Akusiyo okokuqala i-mushroom ye-tea yokulahleka kwesisindo ifumana ukutshatyalaliswa kokuthandwa. Ngezihlandlo ezahlukeneyo bakhumbula okanye bayalibala ngaye. Kodwa oku kukunceda kakhulu ukutya okunokutya! Ewe, ukuba uyadla ngokuqhelekileyo kwaye uphuze "itiye", akukho nto iya kwenzeka, kodwa ukuba wenza imizamo eyongezelelweyo, i-mushroom yeeyi iyakunceda ukuba ufumane iziphumo ezicacileyo.
Ngaba i-mushroom yeeyi inceda ukulahlekelwa isisindo?
Xa uza kusebenzisa nayiphi na indlela ekulahlekeleni ubunzima, qi niqiniseke ukuba uyawuqonda umbuzo wendlela efanelekileyo ngayo. Ngoko, kuyintoni ukusetyenziswa kwe-mushroom yeeyi? Oku kukudibanisa imvubelo yefungulu kunye ne-acetic acid ezincinci ezinokuhlala kwaye zikhule ngohlobo oluqhelekileyo lwezolimo. Abagcini nje ukuba banike isiselo esingaqhelekanga, esithandekayo njengekvass, kodwa kwakhona utshintshe ngokupheleleyo.
Siyabulela ubuninzi be- vitamin C , kwakunye ne-enzyme eziphucula iiprotheni kunye ne-carbohydrates metabolism, eli phepha lisiza ukuqinisa imetabolism , enenzuzo kumzimba. Yilapho i-metabolism ephakamileyo, ukunciphisa umzimba kuya kuba lula. Kodwa kuyafaneleka ukuqonda ukuba i-mushroom ngokwayo ayiyi kutshisa amafutha akho. Ukusetyenziswa kwayo kufuneka kudibaniswe nokutya okunomsoco okanye ukuzivocavoca, okanye kungcono - zombini.
Umxholo wekhalori we-mushroom yeeyi
Iindaba ezimnandi kubo bonke abalahlekelwa isisindo kwi-calorie counting: i-fungus ye-tea ayinayo ixabiso lamandla. Yena, njengamanzi okanye itiye, unikeza iikhalori ezingama-0. Nangona kunjalo, ekulungiseleleni isiselo sokusela, njengokulawula, sebenzisa ushukela-oku kunika malunga neekhalori ezingama-38 kwi-100 amagremu okusela okulungele ukusela. Ngaphandle kweshukela apha akunakwenza: kuyimfuneko ukuba i-mushroom yeheyi ibe ngumthombo wesondlo. Nangona kunjalo, le mali yeekhalori kunoma yiyiphi imeko iphantsi kakhulu-ngaphantsi kune-kefir, ubisi kunye neziqhamo ezithile. Abafaka endaweni yeSirayi bavumela ukuba balahle iikhalori ngokupheleleyo.
Kombucha: ukutya
Ngaloo ndlela, akukho nto yokutya kunye ne-tea fungus. Kunconywa ukusela iziglasi ezi-3 ngosuku malunga nesiqingatha seyure ngaphambi kokutya kwaye ngexesha elifanayo nidla kancane. Kodwa ibinzana elithi "ukutya okuncinciweyo", kungabi naluphi na olucacileyo, lubonwa ngabantu bonke ngeendlela ezahlukeneyo. Yingakho umntu ekwazi ukulahlekelwa isisindo kwi-mushroom yeeyi, kwaye enye-ayi.
Okokuqala, musa ukubala kuphela kulolu liselo olulodwa. Ukuba ukongeza ukwenza isondlo esifanelekileyo, iziphumo ziya kuba mnandi kakhulu. Ngokuqhelekileyo, ekudleni kwakho kwansuku zonke kufuneka kufakwe 3-4 iziglasi zesiselo esinikwe kuwe ngefungusayi. Kungcono ukuthatha imizuzu engama-20 ukuya kwimizuzu engama-20 ngaphambi kokutya, kule ngxaki ayiyi kunceda kuphela ukwenza i-enzymes ukuphuka izinto ezingenayo, kodwa kunciphise ukutya, ekubeni isisu sele sigcwaliswe. Ukongezelela, kubalulekile ukulandela imithetho elula yokutya okunempilo, leyo leyo, xa ithe yangena kumkhwa, iza kukuphelisa ngokusisigxina iingxaki zobunzima obunzima. Ungesabi ngongoma ethi "ukutya okunempilo" - akusiyo nje imfucu yenkomo yenkomo kunye nemifuno ebilisiwe. Makhe siqwalasele izinto ezahlukeneyo zendlela efanelekileyo:
Option
- Ngaphambi kwesidlo sakusasa - iglasi ye "teyi" kwi-mushroom yeeyi.
- Ukutya kwasekuseni - amaqanda aqhekezayo kunye nemifuno.
- Ngaphambi kwesidlo sasemini - ingilazi ye "teyi" kwi-mushroom yeeyi.
- Ukutya - isobho, isonka sesonka, isaladi.
- Ngaphambi kokutya - ingilazi ye "teyi" kwi-mushroom yeeyi.
- Ukutya isidlo - inyama / inkukhu / iiflanzi + imifuno.
Option Two
- Ngaphambi kwesidlo sakusasa - iglasi ye "teyi" kwi-mushroom yeeyi.
- Isidlo sakusasa - nayiphi na isitshalo esineziqhamo okanye i-jam.
- Ngaphambi kwesidlo sasemini - ingilazi ye "teyi" kwi-mushroom yeeyi.
- Ukutya isidlo - inyama kunye nemifuno ngaphandle kwamazambane.
- Ngaphambi kokutya - ingilazi ye "teyi" kwi-mushroom yeeyi.
- Ukutya isidlo - 5% i-cottage shiese kunye neziqhamo.
Sekudlule iiveki ezi-1-2 zeso sondlo, uya kulungisa ngokucacileyo umlinganiselo wakho, kwaye ukuba ukutya okunjalo kungena kumkhwa wakho, ke lowo ofileyo akayi kubuya. Unako ukugcina ukutya okude ufune.