Wonke umntu uyazi ukuba amanyathelo amancinci ngokukhawuleza aza kunceda ukufezekisa injongo efunwayo. Enye into ukuba ungenisa kwimikhwa yobomi bakho nzima, kunzima ukwenza.
Bona, mhlawumbi, baya kutshintsha ubomi bakho, kodwa ezi nguqu zuza kunikwa ubunzima obukhulu. Ukongezelela, uhlangothi oluphambeneyo lweenguqu ezinzima luya kunyuka kwinqanaba lokuxinezeleka, ezinokuchaphazela impilo yakho.
Kodwa kuthekani ukuba uzalisa ubomi bakho kunye nemigangatho encinci, kodwa esebenzayo? Ucwaningo olunzulu olusandulweyo olwenziwa ngoSanford luye lwabonisa ukuba utshintsho olukhulu ebomini lunokwenzeka ngokuqaliswa kwemikhwa encinci, kodwa esebenza kakuhle.
Apha ke, imikhwa emi-25 yabantu abaphumeleleyo. Ziqhelise rhoqo kwaye emva kweveki ezi-2-3 uza kubona utshintsho kungekuphela kwengqondo, kodwa nakwimgangatho wenyama. Ukongezelela, isimo sakho sengqondo sokusebenza, abasemngqongileyo, kunye nehlabathi lonke liya kutshintsha.
Izenzo eziphucula impilo yakho yempilo:
1. Qalisa ekuseni ngeglasi yamanzi. Ngaba uye wakha ugxininisa kwimiba emininzi yamanzi (kungekhona itiye okanye ikhofi, kunye namanzi alula) uyayiphuza ngosuku? Ngoko, ngokukhawuleza xa uphuma ebhedeni, qiniseka ukuba uphuze iglasi yamanzi. Ngaloo ndlela, awuqhubeki kuphela zonke iinkqubo zokugaya umzimba, kodwa uhlambulule umzimba wee-toxins, ukhawuleze umonakalo, uvuselele umlinganiselo wamanzi emzimbeni.
2. Phuma kwiimpawu ezimbalwa kwangaphambili kunokufuneka. Unokwenza oku phambi komsebenzi (ukuba kukho ixesha), okanye emva. Khumbula ukuba impilo yokuhlala yodwa ingathintela impilo yethu yomzimba.
3. Musa ukulibala ngemifuno eluhlaza kunye neziqhamo. Isidlo ngasinye kufuneka senziwe ngevithamini, ukutya kwemifuno. Awufumani nje ezininzi izondlo, kodwa unceda umzimba wakho ulahlekelwe isisindo, unciphise indlala namandla kumsebenzi wonke.
4. Thatha iyure nganye ngeyure. Beka i-timer kwiselula. Ngokukhawuleza xa ekwazisa ukuba iyure idlulile, unganqikazi, uphakamise ngenxa ye desktop. Hamba ngeofisi, yehla ezitepheni ukuya kumgangatho wokuqala, phuma waya kwisitalato - yenza konke ofuna, kodwa ungahlali.
5. Amantonga okukunceda. Ngokukhawuleza xa uziva ulambile, kwaye ufuna ukutywala into ethile, musa ukukhawuleza ukufikelela kwiifumaneki eziyingozi, ikhukhi. Kwimeko enjalo, kufuneka kube nantoni nakwikhredithi leyo eya kunceda ukwanelisa indlala kwaye iya kukunika amandla.
Izenzo eziphucula impilo yakho yengqondo:
1. Cela imibuzo evulekile (yiyo leyo inokuphendulwa ngokubanzi, usebenzisa iimvakalelo zakho, ulwazi). Gwema imibuzo apho umnxibelelwano angaphendula ngokuthi "ewe" okanye "hayi". Zama ngethuba le ncoko ukulungiselela imibuzo yakho njengale ilandelayo: "Ucinga ntoni malunga ...?", "Ndixelele ngento yakho ...". Imibuzo enjalo ingenye yezindlela ezilungileyo zokudibanisa nokuseka ubudlelwane nabantu.
2. Thatha ubuchule. Mawubambe njalo ngeglasi ngeepensele ezinemibala okanye ibhokisi yeepende. Zigxininise ebuntwaneni bakho kwaye ngezinye iinkcukacha upende into engenakunzima. Ubunono buhlobo lobungqina bobuchopho, kwaye engasetyenziswanga nomsebenzi ofanayo, ngeveki okanye ukuphela kwenyanga ngaphandle kweepensele, kodwa, umzekelo, i-pastel. Sika into ethile ephepheni, yenza i-origami kunye nezinto.
