Sonke sisuka ebuntwaneni siye saxelelwa ukuba ubisi yimpilo yethu. Kulo mbuzo: "Ngaba kuncedo ukusela ubisi?" Impendulo ayiyiyo into: "Kulungile." Kukuphi, akukhathaleli kuphela abantwana, kodwa nabadala.
Ukususela kwixesha elidlulileyo, le mveliso ithathwa njengenye yezona zinto ziyimfuneko ekudleni kwabantu. Ukutsho ukuba kutheni bonke bengenakuncedo kubisi. Kuyaziwa ukuba nakumaxesha amandulo amabhinqa enza ama-creams, imaski, iibisi zobisi, njl njl. inkqubo. Kwaye ukugqiba ubisi kunye nemveliso yobisi malunga neminyaka eyi-12 leminyaka kuthathwa njengento ebalulekileyo ekuphuculweni komzimba. Kule nqaku uza kufunda malunga nazo zonke iipropati zalo mthombo omuhle kwaye ohlwaya wempilo.
Kunobisi obuncedo?
Umzimba wethu unako ukufumana i-97% ye-calcium equlethwe ebisi, oku akukwenzeka nakweyiphi enye imveliso. Lo mbandela wenza ubisi luncedo kakhulu kubantu abaphethwe yi-osteoporosis, isifo apho i-calcium ihlanjululwa ngamathambo, kwaye umntu ulungelelaniswa kakhulu kunye nokulimala okukhulu. Ngako oko, ukwenzela ukukhusela eso sifo, nokuba kusebuntwaneni, kungcono ukusela le mveliso yemvelo endaweni yeziphuzo ze-carbonate kunye neelmonades.
Ubisi buyindawo yokugcina izithambile ze-B, kunye ne-A, E, D, K, C, PP, ukuvumela umzimba wethu ukuba usebenze kangcono, uqinise umkhuhlane kwaye ukhusele kwizifo. Izinto ezincedo ezinobisi njengeprotheni, i-thiamin, i-ascorbic acid zixutywa ngumzimba kakhulu kunokuba ziphi ezinye ukutya. 1 indebe yobisi iqulethe imihla ngemihla yamaprotheni, amafutha, i-carbohydrates (kuquka i-lactose), i riboflavin (i-vitamin B2) kunye ne-phosphorus, eyenza ibe yondlo. Ukuyisebenzisa imihla ngemihla, unokunciphisa umngcipheko wesifo somdla we-digestive tract ngo-30% uze ukhohlwe ngokutsha komlilo.
Ngaba luncedo kangakanani ubisi kubafazi?
Ukongeza kwinto yokuba le mveliso sele isetyenziswe njengonyango lweentloko kunye ne-migraines, isetyenziselwa ukuphatha izifo zabesetyhini. Ngokomzekelo, ekulweni nokulwa ne-mastitis, i-decoction yobisi kunye nembewu ye-dill inceda kakhulu. Ukuba usela i-400 ml yale "potion" ngosuku ngemini yee-1.5-2, iimpawu ziza kusombulula kwaye intlungu iya kuncipha.
Ubisi obuncedo ngakumbi kubasetyhini, yipropati yalo ukuhlaziya kunye nokuboneka ngendlela enhle nephilileyo. Iinkqubo ezahlukeneyo zokuzicoca usebenzisa ubisi zikunceda ukunondla nokunyusa ulusu.
Abaninzi abameli bezesondo ezifanelekileyo banomdla kulo mbuzo: ngaba kuncedo ukusela ubisi ngokulahlekelwa kwesisindo? Le mveliso inceda ngokwenene ukulahla amafutha amaninzi emzimbeni. Ukuba usela indebe yobisi obuncinci obusika ebusuku, nje ngeli xesha lemihla, amafutha atyiswa kakhulu, unako ukulahlekelwa isisindo ngeekhilo eziliqela ngaphandle komgudu omkhulu.
Kulabo bahlelwa yintlungu, ubisi luyeza kakhulu. Ukusela ebusuku ngeglasi yobisi olufudumele kunye nobusi, unokuqinisekisa ukulala okulile kunye nokuphilileyo. Ukusuka kwimigraine kunceda ukuxuba ubisi kunye namaqanda aluhlaza. Ukuba uyaphuza iglasi elingu-"cocktail", emva kweveki kamva unakho ukulibala ngeentloko.
Ubisi obuni obuncedo ngakumbi?
Ngokuqinisekileyo, kungcono ukukhangela ubisi olutsha kwaye akulula ukuba kufumaneke kwiimeko zasezidolophini. Ngako oko, kuya kubakho ukufumana umntu onokukunika i-100% yobisi olusenyaka olutsha okanye ulithenge kwisitolo,
Abakhiqizi banamhlanje banikezela ngemveliso ezahlukeneyo zonyango. Ngokomzekelo, ubisi olunamanzi alunanto okanye lunobungozi, ngoko akunakunqwenela ukuyithenga. Imveliso engadliwayo iqulethe isabelo se-microorganisms kunye namavithamini, kodwa kunye nabo kunokubakho iingozi ezinobungozi, ngoko akunakukhuseleka. Kukho ikhefu lesithathu - i-ultra-pasteurized. Ngaba kuncedo ukusela ubisi olunjalo? Mhlawumbi, ewe, emva kwayo yonke indlela yokucwangcisa ngakumbi, ivumela ukucoca yonke i-microflora eyingozi kunye nokugcina inxalenye enkulu yamavithamini.