Ukusondela ebusika, ukugqithisa ngakumbi: umoya obandayo, imvula ebingelayo, isibhakabhaka esibhakabhaka esinesibhakabhaka sonakalisa isimo sengqondo kwaye sibeka kwisimo sengqondo esingathembekiyo. Ngeli xesha, amandla okusebenza aqala ukuncipha, ukukhathala kuyawa, enye ifuna ukulala phantsi kwesofa kwaye ungenzi nto - le nto iyaziwayo wonke umntu, kwaye izazi zeengqondo zibiza ngokuba yintlungu yokunyuka kwekwindla.
Yintoni yokudandatheka kwekwindla?
Iingcali ezininzi zikholelwa ukuba ukuxinezeleka okuza kubantu abaninzi ekuwa kweloku kungabi nengozi njengoko ininzi inikholwa, kwaye ukubonakala kwayo kuhambelana nokutshintsha kwintliziyo yomntu ehambelana nokungena ngexesha lokulungiselela ubusika. Kuyathakazelisa ukuba ekwindla lixesha lokudabuka kunye nokudakumba, ehambelana nexesha apho izilwanyana zihamba ngokukhawuleza, xa ziba nzima kwaye usuku olukhanyayo lufutshane.
Iimbangela zokudandatheka Kwekwindla
Ukuthelekiswa okufanayo kuya kwamkelwa, ngenxa yokuba ngeli xesha kukho ukunyaniseka, ukulala, kukho ukuncipha kwamanye amandla , kodwa oku akupheli apho, kwaye iyeza elisemthethweni libiza ukuba izizathu zokudakumba ziyinkimbinkimbi kunokuba zibonwe ekuqaleni nembono. Phakathi kwezi zinto zilandelayo zilandelayo:
- ukungabikho kwenkunkuma ye-serotonin engena ebuchosheni, ebizwa ngokuba yi-hormone yolonwabo;
- ubukho bezinto eziyimfuza kwiimeko ezinjalo;
- ixesha elide lihlala kwiimeko ezinzima.
Izibonakaliso zokudakumba kwekwindla
Usuku olumnyama kunye nesibhakabhaka asibangeli ukumemeza emafwini; ngoko ke, izibonakaliso ezidumeleyo zekwindla, njengokunganakwa kunye nokunganeliseki ngobomi bomntu, ukunyusa ukunyanzeliswa, ukukhathazeka okunciphise, ukuchithwa kwempumelelo, ukulahlekelwa ngumdla kwiimeko, ukhathala, kunokuncediswa ngabanye okubalulekanga ngaphantsi kokubaluleka kweli lizwe:
- phambi kobusiso kungekuphela kokuhlwa, kodwa nakubusuku;
- kunciphise ukutya okanye ukwanda kweemfuno zokutya;
- buthathaka ingqwalasela;
- kuvela kwexhala;
- kulala.
Imiqondiso enjalo yokudakumba iyakwenzeka ngamanye amaxesha eminyaka, kodwa ekuwa kwabo "kunokuhlaselwa", bahlanganisene kunye, bangela ukuba ingozi engenakwenzeka kumntu, ingakumbi ukuba unobuthathaka ngenxa yezifo, iingxaki zekhaya, izixhobo kunye neemveliso, iingxabano zentsapho. Akusikho isizathu sokuba iifomati zikhankanye iinkcukacha kuba lixesha eli liqela elikhulu lokuzama ukuzibulala.
Akunakwenzeka njani ukungena kwixinzelelo kwiwa?
Nangona le nzekayo iphela (ukudandatheka kwekwindla), ngexesha elifanayo, ukukhawuleza ukuba ungayilahla njani kuxhomekeka kakhulu kumntu ngokwakhe. Ubuvila, ukungabi nento yokuzilibazisa, ubudlelwane obuyinkimbinkimbi kwintsapho, ukuvalelwa yedwa kunye nokunganeliseki ngobomi kuya kunciphisa imeko yoxinzelelo. Ukuze uyiphephe, ungasebenzisa iziphakamiso zokukunqoba, kwaye kuya kuba yinto ekhuselekileyo yokuthinteka kwekwindla:
- zizenzele ngomsebenzi: kukho into eninzi endlwini okanye kwindawo yangasemdeni;
- kaninzi badibana nabahlobo abanesimo sengqondo esihle kwaye bazi indlela yokufumana ixesha elihle nakwiimeko ezinzima kakhulu;
- ubhalisele u-fitness, yoga, kwindawo yokuzivocavoca okanye i-pool kunye nokuya rhoqo kwiiklasi.
