Iinyawo zomntu, ezizenze iinyawo, njengamanye amanxalenye omzimba, ziyakwazi ukufiphala. Oku kuyinto engokwemvelo kwaye akufanele kubangele nantoni na. Kodwa ukuba yonke into yayilula, ngoko asiyi kuthetha nawe namhlanje malunga nendlela yokulahla iphunga elimnandi leenyawo zakho. Inyaniso kukuba kwiimeko eziqhelekileyo iimpawu ze-secretary zomzimba zithumela ukujuluka ngephunga elithobekileyo, ngelixa iimeko ezihambayo, ezifana nomgangatho weesokisi kunye nezicathulo, ukukhawuleza kwenkqubo yokucoceka, njalonjalo, zenze kube nzima. Ngoko ke, ngaphambi kokuba siqale ukuxoxa ngengxaki yendlela yokujongana nevumba leenyawo, sithetha ngokufutshane izizathu zokubangela.
Kutheni iinyawo zivumba kabi?
Kukho izizathu ezininzi zeziganeko, kwaye zombini kunye kunye kunye kunye, zingakhokelela kwimeko enjalo engathandekiyo njengokubonakala kwintliziyo yonyawo, okulula ukuphelisa. Kwaye kulula ukukhusela ingxaki kunokuba uyisombulule kamva, ngoko cinga, mhlawumbi uya kuba nako ukuqwalasela yonke into, nombuzo othi "njani ukuphelisa iphunga leemilenze?" Kuya kutshabalalisa ngokwalo.
- Iisokisi (i-pantyhose) kunye nepesenti enkulu zokwenza izinto zokwenziwa. Kungcono ukushiya ngokupheleleyo ukugqoka kwabo, kodwa kwihlabathi lanamhlanje kungenakwenzeka ukwenza oku, ngaphandle kokuba unako ukubopha isoksi zakho. Kwizitshixo zemveliso yezoshishino zihlala ziyingxenye encinci yemibhobho yokufakelwa, kodwa iindawo ezimbalwa zikhona, zingcono.
- Izicathulo ezivaliweyo, izicathulo ezenziwe ngezinto ezingezendalo. Ezi zihlangu "aziphefumli", kwaye ngokufanelekileyo ngaphakathi kwakho imilenze yakho "iyinyumba". Ukuthenga izicathulo kwizinto ezinjalo, ufumana iingxaki eziliqela ngokukhawuleza. Iyokuqala - indlela yokususa iphunga leenyawo, kunye nesibini - indlela yokulahla iphunga lezicathulo. Ngaba uyayidinga?
- IFungus. Le ngxaki yonyango, kwaye kuyimfuneko ukuyiyicombulula kuphela nge-dermatologist, iya kunceda ukhethe njengamayeza aphikisana nefungus, eya kukhulula iphunga leenyawo.
- Ukwenza imidlalo okanye ukugcina impilo esebenzayo. Kule meko, ukukhupha kweenyawo kuya kwandiswa, kwaye isisombululo kuphela siya kuba utshintsho olusifike ngexesha lweesokisi kunye nokukhwela kwezicathulo.
- Ukungathobeli ukucoceka kobuqu. Imisongo kufuneka ihlanjwe ubuncinane amaxesha ama-2 ngosuku, kwaye ukuthobela lo mgaqo kuya kuba yindlela efanelekileyo yokulungisa isiphumo seenyawo. Kwaye kuyimfuneko ukusebenzisa isepha yangasese, akuyi kuphelisa kuphela iphunga elikhoyo, kodwa lomeze ulusu.
Ngoku ke masiqhubekele kwi-anti-smell of feet. Kwii-pharmacy zathengiswa ezininzi zeekrams, amafutha, i-powders kunye ne-sprays ukuphelisa iphunga leenyawo. Ezinye zazo zisebenza kakuhle, kwaye ezinye zikhohlisa nje abathengi babo. Ukuba awukwazi ukuthenga ithuluzi elisebenzayo, ngoko ungasebenzisa enye yamanyathelo omntu okwentlaka yeenyawo. Baza kuxutyushwa phambili.
Amanyathelo okulungisa abantu ngenxa yokuvumba kweenyawo
Ekubeni ungeke ulahleke iphunga ngexesha elinye, onke amabhafu adibeneyo kufuneka ayenziwe yonke imihla, ngokuhlwa, emva kokuhlamba iinyawo zakho.
Ubheji wonyawo onqabileyo
Kufuneka ulungiselele ibhasi, amanzi afudumele kunye neviniga. Ngokuxhomekeke kubukhulu beeplavis, ungadinga inani elithile lamanzi afudumeleyo. Uviniga uthabathe ukubalwa kwezipuni ezintathu zeviniga kwi-2 ilitha amanzi. Beka iinyawo zakho kwi-tub kwaye ubambe apho khona imizuzu emihlanu, uze uhlambe iinyawo zakho kwakhona.
Ubhedu wonyawo
Uyaphinda ufune amanzi ashushu kunye netyuwa yokutya eqhelekileyo (ukuba ulwandle lutyuwa, ke ungcono ukuthatha oko). Umlinganiselo wamanzi kunye netyuwa unjengolu hlobo: kuzo zonke iiyitha ezimbini zamanzi kufuneka uthathe izipuni ezintathu zetyuwa ngaphandle kwesilayidi. Le ibhati ibanjwe malunga nemizuzu eyi-10-15, emva koko iinyawo zihlambulukile ngokusuka kwiityuwa.
Ukuhlamba kweenyawo ezinyaweni
Ukuze uhlambe kufuneka uyenze itiye, ngezinga le-1 yebhagi ye-tea ngalinye nge-0.5 litres zamanzi. Iindleko zeti kule ngxaki ayichaphazeli umphumo wokuhlamba, ngoko kungcono ukuthatha imali engabizi. Ibheji yokutayi ithathwa 10-15 imizuzu. Sinqwenela isisombululo esiphumeleleyo kwingxaki yokuphelisa iphunga elimnandi leenyawo!