Intliziyo ephilileyo iyisiseko sokuphila ubomi obude kwaye buqhamo. Ekubeni ubomi bwanamhlanje bukhuthele kwaye buxinzelelekile, kwaye i-ecology ayimbi, kuyimfuneko ukuqinisa inkqubo ye-cardiovascular system.
Indlela yokomeleza intliziyo nentliziyo yentloko?
Ukusebenza kakuhle kwentliziyo, kuyimfuneko ukuzikhusela kwisimo sokuxinwa nokusebenza kanzima, kunye nokuyeka imikhwa emibi kunye nokutya okungenakulungileyo . Ekudleni, kucetyiswa ukuquka ukutya okuqinisa intliziyo yesisipha, kwaye kufaka i-zucchini, i-legumes, ivenkile, i-cottage shizi, i-buckwheat, i-beet kunye neklabishi.
Iyeza lonyango linika amanyathelo amanyathelo okuthintela kakhulu. Ukufumanisa indlela yokuqinisa imisipha yeentliziyo kunye nezilwanyana zabantu, sinika amayeza ambalwa.
I-Recipe # 1 - i-tincture ekwahlula i-walnut
Izithako:
- i-walnuts - 1 kg;
- i-tincture ye-hawthorn-400 ml;
- amanzi 100 ml.
Ukulungiselela
Amantongomane abo athatha ukwahlula aze abomelele iintsuku ezintathu. Kwi-ingxowa yeglasi ithulule i- tincture yeengxenye ze-hawthorn , zamanzi kunye nezicatshulwa. Ukunyusa iiveki, kwaye ke, thabatha isipuni esincinci kathathu ngokukhonkqoza isiqingatha seyure ngaphambi kokutya. Ubude bonyango luyi-1.5 inyanga.
Ukupheka inombolo 2 - iyeza lemon
Izithako:
- lemon - iziqhekeza ezi-3;
- i-hazelnut - 20 ii-pcs.;
- nobusi.
Ukulungiselela
Ukuba unomdla wendlela yokomeleza intliziyo yentliziyo ekhaya, uzame le recipe, kuba i-citrus ithathwa njengomncedisi obalaseleyo kwintsebenzo yentliziyo evamile. Iimon ziphenduka i-gruel kunye ne-blender okanye i-grinder yenyama kunye ne-peel kwaye yongeza amanqwanqa aqhekekileyo. Yifake kwisitya kwaye uthele inyosi, ukuze ihlanganise umxube. Nxininisa zonke iintsuku ezimbini, kwaye ke, thabatha i-1 tbsp. isipuni ngaphambi kokutya. Musa ukuthatha le nyango rhoqo kaninzi ngonyaka.