Umsebenzi ochanekileyo wendlela yokutya ye-vegetative kunye ne-endocrine, kunye nentliziyo, kuxhomekeke kumandla ajikelezayo egazi kwiindonga ze-vascular. Esi sibonakaliso yonyxinzelelo lwegazi - umgangatho osemgangathweni wale miba, esekwe kwindawo yoluntu, lenzelwe ukuba kubekho ukuxilongwa kwangaphambili kwezifo ezahlukahlukeneyo zesifo senhliziyo. Nangona naziphi na izikhombisi ezivunywe ngokubanzi zibhekwa njengezinga eliphezulu, kuba azixhomeki kuphela kwinani leminyaka, kodwa nakwezinye iimpawu zomzimba.
Uxinzelelo lwegazi luyahluka njani ngokudala?
Ngokwezimiselo ezisungulwe yi-cardiologists, ukuphakama kwengcinezelo, umntu omdala. Oku kuchazwa yimpawu zomzimba zomzimba.
Ngokweminyaka yobudala, utshintsho kwimithanjeni yegazi kunye neentliziyo zentliziyo zingenakwenzeka. Ukuqinisekisa ukujikeleza kwegazi ngokuqhelekileyo kunye nokufikelela kwi-biological fluid, zonke izitho kunye nezicubu zidinga amandla amakhulu awakhuphayo kwinkqubo yokujikeleza. Ngako oko, uxinzelelo kwiindonga zeempahla zanda ngokulinganayo.
Ukongeza, abaninzi abantu abadala, ngokukodwa abafazi, banakho ukuhlakulela isifo senhliziyo emva kweminyaka engama-50 kunye nokugqithisa. Ubuninzi bezinto ezinjalo kubangele ukwanda kwexinzelelo lwegazi.
Kufuneka kukhunjulwe ukuba nayiphi na inani lokubhaliweyo lilinganiso ezilinganayo, kuhlale kuyimfuneko ukuqwalasela iimpawu ezithile.
Iimpawu zengcinezelo zegazi eziqhelekileyo ngoneminyaka
Kwindawo yoluntu lwezonyango, imimiselo emibandela ihlelwe ngokwahlukileyo kubayeni nabasetyhini. Abameli bezesondo eziqinileyo ziphezulu, ngeyunithi ye-2-7.
Uxinzelelo lwegazi oluphantsi nangaphantsi ngaminyaka (kubafazi):
- ukuya kwi-20 iminyaka - 116 nge-72 mm. gt; p.
- ukususela kwiminyaka engama-21 kuya kwe-30-120 ukuya kwi-75 mm Hg. p.
- ukususela kwiminyaka engama-31 ukuya kuma-40-127 ukuya kuma-80 mm Hg. p.
- ukususela kwiminyaka engama-41 ukuya kwiminyaka engama-50 - 137 ngo-84 mm. gt; p.
- ukususela kuma-51 ukuya kuma-60-65 iminyaka-144 ukuya kuma-85 mm Hg. p.
- ngaphezu kweminyaka engama-65 - 159 kwi-89 mm Hg. Ubugcisa.
Ukuthelekisa izibonakaliso zaso kunye nemimiselo echaziweyo kubalulekile ukwenza imilinganiselo eyiyo:
- Ukuphumla, phumula.
- Thatha indawo yokuhlala.
- Ngaphambi kokutyelela indlu yangasese.
- Ngesiqingatha seyure, ungabaleki ikhofi yokutya, itiye enamandla, ushokoledi, utywala, ungabhemi.
- Musa ukuhambisa okanye ukuthetha ngexesha lwenkqubo.
- Emva kwemizuzu emi-3-5, ulinganise uxinzelelo ngakwelinye icala.
Ukuqwalasela le mithetho kuvumela ukufumana ixabiso elichanekileyo.