Namhlanje, akukho mvumelwano malunga nokuba ukutya okuvela kwi-acne kunceda. Ngokuqinisekileyo phakathi kwabantu obaziyo kukho abantu abangahambisani nokutya, kodwa isikhumba sabo sibukeka sihle, kwaye abanye bazincitshiswa kuyo yonke into, bahlala behlushwa iingxaki zesikhumba. Nangona kunjalo, abantu abaye banquma ukuzama ukutya kwesikhumba ngenxa ye-acne, ngokuqhelekileyo bayaqaphela ukutshintsha okulungileyo. Ukuqhubela phambili kule nto, kunokwenzeka ukuba ufikelele kwisiphetho: ukuba unenkcenkceshe ekhunjulwayo emgodini, ngokokutya okunomsoco kwi-acne kuya kukunceda ukujamelana neengqungquthela okanye, ubuncinane, ukuba ungayinyuli imeko.
Isondlo esifanelekileyo kwi-acne: uncedo lokuqala
Akuninzi oogqirha abaza kukwazi ukukucebisa ngokutya ukuze ulahle i-acne, kuba umsebenzi wabo, okokuqala, ukukuncoma unyango, ioli, isiyilisi (kwaye ngokuqhelekileyo konke akukho kumgangatho ophantsi). Nangona kunjalo, kuyafuneka ukuba uqale ngokucoca kwangaphakathi.
Ukusetyenziswa kokutya okunobungozi kubangela ukubetha ngokubanzi komzimba, ukuphulwa kwemisebenzi yendlela yokutya kunye namathumbu. Ngenxa yoko, i-toxin ayilwanga, kodwa iqokelela kwaye iyityhefu umzimba ngaphakathi, okokuqala, ukuchaphazela imeko yesikhumba.
Ukuqulunqa, sishwankathela indlela ukutya okunokutya okufanelekileyo kunokunceda ngayo. Okokuqala, kuyimfuneko ukuhlambulula amathumbu ukuze ikhuphe i-toxins. Oku kufuneka kwenziwe ngokufunyanwa kwiphepha lesisu esiswini ngokuya ekudleni ngokumelene ne-acne. Ukongezelela, ukunceda amathambo angathatha iziyobisi ezibuyisela i-microflora - bifidumbacterin, linex, i-polysorb kunye nezofana nazo. Ukuba unesihenya ekungondlekeni, ngokuqinisekileyo uza kubona ukuphuculwa kwimihla yokuqala.
Indlela yokuLahla i-Acne: Ukutya
Kukho imfihlelo encinci evumela ukuba wenze isondlo nge-acne ephumelelayo. Njalo ekuseni, thatha umgaqo ukuqala ngeglasi yamanzi, apho i-pinch of soda ipheliswa. Emva kwesigamu seyure, yisele iglasi yegour. Ezi nyathelo ziya kuvumela amathambo akho ukuba asebenze njengeholi.
Ukutya kwi-acne kufuneka kuhambelane ngokuzibandakanya kwezi ntlobo zeemveliso:
- ukufumana izondlo ubuncinane kanye ngosuku, udle iintlanzi, ivenkile zasemanzini okanye uthathe ioli yeentlanzi;
- imihla ngemihla, udle umgubo weflekisi okanye ifilokisi ehlanganiswe nemveliso yobisi;
- ukuba ufumane i-vithamini A, udle yonke imifuno eluhlaza kunye ne-orange: sorrel, izaqathe, isipinashi, ukhukhamba. Imithombo nayo i-currant, i-apricots nesibindi;
- ukufumana i-vithamine yobuhle - E, yongeza ekudleni kwanoma yimaphi amanqatha, ikakhulukazi ama-walnuts kunye nama-alimondi;
- ukwenzela ukuba izilonda ezinobungozi zisebenze ngokuqhelekileyo, thatha i-zinc, equlethwe kwi-herring, i-bran, inka, i-asparagus, i-oysters kunye nesibindi;
- ukwenzela ukuveliswa kweetithamini ze-B ezilawula zonke iinkqubo ze-enzymatic, kufanelekile ukutya i-buckwheat kunye nengqolowa yengqolowa, ushizi, iklabishi, izintso, zonke iiimbotyi.
Enye inkohliso emathunjini aphilileyo, okukhokelela kwesikhumba esinempilo kukutya okufunekayo ekudleni kwasekuseni. Yongeza ubisi kunye neziqhamo, yenza kube mnandi!
Ukutya okutyebileyo: uluhlu lweenqatshelwe
Kakade, akukho nto ingabikho mithintelo. Ungabandakanyi ekutyeni ixesha lokuxhatshazwa
- isonka esimhlophe, ukubhaka, ukubhaka;
- iilekese;
- i sandwich;
- i-crisps, i-crackers, i-crackers;
- ukutya okunamafutha.
Xa ukuxhatshazwa kudlulile, iimveliso ezinjalo zingapheleliswa kanye kanye ngeveki, kodwa kulula ukuba ziphume kuzo, zitshintshe i-jelly edibeneyo kunye neziqhamo, kunye nokutya okukhawulezayo-ukutya kwendalo.