3. Hlala ngokuthula. Ukuba ufuna, unokucamngca. Imizuzu emibini imizuzu ngemihla ihleli ngoxolo. Musa ukwenza nantoni na, ungacingi nantoni na. Vumela ingqondo iphumle.
4. Qedisisa ngokuqinisekileyo usuku lwakho. Ngaphambi kokulala, bhala kwincwadi yencwadi yonke into-yonke into oyiqokele kuyo yonke imini. Musa ukuphinda uphinde ufunde, ungaphambuki nantoni na. Into ephambili - ungayigcinanga yona. Izifundo zibonisa ukuba loo mkhwa uya kunceda ukunciphisa uxhalaba, ukunciphisa iimeko zokudandatheka. Awufuni ukubhala? Vula irekhodi.
5. Yakha imantra yakho. Zama ukuza negama elikhethekileyo. Ndiyakwazi ukukhawuleza ngokukhawuleza. Yibize ukuqinisekiswa, imantra okanye enye into. Into ephambili kukuba kufuneka iphumelele. Ngokukhawuleza xa uvakalelwa kukuba ubutha ngomsindo, zibuze into enjenge: "Yonke into iyadlula. Oku kuya kudlula. Ndomelele kunabo bonke. Yona nomnwe wam omncinci akufanelekile. "
Iimpawu ezandisa umveliso wakho kunye nokusebenza:
1. Jikela kwiqhawe. Ukuba unomhlangano onzima wezoshishino okanye usebenze kwiprojekthi enzima, cinga ukuba yintoni le nto ingayenza iqhawe lakho eliyintandokazi okanye likwazi ukuba ngumntu owaziwayo. Ngoko, ngaba uya kuhlangabezana neengxaki? Ngaba iya kusongela okanye ukuzola? Lo mkhuba uza kukunceda ekugqibeleni ulahlekelwe onke amava angenasidingo, iimvakalelo eziphazamisayo ezikhusela impumelelo.
2. Ukuphela komhla wokusebenza. Ngaphambi kokuba uye ekhaya, pheqa imizuzu emihlanu yexesha lakho ukubhala phantsi zonke iimpumelelo zakho zangoku kunye nokungaphumeleli kwincwadi. Hlukanisa uluhlu zibe ziikholam ezimbini. Ukuqwalasela oko kuthathe ixesha elininzi. Ngaloo ndlela, unokuqonda ukuba kukuphi okukuphazamisayo emsebenzini kwaye kukukwenza ube ngumntu ongaphantsi.
3. Vala izaziso. Ukuqalisa ukusebenza, cwangcisa i-mobile, vala iithebhu ezongezelelweyo kwisiphequluli. Ingqalelo yakho akufanele iphazamise. Ingqondo yethu kunzima ukusebenza kwimodi ye-multitasking, kwaye ngoko yonke imizuzu engama-30 akufanele uhambe kwi-Facebook uze uhlaziye umgca weendaba. Umntu, engaziqondi, uchitha malunga ne-40% yexesha lakhe ekwenzeni izinto ezingadingekile.
4. Musa ukukhawuleza ukuphendula. Ukuba oogxa bakho bathetha ukuba uye embonisweni wobugcisa bemihla, musa ukukhawuleza ukuba uvumelane okanye, ngokuchaseneyo, wenqabe. Impendulo engcono kakhulu kukuba: "Ndiyabonga. Ndiza kujonga kwidayari yam kwaye ndiza kunika impendulo kamva. " Ngaloo ndlela, unokulinganisela zonke iingxaki kunye neengxaki, ukuqonda ukuba kuyafaneleka yini ukuhamba. Into ephambili - ungayinqumki kwihlombe kwaye unganiki iimpendulo ezikhawulezayo.
5. Cinga ngeenjongo zakho. Imizuzu emi-5 ngosuku, nikeza uhlalutyo lwento ofuna ukuyifumana ngayo kwimisebenzi yakho. Ukujonga ngeso sizathu, cinga indlela ufezekisa ngayo into oyifunayo.
Izenzo eziphucula ubudlelwane:
1. Nsuku zonke, bhala i-SMS, fowuni, thumela iileta kwi-imeyile ukuba ubuncinane omnye umhlobo okanye umntu osuka kumalungu entsapho. Kakade, akulula ngaso sonke isikhathi ukugcina unxibelelana nabantu abasondele kuwe. Abaninzi abaqondi kakuhle ukubaluleka kwemali-mali emizuzu emi-5 ebuhlotsheni. Kodwa ngenxa yolu hlobo lotyalo-mali sinobuhlobo obuqinileyo, ukungabikho kwentukuthelo kunye kunye nenkxaso nangaliphi na imini.