Ukudakumba kwekwindla - njani ukulwa nayo?
I-autumn lixesha elibuhlungu, kwaye ngeli xesha unokulala phezu kombhede kuhlwe, uzizwe uxolo, uzikhumbule imozulu, izalamane, abahlobo okanye unokuziphatha ngendlela eyahlukileyo. Yaye nangona i-autumn melancholy ithatha phantse wonke umntu, kungekhona wonke umntu othobele ukunyamezela ifuthe layo elikhulu. Iimpawu zayo zibonakalisa zincinci, ixesha elide esichithayo kwizinto ezinomdla kunye ezintle. Kukho iingcebiso malunga nokuphelisa ukudandatheka kwiindlwana ezibanda. Into eyona nto iya kufuneka kule mfazwe ngokumelene nobuthathaka kunye nobuncwane bemozulu ngumnqweno "wokuphazamisa" kwaye wenze ubomi bakho bukhanyise ngakumbi kwaye lunokukunceda:
- izinto eziqhelekileyo ezinokwakheka kunye nezambatho zeengubo;
- ukukhanya okongeziweyo kwindlu;
- umculo othobileyo ekhaya, kwaye ukuba kunokwenzeka enkonzweni;
- Umsebenzi othakazelisayo oyintandokazi: ukufotowa, ukuchithwa kwemilenze, ubugcisa bokubhala, ukubhala, njl.;
- iiklasi kwimidlalo okanye kumaziko empilo.
Ukongezelela, ukuxinezeleka kwekwindla kuya kunqotshwa ukuba ukutya kusebenzise iimveliso ezincedo. Ngokukhethekileyo i-citrus kunye neepula zendawo zendawo zebusika kunye nezinye izipho zegadi kunye negadi. Ngeke kube yinto engabonakaliyo kwaye ixhase umzimba kunye namavithamini, kwaye ugqirha okanye umkhemisi kwi-pharmacy kwaye, ngokuqinisekileyo, ukuvakatyelela, ukutyelela kwimiboniso, iiseshoni, iikonsathi kuya kunceda ukhethe ngokuchanekileyo.
IiVithamini ukusuka ekudakaleni kwekwindla
Kwiingcinga zabantu sele lide lisekwa ukuba iivithamini eziqokelelwe kwixesha lasehlotyeni ziya kukwanela ukusinda ngexesha lekwindla-ebusika ngenxa yamalungiselelo asekhaya kunye nezitya ezilungiselelwe kwii-berries eziqhotyoshelweyo kunye nemifuno. Enyanisweni, konke oku kuxhasa amandla, kodwa kufuneka uqaphele ukuba umzimba ufumana izongezo ze-vitamin.
Izondlo zithetha ukuba ukuhlangabezana nesidingo somzimba samavithamini, kufuneka udle okungenani amagremu angama-400 ezithelo kunye nemifuno yomgangatho ophezulu imihla ngemihla. Phakathi kweemveliso ezixhamle ngakumbi ngeli xesha lonyaka, iklabishi, i-fresh and sour, i-beetroot, iipasta ezihlaza, ii-apula, ii-apula, zonke iintlobo zamantongomane, i-apricots ezomileyo, izityalo, iziqhamo, izithelo ze-citrus zingahlukana.
IiVithamini ezisuka ekudakumba zifumaneka kwiintlanzi zaselwandle nasezilwanyana zasemanzini, kwenyama yokutya yenkukhu, umvundla, i-turkey, isibindi. Ukusetyenziswa kwabo kuzalisa umzimba kunye nama-amino acid omega-3 kunye ne-omega-6 kunye namavithamini A, D, K, iqela B kunye nabanye. Ungakulibali ukuba ababoneleli abaphambili be-vitamin C, ngoko kuyimfuneko yokuthintela i- autumn melancholy kunye nezifo ze-catarrhal, i-dogrose, i-buckthorn yolwandle, i-currant emnyama, i-kiwi. Isongezelelo sabo sokutya emzimbeni sidinga iivitamin complexes, ezinokuthengwa kwi-intanethi ye-intanethi.
Ukuxinezeleka
Ukujongana nekwindla ubuqili, ukunyamezela nokunganakwa kuya kunceda ekudleni ngokufanelekileyo, okubandakanya ukutya okunothile kwiivithamini, kunye neengcinezelo zendalo. Isondlo ekudakaleni kufuneka kubandakanye, ukongezelela kwiivithamini, ukutya okunotye kwizinto ezincinci kunye nezinto ezikhethiweyo, amaminerali, ama-acid acids. Izondlo ziye zavelisa ukutya okhethekileyo okukunciphisa iziphumo eziphazamisayo zokudakumba kwekwindla, kwaye kwiimeko ezininzi - zilahla ngokupheleleyo.
