I-Lentil ngumkhiqizo ocebileyo weprotheni osebenza njengendawo epheleleyo yenyama kubantu abangayisebenzisiyo. Nangona kunjalo, isobho se-lenti ngokuqinisekileyo kuya kufuneka ukuba sinambitha kunye nokutya kweenyama, ngoko kunqwenela kwaye kunandi.
Isobho se-Lentil purée
Izithako:
- i-cumin - 2 iisupuni;
- ipepper - i-pinch;
- ioli yomnquma - 2 tbsp. iipuni;
- izaqathe - 600 g;
- iilentile ezibomvu - 140 g;
- umhluzi wemifuno - 1 l;
- ubisi - 125 g;
- i-yoghurt okanye ukhilimu omuncu wokukhonza.
Ukulungiselela
Esipokeni, ufudumise ioli kunye ne-fry i-cumin nge-pinch ye-chili ngomzuzu. Phantse isiqingatha sembewu efakwe kwisitya, kwaye wongeza zonke ezinye ioli kwaye ungeze ii-carrots ezihlanjululweyo kunye nezigayi, i-lentils, umhluzi nobisi. Emva kokuba umlambo ufike emathunjini, sinciphisa umlilo phakathi kwaye sishiye isobho esiphekiweyo malunga nemizuzu engama-15 okanye kude kube yilapho iilentile kunye neeqathi zincinci. Ngendlela, ukuba ufuna ukupheka isobho se-red lentils , ngoko ungatshintsha ngokupheleleyo umhluzi wemifuno kunye nenkukhu.
Emva kokuba zonke izithako zifikelele ukulungela kwazo, zizenzele nge-blender edibeneyo kwi-puree efanelanayo, zifefe ngeengqungquthela eziphathekayo, ityuwa kwaye usebenze nge-spoonful yogurt okanye ukhilimu omuncu.
I-red red lentil isobho - recipe
Izithako:
- ioli yomnquma - 1 tbsp. isipuni;
- i-anyanisi ebomvu - 1 pc.;
- iilentils - 140 g;
- umhluzi wemifuno - 850 ml;
- iitamatati - 400 g;
- i-chickpea - 200 g;
- imifuno ye-coriander;
- ityuwa, ipepper - ukunambitha;
- i-yoghurt okanye ukhilimu omuncu - 4 tbsp. iipuni.
Ukulungiselela
Kwi-brazier okanye kwipuphu yecala enomda, fry imbewu ye-cumin malunga nomzuzu, uze uthele kwi-bhotela uze ungeze u-anyanisi obomvu. Emva kwemizuzu emihlanu yokugaya, i-anyanisi i-anyanisi kufuneka ifumane i-hue yegolide elula, ukuba oko kwenzeka - yongeza i-lentils, umhluzi kunye netamatato. Pheka yonke imizuzu engama-15 emva kokubilisa kunye nokudibanisa ne-chickpeas zangaphambi kokupheka. Ngoku ungasithululela isitya kwiipilati, kwaye unokwenza isobho-puree kwi-lentils ebomvu, uphonsa yonke into nge-blender ngokudibanisa ukhilimu omuncu kunye ne-yogurt.
I-Cream-soup ye-lentils ebomvu
Izithako:
- iilenti ezibomvu - izinto ezi-1 1/2;
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- igalikhi - ii-cloves 2;
- ityuwa, i-pepper-ukunambitha;
- ibhotela - 2 tbsp. iipuni;
- Imifuno yemifuno - 3 izinto;
- ukhilimu - 1 tbsp.
Ukulungiselela
Kwi-bhotela ecibilikiweyo, gaza u-anyanisi kunye neekarrot. Ngokukhawuleza xa i-anyanisi ijika igolide encinane, yongeza igalikhi, kunye netyuwa kunye nepepper, kuyo. Gcwalisa konke ngomxube we-broth ne-cream, engeza i-lentils kwaye upheke konke ukulungele ngokupheleleyo.
Isobho se-Lentil ngesobho
Ngaphambi koko, kwafuneka siqwalasele isobho esinesibini semifuno ebomvu, kodwa kulabo bathetha ukungadli imveliso yezilwanyana ngezizathu ezithile, ndincoma ukuzama iresiphi engezantsi.
Izithako:
- ubisi lwekakhukhunathi - 1.4 ilitha;
- ioli yomnquma - 1 tbsp. isipuni;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- i-ginger egalelwe - 1 ithisipuni;
- i-tomato unamathela - 2 tbsp. iipuni;
- i-curry - 2 tbsp. iipuni;
- umhluzi wemifuno - 1 l;
- iilenti ezibomvu - izinto ezi-1 1/2;
- isipinatshi - izicathulo ezintathu;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwipuphu, nitshise ioli yefuno kwaye ucoce ngokucoca i-anyanisi kuze kube yinto ecacileyo. Ku-anyanisi, kongeza i-garlic kunye ne-ginger, unamathisele utamatisi kunye nerherry. Emva komzuzu, umxube ococekileyo unokuthunyelwa ngemifuno yemifuno kunye nobisi lwekhonta (okanye i-soybean). Ngesiseko sesobho, yongeza i-lentils kwaye upheke yonke imizuzu engama-20 ukuya ku-30 kude kube lula. Iityuwa kunye nepepper zidibanisa ukunambitha.
Ngaphambi kokuba sikhonze, isobho se-lenti siyancediswa ngesipinashi esincinci. Bon appetit!