Cold compress

I-compress yeCold yindlela yokugqithisa kakhulu isetyenziselwa iinjongo zonyango, ngakumbi ekhaya. Ngenxa yempembelelo yeqondo lokushisa aphantsi, ezi ziphumo zilandelayo zifezekiswe kwinqanaba lokusetyenziswa kwe-compress frost:

• ukupholisa kwimizi;
• ukunciphisa amacwecwe ;
• ukuxinwa kweempahla eziphathekayo kunye nezisezantsi;
• ukunciphisa kwegazi ukuzaliswa kwezicubu;
• ukunciphisa ububele bokupheliswa kweentliziyo;
• ukususwa okanye ukunciphisa ukuvuvukala;
• anesthesia;
• ukunciphisa iziganeko ezivuthayo;
• kunye nokubonakaliswa kwexesha elide - ukwandiswa kwemithambo emincinci, ukuhamba kwegazi.

Iyintoni injongo yenkomfa yokubanda?

Kwiimeko ezininzi, ukunyanzeliswa kwamaqanda kusetyenziswa njengoncedo oluphuthumayo, kwaye njengokongeza kwonyango olusisiseko oluchazwe ngugqirha. Ngaphambi kokuba wenze le nkqubo, kufuneka ufunde imigaqo yokuziphatha kwabo, qhagamshelana neengcali.

Izibonakaliso eziphambili zezingqele ezibandayo:

• ukulimala kamsinya (kungaphantsi kweentsuku emva kokulimala, kungcono kwiiyure zokuqala) - i-abrasions, imivimbo, i-sprains, i-sprains, i-fractures, i-insects, nokunye;
• imeko yesifo;
• ukukhathazeka kwengqondo;
• iinkqubo ezinobungqingili bendawo;
• iipumpu ;
• intloko, migraines;
• izifo zokutya;
• ukuvuvukala;
• imilenze ye-varicose;
• izibilini;
• ntliziyo,

I-compress ye-cold isetyenziswa rhoqo kwiqondo eliphezulu lokushisa, kodwa isigulane akufanele sicinge. Kwakhona, ukugqithisa okubandayo kusetyenziswa kwintsimi ye-cosmetology ukuphucula imeko ye-flabby, isikhumba esidiniweyo esilahlekelwe ngumbala wayo ophilileyo.

Inkqubo yokubeka icompress ebandayo

Ngokuqhelekileyo i-compress ebandayo yindwangu epholileyo (i-gauze, i-cotton cut, njl. Njl.) Ifakwe kwiindawo eziliqela, ezixutywe ngamanzi abandayo kwaye zidibene. I-compress eyandisiweyo iphakanyisiwe kwindawo efunekayo yomzimba kuxhomekeke kwizibonakaliso (ebunzini, kwibhulorho ekhaleni, kwindawo yokuqhwalaza, indawo yomzimba wesisu, njl.).

Ngenxa yokuba i-compress cold humist ishushu, ifuna ukutshintshwa yonke imizuzu emi-2-4. Ngoko ke, kulungele ukusetyenziswa kweenkomfa ezimbini kule nkqubo: ngelixa enye isetyenzisiwe kwaye isebenza, okwesibini sele ikhuhlile kwisitya samanzi. Ubungakanani benkqubo inokuba yimizuzu engama-10 ukuya kwimizuzu engama-60. Emva kwenkqubo, isikhumba segulane kufuneka sitshathwe.

Ngethuba le nkqubo, kufuneka kuthathelwe ingqalelo ekuqinisekiseni ukuba amanzi aphelileyo aqhubeki esikhweleni okanye kwizinwele zesigulane, kwaye izicubu ezisetyenzisiweyo azimanzi, kodwa zimanzi. Ubushushu bamanzi buba malunga no-14-16 ° C.

Ukuphelisa okude kunye nokugqithiseleyo, ngamanye amaxesha kusetshenziselwa i-bubble ye-ice, edla ngokuba yipokethi yeberber flat okanye i-cellophane esikhwameni kunye neziqhekeza ezincinci ngaphakathi. Ngaphambi kokufaka ibhobho ngeqhwa, kufuneka ihlanganiswe ngelinen okanye elinye ilinen elithambileyo. Kufuneka ukhunjulwe ukuba ukuba emva kwemizuzu embalwa emva kokufaka isicelo sokunciphisa isigulane asiqali ukuvakalelwa kwintsholongwane, le nkqubo ayisebenzi kwaye ingonakalisa. Kule nto Ukuba kuyimfuneko, susa i-compress kwaye uthathe amanyathelo okufudumala.

Ukungqinelana kokuncinciza kubanda

Kufanelekile ukukhumbula ukuba, nangona uluhlu olubanzi lwezinto ezibonakalisiweyo, ukugqithisa okubandayo kunokunye ukuchasene. Ezi ziquka:

• isifo sikashukela;
• ukunyanzelwana komntu kwiinkqubo zokupholisa;
• izifo zesikhumba, iipustules, ukuvutha;
• iimbumba zomzimba;
• ngotyiko.