Kwiivenkile zokutya ukutya iifuno zaseTroijoa zivelele nje kutshanje. Kodwa abathengi sele bekwazi ukuqonda ukunambitheka kwayo okungavamile kunye nephunga elimnandi, ukukhumbuza zombini i-strawberries kunye ne-chinan. Kodwa into encinci iyaziwa malunga nezibonelelo ezinobuncedo zezityalo ze- feijoa . Nangona oogqirha bezilwanyana baxhamla ngokuqinisekileyo ukuba bayayibona imfuneko yokutya okunempilo.
Yintoni eluncedo kwisiqhamo se-feijoa?
Ngokutsho kweengcali, esi siqhamo, ngokuqinisekileyo, kufuneka sifakwe kwisidlo sakho sokutya. Okokuqala, kuba ingaba ngumthombo wevithamini C, kunye neelom kunye nezinye izithelo zentrase. Le nto kwi-pulp yesiqhamo esingaqhelekanga iqulethe ixabiso elininzi, kwaye ngakumbi i-spruce feijoa, i-vitamin C iyanda.
Ukongezelela, isiqhamo sinezinye izinto ezincedo: i-fibre, i-pectin, i-sucrose, i-amino acid, i-phenolic compounds, kubandakanywa neekatekines kunye ne-tannin zi-antioxidants ezinokuthintela uphuhliso lwe-oncology. Kwakhona, izakhiwo ezixhamlayo zesithelo se-feijoa zibangelwa kumxholo ophezulu we-iodine. Ngokwale nqondiso, isityalo sinokuthelekiswa nokutya kwezilwanyana zaselwandle. Iodine iqulethwe kwifom elula, kwaye ibaluleke kakhulu kubomama abalindeleyo. Oogqirha bancomela abafazi abakhulelweyo ukuba badle izithelo enye okanye ezimbini ngosuku. Kuyafana okufanayo kubantu abanesifo se-thyroid.
I-Feijoa iboniswa kwakhona xa:
- i-gastritis nezinye izifo zhkt;
- beriberi;
- pyelonephritis;
- i-atherosclerosis;
- xi nzelelo;
- izifo zentliziyo.
Ukuchasana xa usebenzisa izithelo feijoa
Ukongeza kwiintlobo zeziqhamo feijoa zingaba kunye nokulimaza. Ngokomzekelo, njengawo nawuphi na umonakalo, kunokubangela ukuba utywala obunzima. Ukongezelela, isiqhamo sinomlinganiselo okwaneleyo we-carbohydrate engcolileyo, ngoko ke abo banesifo sikashukela kunye nokunyameka kokuyidla ekudleni badinga imali emodareyitha.
Ungadla njani isiqhamo se-feijoa?
Esi siqhamo sisoloko sidliwa esitsha, kuyinto enhle ukuyongeza kwisaladi yesithelo - feijoa yenza le nto idle ngokucocekileyo kunye neentlanzi. Nangona kunjalo, kukwahle kakhulu ukuzaliswa kokubhaka. Iyakongezwa kwiidyuza nge-ayisikrimu, ukupheka i-jam kunye ne-compotes kuyo. I-feijoa engakumbi inokudibaniswa kwiisoso zokutya izitya. Iintyatyambo zifanelekile ukwenza i juice, ekhaya kungenziwa ngokuncediswa kwesandla somshini okanye i-juicer.