I-apricot jam ilungile kwaye imbi

Abantu abaninzi banqwenela ukutya i-apricot jam njengaye, kunye neyeyi, okanye bayisebenzise njengokuzaliswa kwee-pie eziqhekeza ekhaya, i-pastries ehlukahlukeneyo, i-pancake, iigleke zokukhupha. Ukongeza, i-jam ingafakwa kwi- ice cream .

I-apricot jam, inzuzo kunye nenzakalo apho, kwiintlobo ezininzi kuxhomekeke kwiminqweno yokuthandayo, igcine zonke izakhiwo zayo ezixhamlayo emva kokunyanga kwelanga. Enye inzuzo yentshukumo kukuba ayifali njengabanye xa isasazeka kwisonka okanye ikhekhe. Ngoko ukuluma kubo ngaphambi komsebenzi - ukuzonwabisa, kunye nokubeka itafile kwiindwendwe zeeyi.

Yintoni ewusizo i-apricot jam?

Iintsikelelo ezicebileyo ze-apricot jam zidibaniswa nezixube.

Imveliso iqulethe:

• ushukela;
• iziqhamo zepectin;
• acid citric;
• iibhothi.

I-apricot jam - enhle okanye embi?

Ukusetyenziswa kwe-apricot jam yomzimba - ngokubunjwa kwayo. Kwi jam iyonke isethi yamavithamini ancedo (A, B, C, E, P, PP), izondlo kunye nokulandelela izinto. Iqukethe i-potassium, i-magnesium, i-phosphorus, i- sodium , i-iron kunye ne-iodine. I-apricot jam inceda ukutyalwa, ngakumbi xa umntu ehlanjululwa. Kunconywa kubumnandi obuvela kwi-apricots ekhanyayo kulabo abafuna ukuhlambulula amathumbu e-slag. Ukongeza, ukusebenzisa i-apricot jam okanye i-jam kukuba kuzinzisa inkqubo ye-cardiovascular system, iqinisa amandla omzimba, inciphisa i-arrhythmia kwaye inceda ekulwa nesifo se-asthma. Kwakhona, ngokubulela kwi-apricot jam, unokukwazi ukujamelana nezobandayo, ukunciphisa izinga lokushisa kweeyi nge jam, ulahle umkhuhlane. Ngamayeza omntu, amatekisi anqunywe kwiimifuno kunye nokongezwa kwe-apricot jam kwi-anemia, ukuphucula ukuveliswa kwegazi kunye nokukhusela i-atherosclerosis.

Ngaba i-apricot idijam ilungele wonke umntu?

Hayi, ayikho. Kukho i-apricot jam kunye neqhinga elincinane. Imveliso ayimelanga ingozi ethile, kodwa ukunyamezelana komnye kufuneka kuthathelwe ingqalelo. Kukho iibhanki zentshukumo ngexesha, ngokuqinisekileyo, alukhuthazwa. Oku kuya kubangela ukuphuhliswa kwesifo sikashukela. Kufuneka kukhunjulwe ukuba i-jam ngumthombo we-carbohydrate ngokukhawuleza, ngoko ke inani elingenangqiqo lemveliso lichaphazela umlinganiselo. IJam inokuchaphazela imeko yamazinyo. Abo ba sele bafumene ukuba banesifo esiphathekayo okanye isifo sikashukela, ukusuka kwi-apricot jam kungcono kwaye banqabe ngokupheleleyo. Ngamanye amaxesha ukusetyenziswa kwe-apricot jam kunokubangela ukuba i-reaction response. Mhlawumbi oku kungenxa yokuphendula kwisakhiwo sesityalo. I-Jam ukusuka kuma-apricot ayifanelekanga ukutya kwimeko xa kukho isisu esicasulayo, isifo sohudo. IJam kuphela iqinisa "umphumo".

Ngokubanzi, izakhiwo ezincedo ze-apricot jam zikhulu kakhulu.