- Xa: ngoJulayi 26, 2016
- Kuphi: "I-Berezi Park"
- Idilesi: Inqanawa yaseStroginsky, i-possession 1, isiteshi se-metro "Shchukinskaya"
Ukuhlanganiswa kweendwendwe kunye nokuqala kokubhaliswa ngo-19: 00. Ukuqala koqeqesho ngo-20: 00!
Nathi kulo nyaka kusihlwa kuya kubakho umculi: uNadia Hand, uJulia Kovalchuk, kunye nababukeli beTV: U-Aurora, uAnastasia Smirnova kunye nezinye iinkwenkwezi!
| | |
| | |
Reebok ubiza wonke umntu unomdla kwiiklasi zezempilo! Unako kwaye ufanele uphucule ngokwakho kwaye rhoqo kwaye yonke indawo. Isiqubulo sethu kukuba iGym iyindawo yonke! Qeqesha apho ufuna kwaye nanini na xa ufuna! Shintsha iimbono zakho malunga nokufaneleka!
Abaqeqeshi bethu abakhulu baya kukunceda kule ndawo kunye nefilimu eyaziwayo yaseRussia, umculo kunye nokubonisa iinkwenkwezi zezoshishino ababelana ngeengcamango zethu ukuba impumelelo yangempela ayinakwenzeka ngaphandle kokuphuculwa ngokwenyama, ngokomoya nangokwengqondo.
19:00 - 20:00 Ukubhaliswa kwabathathi-nxaxheba kunye nokubhaliswa
20:00 - 21: 00 INKCAZO YEKHARITYHULI IIMALI ZAMALUNGU
Ukulinganiswa kweBhunga ngenye yezinto ezimbalwa ezisebenzayo ezikuvumela ukuba usolule kwaye ulwebise, uqinise imisipha yakho, kwaye uzinzile. I-Vinyasa Yoga kuphela isebenza ngokuphumelelayo, kodwa esi sifundo kubafundi abaphambili, abazi i-asanas ezisisiseko kunye nokuqeqesha ngamandla. Ukulinganisa umzimba kukuvumela ukuba ufumane umgangatho ofanayo wokuqeqeshelwa nawuphi na umtsha. Ngexesha elifanayo, akunjalo nje ukwandisa iindleko zamandla ngexesha lokuqeqesha, kodwa nokukhawuleza ukukhawuleza kwe-metabolism emva kwayo. Le nkqubo yoqeqesho iqukwa kwinqanaba elithandwayo "umzimba ofanelekileyo" namhlanje. Ukudibanisa kwezinto ezihambayo kwi-kinesiotherapy, i-yoga, i-pilates kunye nokwelula. Yonke umsebenzi uyenze ukuma kwaye ulele emgqeni phantsi komculo onoxolo ngesantya esilinganiselweyo. Isifundo sinokuhlukaniswa zibe ziingxenye ezintathu. Eyokuqala, umgudu uphazamiseka ukusuka kwindawo emileyo, izihlunu ze-oblique ziyomelezwa ngoncedo lweentlambo ezisemgangathweni kunye "nesimo senxantathu", iinqumlo kunye nezikhwelo zisebenza kwiindawo zobunzima zogu. Inxalenye yesibini yokuphucula ibandakanya ukusebenza kumaphephandaba kwaye ubuyele phantsi. Eli candelo lifana nezifundo zePilates. Icandelo lesithathu liyolule kwaye liphumle kwindawo elala phantsi. Umzimba ngeli thuba liyakwazi ukwandisa ukuhamba kwamalungu, kunye nokuqinisa imisipha ngenxa yokuqhekeza kwabo kunye nokusebenza ngobunzima bawo, kunye nokwelula amaqela omzimba oyintloko.
21:00 - 22:00 UKUQEQESHWA KWI-MASTER kwiHatha Yoga nguSergey Litau
USergei Litau ungomnye wabafundisi abathandwayo be-yoga eMoscow. Umendo wakhe waqala nge-yogalini yoga. Ngo-1998, u-Sergei wadibana noKard Singh, owaba neeminina kwi-kundalini eMoscow. Ngo-2000, waqala ukuzifundisa ngokwakhe, kwaye ngowama-2003, kunye nabantu abanomdla, basungula i-Federation of Yoga. Namhlanje inethwekhi yeeholo kulo lonke elaseMoscow kunye nolawulo olubanzi lwabaphathi: nabani na abafunayo bangathatha ikhosi, baye kwiisemina kunye emva kokugqweswa bafumana isatifikethi esigunyazisa ukufundisa. Kwisakhelo seprojekthi yethu, uSergei uya kubamba isifundo seyure kwi-hatha yoga. Le nkqubo yasendulo, inceda ukudibanisa nokuvisisana nemigaqo eyahlukileyo ekhoyo kumntu. Enye yeenjongo eziphambili zeHatha yoga kukuzisa umzimba kummandla opheleleyo wezempilo ukuze ungathwali umntu ekufuneni iinyaniso eziphezulu. Kuba iikholeji ezinjalo ziyinto efanelekileyo kakhulu, yinto yokuphila, i-pragmatic, ngaphandle kwe-metaphysics kunye neengqondo ezingenangqondo-konke kuncitshiswa kwindlela ethile yokuzivocavoca. Kwaye oku kuchanekile. Igobolondo yenyama ayinakucinywa - ngaphandle kokudala isimo esinyeneyo, ukuthulula amandla e-pranic kwingozi nje.
UKUBHALISWA KWEVENTI: https://bemorehuman.timepad.ru/event/352331/
Iwebhusayithi esemthethweni yale projekthi: http://bmhwithstars.ru/
Ukongeza - ngaphezulu! Ukuqeqeshwa «Reebok MAN NEMITHETHO» yifom efanelekileyo, apho ukufaneleka komzimba kuya kuba yinxalenye yobomi bakho! Ukuba usuya kutshintshela into ixesha elide, ke usuku lwakho lufikile. Ukukhawuleza inkqubo yokuguquka kwempilo kwaye ube ngumntu onamaReebok!
Ukuthatha inxaxheba kuyo nayiphi na uqeqesho "I-Reebok MAN NEENTSHA" ikhululekile! Vela ukubhalisa kweso siganeko kwisayithi *, fumana uqinisekiso, uprinte uze uyizise nawe.