Bambalwa banokucinga umfanekiso we-festile ngaphandle kwe-raznosolov. Omnye wabameli abathandekayo bala mveliso yi-sauerkraut. Ukusetyenziswa kwayo kuye kwangqina ezininzi izizukulwana ezedlule. Siza kufumanisa ukuba yintoni le salting enokuyenza kumfazi wesimanje, iiyiphi iivithamini kwi-sauerkraut kunye nendlela zonke eziya kusinceda ngayo ukunciphisa umzimba.
Iipropati ezisebenzayo ze-sauerkraut
Enye yeenzuzo eziphambili zeklabishi phambi kwezinye "izalamane" kubakho kuyo into eninzi yezinto ezincedo. I-100 amagremu yomkhiqizo ngu-20 mg we-vitamin C. Yaye akukho onke amavithamini kwi-sauerkraut. I-Vitamins A, B, K kunye ne-U zilapha apha. Ubukho bhakteria yobisi obumuncu bunceda ngokuqhelekileyo nokuphucula ukusebenza kwamathumbu nokuhlambulula umzimba. Olu hlobo lwesityuwa lusetyenziswa kakhulu kwi-dysbiosis. Kwakhona i-sauerkraut entle kwonyango lwe-gastritis engapheliyo. Isusa ezininzi iimpawu kwaye zisetyenziselwa ukukhusela.
Iziguli ezinesifo sikashukela zisebenzisa iklabishi ukunciphisa ushukela wegazi. Okumangalisayo kukuba ukuphucula imeko yezempilo yabasetyhini abakhulelweyo. Ekusebenziseni i-sauerkraut imihla ngemihla kwaye ixabiso elincinci likhuthaza ukutshintshwa lula lula ixesha lokutywala i-toxicosis.
Inzuzo ye-sauerkraut yokulahleka kwesisindo
Abadli behlabathi emhlabeni bafana nesigqibo sokuba i-sauerkraut ayinomdla kuphela, kodwa imveliso enomdla kakhulu, evumela ukufezekiswa kweziphumo ezifunwayo ngexesha elifutshane kakhulu. Ngokuqhelekileyo, izondlo zinika izidlo ezikhethekileyo ngokusekelwe kwi-sauerkraut okanye iindlela ezahlukeneyo zokukhulula iintsuku, ezinokukunceda ukuhlambulula umzimba nokubuyisela umlinganiselo.