Indlela yokulahlekelwa isisindo kwiminyaka eyi-11 ubudala?

Ingxaki yangempela kwisizukulwana sokunyuka kwamanje kukunyanya. Phantse umntwana ngamnye wesibini eneminyaka eyi-11 ubudala ukhulula kakhulu kunokoko. Njengomthetho, ukubonakala kweepounds eziqhelekileyo kudibaniswa nobuninzi bexesha elingafaniyo. Okokuqala, ziyinkimbinkimbi yokunyaniseka, ukunyeliswa yontanga, kwaye yintoni edabukisayo kukuba ukungonakaliswa kwezempilo kunye nokugula kakubi. Yingakho umbuzo wendlela yokulahlekelwa isisindo kwiminyaka eyi-11 ubudala uba yingxaki engxamisekileyo kubantwana kunye nabazali babo.

Indlela yokunciphisa umzimba ngomntwana oneminyaka eyi-11 ngaphandle kokutya?

Ngaphandle kwesidlo kunye nezithintelo ezibalulekileyo ekudleni, unokufumana. Kodwa kuphela kwiimeko apho ukugqithisa komntwana osemtsha kuyadlula ngokuqhelekileyo, kungabi ngaphezu kwama-25%. Ngokuqhelekileyo, ukungaqhelekanga okunjalo kudibaniswa nokuphila kwindlela yokuphila, kunye nokusetyenziswa ngokugqithiseleyo kokutya okunamafutha kunye namnandi. Ngenxa yoko, ukuphendula umbuzo wokuba ulahlekelwe ngamakhwenkwe namantombazana eminyaka eyi-11 kunye nokwanda okuncinci, oogqirha kunye nabasondlo bacebisa ngokunyanisekileyo ukwandisa imisebenzi yomzimba kunye nokulinganisela ukutya. Amantombazana asebuntwini abanamapounds athile angenza ukudansa, ukubhukuda , ukuqina, akukho nanye inokusetyenziswa kwiikhompyutha okanye kwiTV ngaphezu kwama-2 iiyure ngosuku. Ngokumalunga namakhwenkwe, amacandelo ezemidlalo kunye nemidlalo yokuzonwabisa yangaphandle nayo iyafaneleka kubo.

Ngokubhekiselele kwisondlo: kwiminyaka engama-11 umntwana uyaqhubeka nokwenza izitho zangaphakathi, ngaphezu koko, uninzi lwezixhobo ezisetyenziselwa ukubunjwa kwenkqubo yokuzala, ngokunjalo umqobo umncinci umntwana ekudleni akakwazi. Ukulingana komntwana ubuyele kwisiganeko, kwanele ukunqaba ukutya okuncinci kwikhompyutheni kwaye ungabandakanyi kwi-ration ye-high-calorie yeemveliso eziyingozi. Ngokomzekelo, izidlo ezithandwayo zentsha: iziphulo, iziphuzo ze-carbonate, iigakes, i-buns, i-mayonnaise, isobhoji-kubantwana abaneengxaki ezifanayo zichasene ngokuhlukileyo.

Indlela yokunciphisa umthamo wesantya, intombazana kunye nomfana oneminyaka eyi-11 ubudala kunye ne-3 kunye ne-4-th degree of obesity?

Kwiimeko apho ubunzima obunzima bugqithise ngokuqhelekileyo ngo-50 okanye nangama-100%, akunakwenzeka ukuba ngaphandle kwonyango kwaye uncedo lwenzululwazi. Njengomthetho, izizathu zokuphulwa okunjalo zizinzulu kakhulu kunoburhulumente obungalunganga kunye nesondlo esingenamlinganiselo. Ngokuqhelekileyo, izigaba zokugqibela zokugqithisa zibangelwa zizifo ezahlukahlukeneyo, ezifana nesifo sikashukela okanye ukuphazamiseka kwenkqubo ye-endocrine. Ngoko ke, akunangqiqo kwaye ngamanye amaxesha kunobungozi, ukulwa ngokuzimela kunye neengxaki ezinjalo, kwaye nangona kunjalo ukunyanzela umntwana ukuba adle.