USerena Williams waqhayisa isithuba ezimbini kwiiveki emva kokuzalwa kwentombi yakhe

Inkwenkwezi eyaziwayo engu-35 eneminyaka engu-35 uSerena Williams ngumsebenzisi osebenzayo wezonxibelelwano zoluntu. Ngosuku olusandulele izolo, kwaziwa ukuba intombi yakhe engumntwana u-Olympia wayedale i-microblog e-Instagram, kwaye ngelo lilanga umdlali we-tennis wabelana nabanye abalandeli bakhe ngesinye isithombe esithathiwe ekhaya, esathi, ngokwenene, savuya gqitha ngabalandeli abaninzi.

Serena Williams

USerena ubonakala elahlekelwa isisindo emva kokuzala

Ngentsasa yehora yabadlali baseWilliam baqala ngento yokuba umdlali we-tennis kwikhasi lakhe eSigapchat ushicilele umfanekiso obeka kuyo kwibala elimnyama nelomhlophe neempuphu ezimfutshane. Ngaphantsi kwayo, uSerena wabhala la mazwi:

"Ndiye ndaya kwiifutshane zam ozithandayo, iiveki ezimbini emva kokuba ndibelethe intombi yam!"
Slimmed Serena Williams

Emva komfanekiso weposi-uSerena ubonakala kwi-intanethi, abalandeli ababukele ubomi babo obuthandayo iiyure ezingama-24 ngosuku, "balala" uWilliams uyamncoma ngomfanekiso wakhe. Nazi ezinye iimbono onokuzifumana kwiinkonzo zentlalo: "Ndiyayithanda le ntombazana. Le ngqeqesho kunye neengcaphuno! Buyela kwisiqhelo emva kweveki ezimbini emva kokunikezelwa - kufuneka ukuba "," uSerena ubulumko kakhulu! Kubukeka bukhulu! "," UWilliams ubonisa iziphumo ezintle ekulahlekelweni ubunzima. " Kuyabonakala ngokukhawuleza ukuba unomntu wesinyithi kunye nokuzimelela kakhulu ", njl.

Funda kwakhona

USerena uncoma ukuba bonke abafazi abakhulelweyo badlale imidlalo

Kwesinye sodliwano-ndlebe naye, uSerena owanikezela ngexesha lokukhulelwa, ukhuthaze ngokukhawuleza imidlalo xa elindele umntwana ukuba eze emhlabeni. Namagama athi uWilliam:

"Ndiqinisekile ukuba i-100% yimeko ngexesha elinomdla kunokwenzeka kwaye kuyimfuneko ukungena kwimidlalo. Oku kuncedisa ukuba abantwana bazalwa bephilile, kwaye umsebenzi wabasetyhini abaninzi awunayo nayiphi na ingxaki. Oku akuyona nje imbono yam, kodwa noogqirha abaninzi. Enyanisweni, apha kukho imeko enye, umfazi kufuneka abe nempilo epheleleyo kwaye akufanele abe neengqinano zokuzikhandla ngokomzimba. Ke mna, ndiza kubanjwa kwintenethi kuze kube yilapho ndizalelwa, kude kube yimeko yam indivumela. Ngokumalunga nokuya enkundleni emva kokuzalwa komntwana, ndiyathemba ukuba ndiyakuthatha i-racket ezandleni zenyanga ezimbini emva kokuzalwa. "

Ukongezelela, uWilliams uthetha ngendlela yokutya ngexesha lexeshana:

"Ukususela ebuntwaneni, okanye kunoko ukususela kumzuzu xa ndibandakanya kwintenethi, ekudleni kwam kukho imveliso ethile. Ndiyidla iprotheni eninzi, i-carbohydrate enzima, ingakumbi imifuno nemifuno, kwaye ke, ukusela kakhulu. Ndiyabulela oku, kwakungekho nzima kunzima ukuhambelana nesondlo esifanelekileyo ngexesha lokukhulelwa. Nangona kunjalo, ngeli xesha lokulinda umntwana, ndongeze ii-carbohydrate ezimbalwa kwisondlo sam: umnandi kunye nomgubo. "