Imbewu yeFlakisi sele ibe yinto ebalulekileyo yokuvelisa ikliniki. Ziqukethe inani elikhulu lemisebenzi eluncedo. Ukuba uyazi indlela yokuthatha imbewu yefleksi ngokufanelekileyo, unokukhupha ngokukhuselekileyo izifo ezahlukeneyo. Ngaphezu koko, kuya kwenzeka ukwenza oku ngaphandle kokubangela ukulimala komzimba.
Ungayifumana njani ngokufanelekileyo imbewu yefelk ukuze uhlambulule umzimba?
Ezi zilandelayo zilandelayo zifumaneka kwizinto eziqingqiweyo:
- cellulose;
- iivithamini;
- i-polyunsaturated fatty acids;
- zityalo zityalo;
- lecithin;
- polysaccharides;
- ezahlukeneyo.
Ukudibanisana omnye nomnye, izinto zineempembelelo ezininzi zokuphilisa - i-antioxidant kunye nokuhlanjululwa, umzekelo.
Ngaphambi kokuba uqale ukuthatha imbewu yefleksi ukususa i-toxins, i-slags, i-salts enxinxu yensimbi ephuma emzimbeni, unokuwagalela kwi-grinder. I-powder yongezwa kwi-yogurt, ubusi okanye iphariji, kwaye ufumana iyeza elihle kakhulu.
Akukho msebenzi ongaphantsi kunye nokunciphisa. Iglasi lezityalo lichitheka kwiititha ezintathu zamanzi ashushu. Kuhlamba ngamanzi, umxube kufuneka ubanjwe ubuncinane iiyure ezimbini. Thatha emva kwe-percolation kufuneka ibe ngamahlanu ukuya kwisithandathu ngosuku ngeglasi. Ubude benkqubo yokunyanga yonyango yinyanga.
Ungathabatha njani imbewu yefelk ekubambeni nasekuhlambuleni amathumbu?
Indlela elula kakhulu yokucoca amathumbu kukuba idle imbewu eluhlaza, kwicandelo elinye. Ngabo ngokwabo ababi kakhulu. Kodwa kwongezwa kwipaladi okanye nayiphi na isidlo sesqolowa kuya kwandisa ukuhamba.
Ukuba udinga uncedo ngokukhawuleza, kungcono ukulungiselela ukumnika okanye ukuhlaziywa. Phuza iimali ezifunyenweyo zicetyiswa kusasa kusasa ngesisu, okanye kusihlwa ngaphambi kokulala. Kwaye kwiimeko ezinzima kakhulu - kusasa nangokuhlwa. Ukuba nomthelela omkhulu kwiziyobisi unokungeniswa kwi-fennel yomhlaba kunye ne-coriander.
Indlela yokuthatha imbewu yefelk ngegastritis?
Abafundi beendlela zamasiko zonyango baye bathabatha ixesha elide ukuba bathathe amagrafu ngegastritis. Zinceda ukukhusela isisu esiswini kwiintswelo. Ukufumana imbewu ye-agent yepilisi kufuneka iphekwe. Oku kuyimfuneko ukuze ufumane i-mucus.
Ungalungisa iyeza ngokugcwalisa isipuni seflekisi ngamanzi abilayo kwaye ubilise umxube malunga nemizuzu emihlanu. Emva koko, imveliso kufuneka ifakwe kwiiyure ezimbalwa, kwaye ingathathwa. Ukusebenzisa i-liquid viscous isinconywa kwisinye isipuni kathathu-amaxesha amane ngosuku ngaphambi kokutya.
Le yindlela engeyodwa yendlela yokusebenzisa izityalo zegastritis . Bangaphinde bahluthe, baxoxwe kwi sikhokhethi, baze batyeke kwiindawo ezibuhlungu. Ukuxinwa okunjalo okufudumele kunceda ukukhawuleza ukuphelisa intlungu esoloko ivela ngesifo esiphakamileyo sesisu.
Indlela yokuthatha imbewu yefelk kwi-cholesterol?
Kuye kwaziwa ixesha elide ukuba imbewu inokuthi ithathe indawo yenyama ngokubhekiselele kumlinganiselo wezondlo. Kodwa ngokungafani "neyokuqala", ifixikhi iqukethe i-fiber - icandelo elenza ngokucacileyo i-fat.
Iingcali ezininzi ziqinisekile ukuba ungeze isonka esincinci kwisondlo sakho sosuku-ezintathu iipunipoli ezine-slide zanele - kwaye inani le-cholesterol egazini liya kuncipha.
Imbewu encedo kakhulu ayikho nje kwifom eluhlaza. I-oyile, ephekwe kuzo, nayo inefuthe elihle kwimpilo. Ukulisela ngokwaneleyo nje kuphela ngaphambi kokutya.
Indlela yokuthatha imbewu yeflekisi ngesifo sikashukela?
Imbewu ye-Flax icetyiswa ngabantu abanesifo sikashukela, kunye nabantu abanomlwelwe kwesi sifo, kuba baqulethe i-carbohydrate ngemali encinci. Ukongezelela, iinkozo zinefuthe ekhethekileyo emzimbeni. Zizo:
- kunciphisa izinga leswekile ;
- kuthintela kakuhle imeko ye-genitourinary system;
- ubuyisele iiseli zee-pancreas;
- khuthaza ukukhula kwamaseli adidifferentiated.