Ngokuqala kwimozulu ebanda, umzimba usemngciphekweni wezilwanyana ezinentsholongwane kunye nezifo ezithintekayo, kunye neqanda eliqhelekileyo, okanye impumlo. Isisombululo esihle kakhulu kule ngxaki siya kuba kukutya kwasebusika. Ukutya kwebusika kungasetyenziswa kokubili ukunciphisa kunye nokuphucula izakhiwo ezikhuselekileyo zomzimba. Kuya kunceda ukucwangcisa iinkqubo zokuxilisa umzimba kunye nokuqinisa imfutho yokukhusela izifo ezahlukahlukeneyo zentsholongwane ezihlasela izilwanyana ezingakhuselekanga ebusika. Ukutya okunjalo, kuya kunceda ukulahlekelwa iipounds ezimbalwa, kwaye ngoko uhlengahlengise isibalo. Ubungakanani bokutya kwasebusika buya kusuka kwiyure ukuya kwiiveki ezimbini, kwaye kubandakanya ukunciphisa ubunzima be-2-5 kilogram, ngokulandelanayo.
Ukutya ngexesha lokutya kwasebusika
Ukutya kufuneka kulungelelanise ngokukodwa, imenyu ingenziwa ngokwengqiqo yakho, kuxhomekeke kwizikhetho zakho. Ukukhusela ukuqina, kubalulekile ukuba udle iiprotheni kunye namafutha, zombini imifuno kunye nezilwanyana. I-dose yansuku zonke yamancinci i-100 grams, amafutha-25-30 grams.
Ukususela kwimveliso yeentlanzi ezincinci zintlanzi kunye nenyama, amaqanda, amakhowa, iimbotyi, i-soy, i-groats ye-bucatsheat, iimveliso zobisi ezinomuncu we-fat content umxholo uya kusondela, ngokubhekiselele kwiprotheni. Umthombo wamafutha ungasebenza njengotyebile, ibhotela, ioli yemifuno (umnquma okanye i-sunflower), imbewu, i-walnuts, njl. I-carbohydrates inokufumaneka kwi-bread bread kunye ne-bran, i-oatmeal, ihlume ngqolowa. Iintlahlela nezithelo ezomileyo: i-oranges, ii-apula, iibhanana, i-kiwi, i-lemon, i-apricots ezomileyo, iikhiwane, i-prune-nazo zivela kwimithombo ye-carbohydrate. IziNxila zingenziwa kwiziqhamo kunye nemifuno, ngesimo sejisi okanye i-broths.
Ngethuba lokutya kwasebusika akavumelekanga ukuba adle: iipesele, iigleke, i-rolls, i-muffins kunye nazo zonke iintlobo zeebhaka, iigwele kunye ne-tshokoleta. Ukususela kwiziphuzo: ikhofi, i-juice ezinamathanga, iziphuzo ze-carbonate kunye notywala.
Inani lokutya liphindwe ngama-4-6 ngamaxesha, emva kwe-19: 00 akukho.
Musa ukulibala ukuba umphumo wokulahleka kwesisindo ukusuka ekudleni kwasebusika kuxhomekeke kwiimpawu zomzimba ngamnye. Sinqwenela impilo enhle!