Iifowuni zezityalo ezahlukeneyo zingasetyenziselwa iinjongo zonyango, nokuba isetyenziswe ekuphekeni. Oku kusebenza kumzila omnyama, oqhelekileyo kumazwe amaninzi kunye nemimandla yehlabathi: i-Saudi Arabia, i-Ethiopia, i-Indiya, i-United States, iMeditera, kunye neNyakatho yeCaucasus. Ndiyabulela kwi-geography enkulu, ioli yeli sityalo inamagama amaninzi ahlukileyo - "uChernushka", "i-cumin yaseNdiya", "iCoriander yamaRoma", "shabrey" kunye nabanye.
Emva koko, uya kufumanisa ukuba zeziphi iingqinisiso ezikhoyo malunga nokusetyenziswa kweoli yomnkantsha omnyama ukuze ungabangeli umonakalo emzimbeni wakho.
Ioyile yokwenziwa komnumnyama omnyama
Ukubunjwa kweoli efunyenwe ngophando olubandayo kubandakanya izixhobo ezibalulekileyo zomzimba womntu, owenzela zonke izixhobo, ukuba awunakuchaphazela kakuhle zonke izinto:
- i-acids acids (engatshatswanga kwaye izaliswe);
- 15 amino acid;
- i-carotenoids kunye nevithamini C, D, E, neqela B;
- ukuya ku-1,3% wamafutha abalulekileyo;
- iimfuneko ezinkulu kunye nezidibeneyo, njenge-potassium, i-selenium, i-sodium, i-zinc, i-calcium, isinyithi, njl.;
- i-monosaccharides (i-glucose) kunye ne-polysaccharides;
- ii-phytosterol, i-flavonoids, i-tanins, i-phospholipids, i-alkaloids, i-enzyme, i-saponins.
Ndiyabulela kulezi zinto, ioli evela kwimbewu yamnyama eminini ine-anti-inflammatory, i-hurt-healing, effect. Kwakhona kunceda ukulahla ubunzima obuninzi , ukungabikho komzimba, izifo zesikhumba, i-cholesterol, kunokulawula ukunyanzelwa kwegazi, kukukhuthaza ukuqiniswa kwe-immune system. Kwakhona iphinda isetyenziswe ekudalweni kwezonyongiso zolusu kunye neenwele.
Kodwa, xa ugqibe ukunyangwa ngeoli ye-cumin emnyama, kufuneka uqale unqume ukuba ngaba unayo nayiphi na into engqinelana nayo.
Ukungqinelana kokusetyenziswa
Ukungqinelana nokusetyenziswa kweoli yomnumnyama omnyama:
- ukuthatha imishanguzo kwishukela ephantsi kwegazi;
- ukukhulelwa, njengoko kubangela ukuqhekeka kwe-uterine nokuphaphaza, okungavuselela ukuphuphuma komzimba, kodwa kungathi ngexesha le-lactation (iya kwandisa ukonga);
- ukunyanzelwana komntu, okungafunyanwa ngempembelelo emva kokungena. Kungaba nokuvuvukala komqala, ulwimi, ubuso, imingxuma , ukuphefumula, ukunyamezela nokugulisa isisu;
- ukuguqulwa komzimba, njengoko kunokwenzeka ukuvusa ukukhishwa, kunye nokususelwa kwegazi kunye nemisebenzi yokucima.
Iqukethe inani elikhulu lemisebenzi eluncedo, kodwa ngelo xesha liqulethe izinto ezinobungozi, ngoko kuya kuthathwa kuphela kwimiba ekhuthazwayo oogqirha ukulungisa ingxaki yakho.