kunye nokukhusela izicubu ze-cartilage kumonakalo owenziwe ngumatshini. Yingxenye yeembrane zeeseli kunye neeprotheni ezingekona nje i-cartilage, kodwa kunye neeton, iigaments, imisipha, imithwalo yegazi, iinwele kunye nezipikili. Kwakhona kubalulekile ukuhlaziywa nokuhlaziywa kwezicubu ezinxibelelwano kunye, ngokukodwa, kwi-system immune system, ithatha inxaxheba kwi-hormone.
Izinzuzo zeGlucosamine
Ngokweminyaka yobudala, ngenxa yokunyuka kwemithwalo okanye ukungondleki, izicubu zomzimba ziyagqithisa, ukukhukhula kubonakala kuyo. Njengomthetho, iimpawu zokuqala zezi zinto zidibene kunye , kwaye intlungu kunye nokuhamba kwemida. Unyango lwentsebenziswano eyonakalisiweyo kunye nokususwa kwezi zimpawu - ngoko ke kufuneka i-glucosamine esebenzayo.
Amalungu, i-glucosamine idlala indima yomkhuseli, inondla iphinde ibuyisele izicubu ezinobungozi ezonakalisiweyo, ngaloo ndlela ziphucule ukuhamba kwazo.
Glucosamine ekudleni
Ngokuyinene, umxholo ophezulu kule nto kwi-cartilage, i-tendon, amathambo kunye nomnatha weethambo zezilwanyana, iigobolta ze-crustaceans, kunye nobukho balo obuncinci kwi-corn or wheat starch, kwamanye amakhowa. Kodwa ukufumana imali efunekayo ye-glucosamine ekudleni kunzima. Akunakwenzeka ukuba uya kuqokelela imihla ngemihla, uze ugaye iigobhe ze-shellfish okanye upheke ubanda. Yintoni esinokuyithetha malunga neenkumbi ze-shark kunye namaqabunga.
Ukongeza, umxholo we-glucosamine esebenzayo ekudleni awuncinci, ngokuchasene nezixhobo ezizodwa zokutya eziphilayo. Le nkalo yokukhula yezicubu ezixhamlayo yenye yezona zinto zixhaphakileyo ezidliwayo namhlanje, ngokukodwa kwimidlalo yokutya. 1-3 iifomsi ngosuku luqulethe umthamo we-glucosamine kwansuku zonke.
I-Glucosamine kwimidlalo yokutya
I-glucosamine esebenzayo kubadlali bayimfuneko. Ukugqithiswa kwamajoyina ngexesha lezemidlalo ezinzulu kubangela ukulimala kwezicubu ezixhamlayo zegigaments and tendons, ezibangela ubuhlungu nokuvuvukala. Ngoko ke, abagijimi kufuneka basebenzise i-glucosamine kakhulu kunabantu abaqhelekileyo ukubuyisela nokuphulukisa izicubu ezonakalisiweyo.
Ukuba ufuna ukugcina ubumnandi nokuhamba kakuhle, ukuhamba ngokubanzi komzimba, ukuhamba kunye nokukhanya ngokudala, ngoko kufuneka uthathe i-gyukosamine esebenzayo ukuthintela ukutshabalaliswa kwezicubu ezinxibelelwano zengxube yamalungu, njengesongezelelo sokutya. Ngethuba sisebancinci, besoloko singacingi ngeengxaki zexesha elizayo zempilo yethu ngenxa yokungabikho kwamavithamini afanelekileyo kunye nokulandelelana kwezinto, kwaye ukutya okwenziwe kwangoku akuququzekanga izinto ezinokubaluleka njengaphambili. Ngoko ke, ukusetyenziswa kwe-glucosamine njengesongezo sokutya okuphilayo ngokusesikweni kuyimfuno namhlanje yokugcina impilo kunye nobomi obude.