2. Yenza incwadi yokubonga ngeveki. Lo msebenzi kufuneka wenziwe kuphela. Kwimeko yokuzola, bhala ileta, ngokucacileyo, ukuthetha nabo bonke abathonya ubomi bakho, ubatshele konke okuya kubakho kumntu. Okuthakazelisayo, ukukwazi ukubulela kunciphisa ubuninzi boyiko ebomini.
3. Ukuphelisa umhla ngegama lokubonga okanye ukukhuthaza. Khawuzixelele ukuba kutheni unombulelo ngezinto oziphumelele namhlanje. Ukuba unesiqingatha sesibini, mxelele ukuba uyamxabisa kangakanani, indlela enombulelo ngayo ngayo.
4. Ukuphuhlisa ukukwazi ukuphulaphula nokuva. Funda ukuba ungaphazamisi umnxibelelwano wakho. Mnike ithuba lokuthetha. Ngaloo ndlela, uya kumxelela ukuba le ngxoxo ibaluleke kakhulu kuwe, uyayixabisa imbono yakhe.
5. Musa ukukhawuleza ukuhlala. Ngaba uye waphawula ukuba sonke sihamba apha, sizama ukufezekisa into esiyifunayo? Oku kwandisa izinga loxinzelelo, lonakalisa impilo yethu. Yingakho ubuncinane kanye ngeveki kufuneka uzinike ithuba lokuphumla, ngaphandle kokujonga iwashi. Ukongeza, vumela ukuba ube yedwa kunye nawe "I". Ukongeza, ukuthetha rhoqo nabantu kubalulekile, kodwa kungathatha amandla kuthi kwaye kunokukhokelela ekutshweni komzwelo. Yingakho kungabi yi-misanthrope, kungekhona ukugqithisa umgangatho wobomi bakho, kubalulekile ukuzinikela ixesha kunye neyimizuzu embalwa ukuba uzihlukanise nakwihlabathi langaphandle.
Iimpawu ezinceda ukuguqula isimo sengqondo kuluntu nakummandla:
1. Thatha uhambo olufutshane malunga nomzi wakho kwaye uqoke udoti. Kuvakala ukuba kubi, kunene? Isiko lemihla ngemihla okanye ngeveki siya kunceda utshintshe isimo sakho sengqondo kulokho ubona yonke imihla. Akumangalisi ukuba bathetha ukuba utshintsho lwehlabathi kwihlabathi luqala ngamancinci. Ngubani owaziyo, mhlawumbi uya kuba ngumzekelo wokulingisa?
2. Yithi kubamelwane bakho. Yakha umoya onobubele obusondeleyo. Musa ukulibala ukuba, njengoko siphepha uluntu, ngoko lusebenza kuthi. Ngoku uye wabingelela ummelwane wakho, ingomso ingxoxo iza kuqala. Ngeveki uya kuqonda ukuba lo mnxibelelwano othakazelisayo kakhulu, kwaye inyanga kamva uya kubiza aze azibuze ukuba ufuna ukuthenga into esitolo okanye, mhlawumbi, uzive ufanele kwaye kufuneka uhambe inja yakho.
3. Ukuhamba. Le ndlela yindlela enkulu yokuvula imibono emitsha ebomini. UWoward Schultz wabuyela eYurophu waza wathandana neefafesi zendawo. Uyazi ukuba kwenzekani ngokulandelayo? Wavula ii Starbucks.
4. Uthando oluncinane. Awudingi ukunikela yonke imivuzo yakho kumahlwempu. Kanye kanye, uthenge ugogo onganamakhaya isitampu okanye umakhelo weekati ezihlala zilala phantsi kweemoto ekungeneni kwakho. Ukuba ufuna, ungadlulisela ubuncinane i-$ 1 ngenyanga ukuya kwiimali ezithile zokunceda. Ukuphucula ihlabathi kulula kunokuba kubonakale kukuqala.
5. Khumbula amagama abantu. Ukuba ubhekisela kwabanye ngamagama, nabo baya kuphendula ngentshiseko enkulu nangomdla. Ukuthetha ngegama lomntu, ubonisa ukuba awukhathalele ukuba ukhetha lo mntu kwaye uyamqonda.