Yintoni enokumnandi ngaphezu kwevolonti enamanzi kunye ne-sweet ehlobo, kwaye enokunceda ukuluhluza? Ukuqonda ukuba i-watermelon iluncedo ekulahlekeleni ubunzima, kufuneka uqonde ukubunjwa kwayo.
Yintoni ngaphakathi?
I-90% yale berry inamanzi, kunye nefiber, i-fructose, isinyithi, i-potassium, i-phosphorus kunye ne-manganese. Kwaye kwinqumlezo kukhona i-vitamin B1, B3, C kunye nePP.
I-watermelon evuthiweyo ibonakala njani?
Kuvuthiwe kwevengeni yokulahlekelwa kwesisindo kuboniswa ngepetuncle eyomileyo kunye nesandi esisisithulu omele uve ukuba ugoba kwi-berry. Emva koko, qwa lasela iifayili ze-pulp, ukuba zimhlophe, i-watermelon ilungile, kwaye xa iluhlaza, kukho i-pesticides kwi-berry. Zama ukuthenga amakhadi kuphela kwiindawo eziqinisekisiweyo, ezibandakanya ivenkile, ngoko ukunciphisa amathuba okuthenga i-pesticides ubuncinci.
Izinzuzo ze-Watermelon yokuLawula ubunzima
- I-Iron, eyingxenye yebheki, iyimfuneko ye-hematopoiesis.
- Ndiyabulela kwi- fiber kunye ne-pectin, i-watermelon inefuthe elihle kwisigca esisisu, kwaye i-cholesterol iphinda ikhutshwe emzimbeni.
- Kwi-100 gram yepalp kuphela ngama-khalori angama-25, awanakho ukukholisa abantu abaye banquma ukulahlekelwa isisindo kunye ne-watermelon.
- Kunconywa ukuba udle ama-berries ngesibindi, i-gall bladder, kunye nokuqhawulwa, i-arthritis kunye negazi.
- Unceda ukuqeda indlala.
- Kwi-watermelon zi-antioxidants ezithintela ukuguga kwasekuqaleni, ukubonakala kweeseli zomhlaza kunye nokuphucula umbono.
- Isisombululo esihle kwiingxaki ezininzi kunye nezifo - i-folic acid, nayo iyingxenye yevethe. Kuchaphazela ukuphuhliswa komzimba womntu, kuphucula imeko yesikhumba, kuthatha inxaxheba kwinkqubo yesahlulo seseli kunye nokuphucula ukugaya.
Iintlobo zezidlo
Kukho ukhetho oluninzi, indlela yokusebenzisa i-watermelon ukunceda ukulahleka kwesisindo.
- I-Watermelon mono-yokutya. Olu khetho lunceda ngexesha elifutshane lokulahla iikhilogram ezingaphezu kwee-kilogram, kodwa kukho enye yokunciphisa - ithuba eliphakamileyo lokuba emva kwexesha elithile, iikhilogram zibuya. Sebenzisa olu khetho alufanelekanga ngaphezu kweentsuku ezingama-5. Imenyu yemihla ngemihla iyancipha kakhulu - i- ikhabethe namanzi, ngendlela, akufanele ibe ngaphantsi kwama-2 ilitha. Kungcono ukudla amaxesha angama-6 ngemini, ngoko uya kuyanelisa isidingo somzimba sokutya kwaye akayi kulambile. Ukuze ngandlela-thile udibanise imenyu, yenza ijusi le-watermel okanye i-smoothies.
- Kukho inguqu elula yokutya, okuya kukunceda ukulahla iipounds zeeyongezelelo kwaye ugcine umphumo ixesha elide. Kufuneka udle naluphi na umthamo emva kwesidlo, emva kwesiqingatha seyure. Kwakhona kule berry kufuneka ibe yidlo yakho yokugqibela, kwindawo ethile kwiiyure ezingama-3 ngaphambi kokulala. Le ndlela ingasetyenziswa ngokukhawuleza njengoko ifunwayo. Zama ukuqinisekisa ukuba izidlo eziphambili azikwenziwa kwizinto eziyingozi kunye neziphuzo.
- Ukukhulula iintsuku. Ngaphambi kokuba uqale ukulahlekelwa isisindo nge-watermelon, zama ukusebenzisa ukulayishwa kweentsuku. Khetha usuku
ngeveki, xa uya kudla kuphela i-watermelon, kulunge ukuba ngumhla. Ukuba uyaqonda ukuba ngokuqhelekileyo unyamezela lolu hlobo lwesithintelo, ngoko unokwazi ukuya kwi-velonon yokutya.
Ukungqinelana nokusetyenziswa kwevengeni
Le berry ayikhuthazwa ngabasetyhini ngexesha lokugqibela lokukhulelwa, kuba abayidingi i-diuretic eyongezelelweyo.
Musa ukudibanisa i-watermelon kunye nezinye iimveliso, ukwenzela ukuba ungaziva ukhululekile emathunjini.
Ukuze ungalimazi umzimba wakho kwaye ungabangeli urhudo okanye ukungcola, yidla usuku olungaphezu kwe-2 kg yevengeni ngosuku.