Ukunciphisa i-hemoglobin egazini ayikwazi ukuhlala ingabonwa. I-anemia iphazamise umntu kwaye ibuhlungu imeko yakhe yempilo. Ukuhlangabezana nesifo, ungasebenzisa amayeza. Kodwa ekubeni ikhuselekile ukuphakamisa i-hemoglobin egazini kunye nezilwanyana zabantu, izigulane ezininzi zijika kuqala kubo. Ngethamsanqa, iindlela zokupheka ziphilisa kakhulu - wonke umntu unokukhetha okulungileyo.
Ukuphulukisa izityalo ezongezelela i-hemoglobin
Ukujamelana ne-anemia, kufuneka ubuyekeze ukutya kwakho. Kufuneka ifakwe iimveliso eziqukethe isinyithi kunye nevithamini C:
- i grapefruit;
- inyama;
- zokutya kwezilwanyana;
- strawberry;
- iiblueberries;
- currant;
- amantonga;
- amaqanda enkukhu;
- ipetroli kunye nabanye.
Nika inkxaso umzimba kwaye uncede ukuphilisa iilbs. Ezi zilandelayo zikhethwe ngokubunjwa. Isityalo singanyusa i-hemoglobin, kufuneka iqulethe iivithamini, i-acids kunye nezinto ezixhamlayo. Iingcambu ezinempumelelo kakhulu ezandisa i-hemoglobin egazini zi:
- peppermint;
- utyani obushushu ;
- i clover;
- dandelion;
- ivan-tea;
- Wort St. John's wort;
- nettle.
Inombolo yesigatshana 1 - ithetha ukwandisa i-hemoglobin kunye nobusi nama-walnuts
Izithako:
- Ubusi obumnyama - 200 g;
- ama-walnuts - 200 g;
- i-grokw bucatsheats - 200 g.
Ukulungiselela
Amantongomane kunye ne-buckwheat adibanise ngokucokisekileyo kwaye acande, uze uthele ubusi.
Yidla iibhodwe ezincinane ze-dessert zomveliso ogqityiweyo kusasa kwisisu esingenalutho. Awudingi ukusela loo mayeza.
Inombolo yesibini 2 - ithetha ukwandisa i-hemoglobin kunye nemifuno
Izithako:
- nettle - 1 tbsp;
- iintyatyambo ze-buckwheat - 1 tbsp;
- i-kiprej-encinci-yeaved - 1 into ye-l.
Ukulungiselela
Zonke izakhi zixutywe kwaye zithanjiswa ngamanzi abilayo ahlambulukileyo. Ukufakela isiza kufuneka sibe malunga neeyure ezintathu. Thatha ukunyuswa kufuneka kuboniswe.
Udinga ukusela yonke into ngosuku olunye (ezintathu okanye ezine ukutya). Kungcono ukusela izityalo ngaphambi kokutya.