Ekudleni kwindlovu yokutya kufuneka kufake izitya zentlanzi yolwandle kunye nokuhlobisa iinqatyi, isipinashi, i-broccoli, israyi. Imenyu kufuneka ibe ngamantongomane, i-oatmeal ne-buckwheat porridge, ushizi, ibhotela yemvelo, iimveliso zobisi. Ukufumana i-salads yonyaka ivela kwimifuno yasebusika kungcono i-olive oil engafanelekanga. Ukususela kwiziphuzo kuya kuba luncedo kwi-infroons ye-dogrose, i-compotes evela kwiziqhamo ezomileyo, i-jelly evela kwi-cranberries kunye namanye amajikijolo, i-cocoa, ishokolethi eshisayo.
Iifilimu ezivela ekudakaleni kwekwindla
Ukuxhaswa kakuhle kwempilo ngexesha lekwindla kunye ne-melancholy kuya kubhenela imiboniso, iikonkethi, ukubukela ama-movie. Kwabaninzi, iifrimu ezinokuba zizakhono zengqondo zokuxhatshazwa kwengqondo. Nangona kunjalo, akukho nanye, kodwa iifilimi eziqinisekisa ubomi zivela kwixinzelelo, phakathi kwee-melodramas, ama-comedy kunye nama-movie adventure kufuneka afumane indawo yazo.
- Knockin 'eZulwini (eJamani, 1997) . Buza. Thomas Ian. Umfanekiso wesibini abahlobo baya kufa, okuya kuzo zonke izinto ezinzulu, nangona kunjalo, umsebenzi oyingqiqo womlawuli wenza abaphulaphuli baxabise yonke imzuzu yobomi.
- M warrior (USA, 2006) . Buza. UVictor Salva. Ifilimu malunga nomdlali we-gymnast umqhubi uya kuthulisa i-whiner ngaphakathi nganye kwaye uncede ukuqonda oko esinakho.
- Intlanzi enkulu (i-USA, 2004) . Buza. Tim Burton. Ifilimu ngamnye wethu ebona ingqinamba ngendlela yakhe. Umlawuli uye wasusa nje ibali elincamisayo, kodwa umfanekiso ozohlala ekumemori yakho ixesha elide.
- Kwaye kwintliziyo yam ndidansa (Great Britain, 2004) . Buza. Damien O'Donnell. Ifilimu malunga nabantu abakhuseleko lwezihlalo, abanethemba lokuba baninzi abanomona kuphela.
- Ukukhanya kwelanga elingapheliyo yengqondo engapheliyo (USA, 2004) . Buza. Michel Gondry. Sisebenzise omnye uJim Kerry, kodwa kule mifanekiso utyhila zonke iitalente zakhe eziphawulekayo. Ifilimu iya kukuxelela ukuba ubomi abukho ikhomputha kwaye akukho nto ingasuswa ngokucinezela iqhosha elilodwa.
- Bhatala kwenye (i-USA, 2004) . Buza. Mimi Leder. Le filimu yinkwenkwe encinci inentliziyo enkulu. Emva kokugqiba umsebenzi wakhe wesikolo, yena ngokwakhe ongenakho ukuqonda wakha inkqubo enamandla kunye neyodwa yenkxaso yonxibelelwano.
- Inja ebomvu (iJamani, ngo-2011) . Buza. Kriv Stenders. Ifilimu malunga nenja eye yanceda abaninzi abahlala kuyo bafumana omnye nomnye. Esixekweni apho ahlala khona, wabekwa isikhumbuzo.
Ngaba kunokwenzeka ukufa ngenxa yokudandatheka?
Uxinzelelo luyimeko enzulu yengqondo engakwaziyo kwaye inokutshatyalaliswa. Enyanisweni, inokutshatyalaliswa kuphela xa umntu enomsebenzi, abahlobo, izinto ezithandwayo, izinto ezintle. Nangona kunjalo, kwenzeka xa ukuxinezeleka okukhulu kwenzeka, kubangelwa ilahleko, iingxaki, iingxabano ezingasombululwanga ixesha elide. Inokuthi ikhutshwe yimimoya embi, ukuhlwa kwelanga, iintsuku ezinqabileyo zelanga. Kule meko, ukufa kungenzeka.