Ukuba unquma ukulahlekelwa isisindo kwaye unokutya, kodwa uhlala uhlushwa ngumva wendlala, ngoko ke ukukhetha okufanelekileyo ukutya kunye nomoya oncomekayo kuya kukunceda ukuwuthintela.
Ekuqaleni, kufuneka ubeke umgomo - ukuba ungacingi ngokutya. Nangona kunjalo, oku, okwenyani, akunakwaneleyo - kufuneka ufumane umsebenzi kumphefumlo. Xa umntu enomdla kwi shishini lakhe elithandayo, akayikukhumbula ukutya ixesha elide kwaye akanalo ixesha lokukhulula ukukhangela ekhitshini.
Ngokusoloko ukulamba kubangela iingxaki ezixinzelelekileyo. Kule meko, ukukhululeka kwengqondo kunye nokuphumla kuya kunceda. Ukukhulula kunokwenzeka kuphela ngokuzimela, uhlale okanye ulale ngokukhululekile, vala amehlo akho kwaye uphulaphule kuphela ukuphefumla kwakho, cingisisa ngenjongo - umfanekiso omhle. Khawucinge ngoluhlobo olunjani olugqobileyo oluya kulugqoka kwinyanga. Kungcono ukuqhuba iiklasi ezinjalo emoyeni, kude nekhitshi.
Akukho nto inceda ukulibala ngokuvakalelwa kwindlala, njengokuzivocavoca umzimba. Xa wenza imidlalo kwiivenkile zezitolo, amandla anikezelwe, okwaneleyo ukuhlangabezana neemfuno zokusebenza. Umzimba awukhangeli imithombo eyongezelelweyo yamandla kunye nendlala ilahlekile.
Kungcono ukusela kunokutya kakhulu
Ukuya kukhangela oko kunokunciphisa ukuvalelwa yindlala, ngokungafihli ukuya kwipompo, kwaye ungayi kwifriji. Amanzi aphelisa ngokugqibeleleyo ukutya, kodwa ukutya okuncinci okuvela kwizinto ezikutya kunokuphela kwendlala kunye namandla amakhulu. Unako ukusela amanzi alula okanye angabonakali ngamanzi amaminerali, kodwa ungadli i-juice e-sweet
Izidakamizwa ezidumeleyo zemifuno, ziphazamise ukuvalelwa yindlala - inti, inja, i-fennel, izimpande ze-althea ezomileyo. Akukhuthazwa ukusebenzisa imifuno enomlilo, bona, njengommiselo, ngokuchaseneyo, ukwandisa ukutya.
Ukunciphisa ilambile, itiye elincinci elincinci liphelele, kodwa lingenashukela. Kuyafaneleka ukongeza isahlulo semon okanye amaqabunga amancinci amancinci.
Ngukuphi ukutya okunciphisa umva wendlala?
Ukuba ugqiba ukuhamba ekudleni, kufuneka uqikelele ukuba iintsuku ezimbalwa zokuqala zizona zinzima kakhulu kwaye zisuka kumanyathelo okuqhubekayo, kwinqanaba lokuqala, esinye isiphumo sincike. Umzimba, oqhelekileyo kwisikhululo sokutya, uya kufuna ukuba ukuzaliswa kwawo kunye nevakalelwa yindlala aziyi kulinda. Ngaphambi koko, hamba ngaphaya kwezinto zokutya uze ushiye ezo zinto iimveliso ezingalimazi ukutya kwaye uncede ukujamelana nokuziva ulambile.
Kukho ukutya okuninzi okuphazamisa ukulamba, okuquka amafutha akhethekileyo anceda ekuveliseni i-pancreosimin. Le hormone idlulisela ukuvakalelwa kunye nokulamba indlala.
Iimveliso ezinjalo zibandakanya iifelkseeds - zizityebi kwi-acid acids, ezithatha ngokunyameka ngumzimba kwaye zenze uvakalelo lwexesha elide. Imbewu ye-Linen ikulungele ukuba iyakongezwa kuyo nayiphi na izitya zokutya - ialadi, isobho.
Ummeli weentlanzi obomvu yi-salmon, uyagcina umva wokulamba ixesha elide. Kulo, iiprotheni ezixhamlayo zidibaniswe kunye namafutha akhethekileyo enza oku kutya ukutya.
Kubalulekile ukutya okusanhlamvu, apho i- carbohydrates eyinkimbinkimbi - ezi zixhobo ziza kuguqula umzimba ixesha elide. I-Perlovka okanye i-oatmeal iphelele.