Uxinzelelo lwegazi oluphantsi - wenzeni ekhaya?

Ngokunciphisa uxinzelelo lwegazi, umntu uhlaselwa yintlungu ethile. Ngako oko, kuya kuba yinto enqabileyo ukufumanisa ukuba yintoni eyenzeka ekhaya ukuze kulungelelaniswe ukuxinzelelo oluphantsi. Kule meko, isiphumo esihle sinikwa zombini ngokupheka kwabantu kunye neendlela zobugcisa.

Njani ekhaya ukuphakamisa uxinzelelo lwegazi oluphantsi?

Ngokunciphisa ngokuchanekileyo kwingcinezelo, la macebiso alandelayo aya kunceda:

1. Zama ukungasebenzisi ixesha elide ukwenza umsebenzi wengqondo. Ngexesha elifanelekileyo, kubalulekile ukulungelelanisa ikhefu ezincinci ze-gymnastics. Ngaloo ndlela, kuya kubakho ukubonelela ngegazi elifanelekileyo. Kuhle ukuba usuku luqala ngokuhlawula. I-Optimum ye-hypotension i- aerobics kwaye iyasebenza.
2. Ukulala kufuneka okungenani iiyure ezili-9. Kuboniswe ukuba enye yezinto ezinokubangela ukuxhatshazwa yixhala elingapheliyo.
3. Ukuvuka, kufuneka uthathe isilwanyana esichaseneyo. Ngoko awuyi kuvuka kuphela, kodwa uphakamisa ithoni yemithwalo yegazi.
4. Ungalibali ngokutya. Okokuqala, isidlo sakusasa kufuneka sibe sisinyithi, kwaye okwesibini, kubandakanye kwimenyu yeromegranate ijusi, isibindi, i-cottage cheese kunye nezinye iimveliso ezandisa i-hemoglobin.

Ukuxhomekeka kokungapheliyo kukufanele ukwazi, kunokuba ekhaya ukunyanga uxinzelelo oluncitshisayo:

1. Unokusebenzisa iifommacy tinctures ze-echinacea okanye i-ginseng. Nangona kunjalo, ukusetyenziswa kwesi sixhobo kuvunyelwe kuphela xa kuthengiswa kwezinto eziphilayo, kungabandakanywa nasiphi na isifo.
2. Ukuba akukho zincinci, akunandaba. Ukuphakamisa uxinzelelo, i-pinch yesityuli eqhelekileyo iya kunceda. Kumele ifakwe kwiilwimi kwaye, ngaphandle kokuhlamba ngamanzi, kufuneka ilandelwe.
3. Ukwandisa ngokukhawuleza ingcinezelo inceda indebe yekhofi eqinile. Nangona kunjalo, kufuneka kukhunjulwe ukuba umphumo awuyi kudala. Ngendlela, nangona itiye eluhlaza iqukethe inani elifanelekileyo le-caffeine, akukhuthazwa ukuba uliphuze nge-hypotension. Isiselo asiphuli, kodwa sinciphisa uxinzelelo.

Isilungiso somntu sokunyanzeliswa kwegazi ephantsi ekhaya

Ukuba uyazi ukuba unyanzelekile kwi-hypotension, kufuneka uqaphele ukuthintela kwawo kwangaphambili, kwakunye nokunyango. Akuyimfuneko ukusela iziyobisi zezobisi. Kukho ezininzi iindlela zokupheka, indlela yokuzisa ekhaya kwiimeko eziqhelekileyo zengcinezelo yegazi ephantsi.

Recipe # 1

Izithako:

• amaqabunga omisiwe yesikhukhula - Ubugcisa. l.;
• amanzi abilayo-iglasi.

Ukulungiselela nokusetyenziswa

Izinto ezirhwexayo zixutywa ngamanzi abilayo kwaye zishiya zipholile ngokupheleleyo. Ukusela umxube ococekileyo ococekileyo ucetyiswa kwiingxenye ezilinganayo zama-3.

Recipe # 2

Izithako:

• ukunyuka kwe-thyme ngokukhawuleza - 20 g;
• amanzi abilayo-iglasi.

Ukulungiselela nokusetyenziswa

Iintyatyambo zeTartar zitshiswa ngamanzi abilisayo kwaye zibilisiwe imizuzu eyi-10 phezu kobushushu obuphantsi. Decoction ihafu yeyure ehlanganiswe ngetayiliti. I-remedy remedy ye hypotension iyicwecwe kwaye ithathwe ngexesha lomhla 3-4 amaxesha wepunipoon.

Recipe # 3

Izithako:

• iziqhamo eziqiniweyo zesiTshayina magnolia umvini - inxalenye e-1;
• utywala lwezokwelapha - iingxenye ezili-10.

Ukulungiselela nokusetyenziswa

Izinto eziphathekayo zixutywa ngotywala. Ukumisela ikhambi elinceda phantsi koxinzelelo oluncitshisiweyo, kwiimeko ezipholileyo zasekhaya nakwindawo emnyama. Isibambiso kufuneka sitywinwe ngokuqinileyo. Ukulungelelanisa i-tincture kuya kuba kwiiveki ezi-3. Thatha kufuneka libe kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya. Kwipupoji yamanzi abandayo ahlalutye ama-25-40 amaconsi eziyobisi.

Recipe # 4

Izithako:

• isinamoni - ¼ tsp;
• ubusi - 2 tsp;
• amanzi abilayo-iglasi.

Ukulungiselela nokusetyenziswa

Ekhaya, unyango lwegazi oluphantsi luyakwenziwa ngunyosi kunye nesinamoni. Ukutya okwenziwe nge-sinamon powder kusuka kusihlwa kusila ngamanzi abilayo. Ekuseni, uphuze isiselo, utshintshwe ngaphambi kobusuku bemvelo.