Bonke oogqirha bezilwanyana abazalwa ngeenkwenkwezi zekwindla-ebusika, abahlengikazi batusa ukuba bathabathe i-vitamin "enelanga". Oko kufunekayo kunye nendlela yokunika i-vitamin d3 - siya kuthi kwinqaku lethu.
Ukulungiselela i-vitamin d3
Kwiminyaka embalwa edlulileyo, isisombululo se-vitamin D3 kuphela saso sithengiswa, ngoku isisombululo esinomdla saziwa, kodwa i-oli ayifumaneki naphi na. Ziziphi iintlukwano zabo? Isisombululo esinamandla sithatha ngokukhawuleza. Kodwa, kukho iimeko xa kwakukho isisombululo esinomsoco we-vitamin d3 yokuba umntwana wayenobungozi. Kwiimeko ezinjalo, abazali kufuneka bawonge la mavithamini kwifom yeoli kuninzi.
I-Vitamin d3, i-cholecalciferol efanayo (ebizwa ngokuba yi-colcalciferol), ikhona ngokuphantsi kwamagama ahlukeneyo. Izona ziwayo zidume i-aquadetrim, i-vigantol, i-osteoca kunye ne-vidin. Amagama ahlukileyo, kodwa i-essence enye.
Iifom ze-vitamin d3 kwaye igcina i-squke namazinyo, isetyenziselwa i-rickets kunye ne-hypocalcemia, ikhuthaza ukunyuswa okungcono kwe-calcium.
Ukusetyenziswa kwe-vitamin d3
Njengoko kushiwo ngaphambili, i-vitamin d3 imiselwe bonke abantwana abazalelwa ekwindla-ebusika. Kodwa umyinge womntwana ngamnye ukhethwe ngabanye.
- Iintsana ezisemgangathweni zinqunywe esinye sezidakamizwa ukususela kwiintsuku ezingama-7 ukuya ku-1000-1500 iU ngosuku (i-500 IU-1 drop). Kubalulekile ukucacisa ngodokotela wezingane nokuba kuyimfuneko ukuthatha ikhefu ukususela ngo-Meyi ukuya kuSeptemba, tk. kwixesha elifudumeleyo, i-drop d3 ithathelwe endaweni yelanga.
- Abanikezelwa ngabantwana, ukususela kwiiveki ezi-3-4 zobomi baze kube seminyaka engama-2-3, banyathele i-500-1000 IU ngosuku. Ukuba umntwana engakhathazeki, ngoko ngexesha lehlobo kufuneka bathathe ikhefu ekwamkelekeni.
- Ngama-rickets, i-dose yemihla ngemihla ye-2000-5000 IU ngosuku, kwiiveki ezi-4-6. Isixa sincike kwisibandezelo sesi sifo.
Kuyimfuneko yiphi ubudala ukuba unike i-vitamin d3?
Ukuthintelwa kwe-vitamin D3, kukulungele ukuyeka ukuya kwiminyaka engama-2-3 ubudala. Ukuba kukho iimfuneko zokulungiselela izifo kunye nezifo ezinjenge-rachitis, ngoko kunokwenzeka ukusebenzisa ngezidakamizwa eziqukethe i-cholecalciferol ukuya kwiminyaka eyi-6.
Ukugqithisa i-vitamin d3
Oogqirha abaninzi bakholelwa ukuba ukudlula i-vitamin D3 kunobungozi kakhulu kunokonakala kwayo, kuba kunokubangela iingxaki ezinzulu zesibindi. I-calcium ethe xaxa iqala ukufakwa kwiindonga zeenqanawa, ezingenakho "ezilungileyo".
Imiphumo emibi ye vithamamin d3
Ukuba ulandela imiyalelo kwaye ulandele ngqo umyinge, imiphumo emibi ingagwenywa. Ukuze kungabikho ngaphezu kokudluleka kuyimfuneko ukuqwalasela ukungenisa i-vitamin d3 kwezinye izinto: ilanga, imixube kunye nezinye ukutya. Kodwa, akukaze ulahlekelwe ngumlindi. Kubalulekile ukudibana nodokotela xa uqaphela:
- Umntwana walahlekelwa ngumdla, isisongela, ukuhlanza nokuqhawuka kubonakala;
- ukunyuka komzimba;
- kukho intlungu kwiimisipha nentliziyo;
- intloko;
- ukucaphuka, ukudandatheka.
Ziziphi ukutya eziqukethe i-vitamin d3?
Namhlanje, i-vitamin D izama ukufaka ubisi, imixube, ukutya okutya kwasekuseni, okusanhlamvu kunye nemivalo yabantwana. Kodwa ke, imithombo yendalo ihlala ikhethwayo:
- salmon, ityhuna, i-mackerel;
- isibindi sekhowudi;
- i-Atlantic;
- ubisi;
- ukhilimu omuncu;
- amakhowe;
- ibhotela;
- isibindi sesilwanyana;
- ushizi;
- isikhupha.
Kakade, akukho zonke iimveliso eziluhlu olufanelekileyo kubantwana, kodwa ngokusungulwa okuchanekileyo kokutya okudibeneyo, kukho into enokuthi yenziwe ngamanye amaxesha.
Ngelishwa, oogqirha abaninzi namhlanje abanamdla kwizigulane zabo. Ngoko ke, ukuba unqunywe i-vitamin D3, hlola isilinganisi esithile, qaphela malunga nemigaqo yesicelo. Ukuba unika amanye amayeza okanye iivithamini, khumbuza ugqirha wakho malunga nalo. Ungesabi ukubonakalisa ingqiqo, ngumntwana wakho kwaye unelungelo lokukwazi oko ucinga ukuba kuyimfuneko!