Nangona abantwana abancinci bayazi ukuba izaqathe ziyimifuno enomdla kakhulu. Ngoko luncedo ukuba amaGrike asendulo ayibheka njengesityalo esingcwele. Iinqathi iindawo zokugcina iivithamini. Kwaye luncedo nakweliphi na uhlobo: oluhlaza, elibilisiweyo, elomileyo, elomisiweyo. Izinto eziwusizo zigcinwa naluphi na uhlobo. Kukho ezininzi zokupheka zokulungiselela iinqatyi, kunye nezinye zazo siza kukuzisa ngezansi.
I-Saladi kunye neekroti ezisiweyo
Izithako:
- Ifayile yenkukhu - 200 g;
- izaqathe - iziqhekeza ezi-2;
- ushizi nzima - 150 g;
- iincinci zamanqatha;
- igalikhi - ukunambitha;
- imayonnaise.
Ukulungiselela
Ubilise i- fletlet yenkukhu uze uyinqumle kwiikerubhi ezinkulu. Iinqhezu zihlambulukileyo, zinqunywe zibe yimichilo kwaye zifakwe. Sigubha ushizi kwi-grater enkulu. IWalnuts ichithwe. Iigrafu idluliselwa kwi-press kwaye ixutywe ne-mayonnaise. Emva koko, sibeka iimveliso ezigqityiweyo kwiindawo. Ngaphantsi kwesitya sesaladi sibeka inkukhu, siyibeke nge-mayonnaise, ixutywe negalikhi. Emva kokusasaza i-carrots eziboyiweyo, gcoba kunye ne-mayonnaise, ufafaze ushizi, kwakhona uphinde usebenzise i-mayonnaise kwaye ekugqibeleni ufefe nge-walnuts. Makhele imizuzu engama-20. Sisebenza kwitafile.
Iergetgettes zityiwe ngeenqathe
Izithako:
- i-zucchini - ii-3 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - 2 ii-pcs.;
- amaqanda - ii-2;
- ityuwa;
- ioyile yemifuno.
Ukulungiselela
Amarrows am phantsi kwamanzi abandayo, anqunywe kwisiqingatha nesinqunyiwe. Iinqothu zinqunywe zibe yimichilo, zibeke ipenati yokucoca ngokufudumalayo kwaye ufune ngokukhawuleza emlilweni omncinci. I-anyanisi igalelwe ngamaconti kwaye yongeza kwiidroti, gazinga kunye kude kube yinto enqabileyo. Yongeza i-zucchini epanini uze udibanise uze ufike i-zucchini. Solim. Siyibetha amaqanda ngemfoloko size sigcwalise ikotashi yethu epanini yokupanda. Xa amaqanda amancinci kancinci, hlabanisa kakuhle kunye ne-blanch enye enye imizuzu emi-5-7.
Iinqotyi ezisiweyo kunye anyanisi
Izithako:
- iinqathi - ama-5 amaqhosha.;
- anyanisi - ii-3 ezicwangcisiweyo.;
- ioli yezityalo - 1/4 indebe;
- pepper sweet - 1 pc.;
- iqabunga la
- ityuwa, pepper.
Ukulungiselela
Iikroti zitshiza kwi-grater enkulu. Epenini, siyatshisa ioyile yemifuno kwaye siyithumele i-carrots ukuba iqhume. U-anyanisi uthathe isigxina esincinci kwaye uthumela kwiidroti. Yenza imifuno kunye nefry imizuzu engama-20, uvuselela ngamanye amaxesha. Yongeza ityuwa, i-pepper kunye ne-leaf leaf. Iipilisi ezinomsila zinqunywe kwiibhubhu ezincinci kwaye zithumele epanini yokupanda. Gcoba kwaye ufune ukunqanda elinye imizuzu eyi-10. Vala umlilo kwaye usebenze kwitafile.
Iipatata zifakwe ngeetikiti
Izithako:
- iifatata - 1 kg;
- i-bulb - 1 piece;
- izaqathe - iziqhekeza ezi-2;
- imifuno ka-parsley;
- ityuwa, ipepper;
- amafutha eengulube.
Ukulungiselela
Sika iiitatayi zibe ngamacwecwe amancinci. Kwipeni yokutshiza sifaka 2 tbsp. Iipuni zeoli zeengulube ziyanyibilikisayo kwaye zongeze iitata, zifake phezu komlilo omncinci. Xa amazambane ezithatha kwaye zincinci, ityuwa kwaye yongeza i-anyanisi ehlanjwe ngotshani. Kwaye sifaka i-spoonful of fat. Fry yonke into phantsi kwesiqhekeza eshukumisa ngamanye amaxesha. Xa i-anyanisi ithambileyo, songeza iidroti, zitshatyalaliswa kwi-grater enkulu. Fry imifuno yethu kude kube yenziwe. Ngaphambi kokuba usebenze, ufafaze ngeparsley kunye nedill.
Amaqabunga aqhotyoshelwe ngeekroti
Izithako:
- isitshalo seqanda - 5 kg;
- i-anyanisi - 200 g;
- izaqathe - 400 g;
- igalikhi - ukunambitha;
- i-parsley kunye nemifuno yemigodi;
- ioli yemifino - 0,8 l.
Ukulungiselela
Ama-eggplants amancinci amancinci am kwaye anqunywe kwi-peduncle kunye nenxalenye yesityalo. Zinqumle zibe ngamacube kunye nefry kwitshati yokutshisa yemifuno uze uphekwe. Emva kokuba ii-eggplants zisuswe kwioli, zifefe ngepsipper emnyama. Iikroti zixubha kwi-grater enkulu, nquma i-anyanisi kwimijikelezo, i-garlic igwebe kakuhle. I-eggplants ifakwe kwisitya se-0.5-litre, ishintshana kunye neetyiki zetayi, iinqwelo ze-garlic kunye nemifuno ecocekileyo. Beka iindawo ngokubanzi. Gcwalisa ioli edibeneyo. Yongeza 1 ithisipuni ye-aple cider viniga. Amabhanki anatywinwa kwaye atyunwe ngemizuzu eyi-15.