I-acid ye-folic yabasetyhini abakhulelweyo

I-aclic acid i-vitamin ebaluleke kakhulu kwabasetyhini abakhulelweyo, kodwa imiselwe nje kuphela ngexesha lokunyuka, kodwa nakwinqanaba lokucwangcisa ukukhulelwa. Igama lesibili li-vitamin B9. Yiyo le nto ethatha inxaxheba ngokuthe ngqo kwinkqubo ye-DNA synthesis, kunye ne-hemopoiesis, ukwahlukana kweeseli nokukhula. Le vivamitha iyadingeka ngokukhawuleza ngumzimba ngexesha lokubeka ityhubhu ye-neural, apho ukuphuhliswa kwenkqubo yesantya yengane ezayo kwenzeka.

Yintoni ekhokelela ekunqongopheni kwe-asidi folic emzimbeni?

Ngokuphindaphindiweyo phakathi kwabasetyhini abakhulelweyo, umbuzo ubangelwa ukuba kutheni i-folic acid iyadingeka ngumzimba kwaye yintoni ebangelwa ukusilela kwayo. Ngoko, ukungabikho kwale vithamini emzimbeni kunokukhokelela eku:

• ukubunjwa kweziphene kwinkqubo yesantya yomntu (i-hydrocephalus, i-cerebral hernia, njl);
• ukungalungi kwenkqubo ye-cardiovascular system;
• ukwakheka kwepentecenta.

Ingxaki yokugqibela kunye nokwanda kwenzeni yokukhupha isisu ngokusweleka kwe-folic acid. Ukongezelela, abo bafazi abathi, xa bethatha umntwana, bengenayo i-vitamin B9, banakho ukuvelisa iimpawu ze-toxicosis, ukudandatheka, i-anemia.

Kufuneka kaninzi kangakanani kunye nezilingo zokuthatha i-folic acid?

Abafazi, ukufunda ngesidingo se-aclic acid, cinga ngendlela yokuyithatha abafazi abakhulelweyo, ubuninzi bokusela ngosuku. Ngokutsho kweemfuno zonyango ezamkelekileyo, umntu omdala unelungelo elingama 200 μg ngosuku. Nangona kunjalo, kubafazi abakhulelweyo, umlinganiselo osisiseko we-folic acid uphindwe kabini, kwaye u-400 μg ngosuku. Konke kuxhomekeke kubukhulu bokungabikho kwevithamini kumzimba womfazi.

Inqanaba eliqhelekileyo apho i-vitamin B9 ikhiqizwa ngu-1000 μg. Ngoko ke, umfazi udlalela i-tablet 1 ngosuku.

Ngaba iziyobisi ziqukethe i-folic acid?

Ngokuqhelekileyo, abafazi abathwele umntwana baqulunqwe ngqo kwi-vitamin B9. Nangona kunjalo, kukho amanye amalungiselelo kwabasetyhini abakhulelweyo, aqulethe i-folic acid ekubunjweni kwabo.

Ngoko, eziqhelekileyo zezi:

• Folio;
• Materna;
• Elevit;
• Pregnavit;
• I-Vitrum ngaphambi kokubeleka;
• Iithebhu ezininzi.

Izi yobisi zibhalwe ngasentla zibhekisela kwiivitamin complexes eziqukethe i-folic acid ekubunjweni kwazo. Nangona kunjalo, umxholo wale candelo kumalungiselelo anjalo ahluke, ngoko kuyimfuneko ukuqwalasela umyinge we-folic acid ekutyunjweni kwe-vitham complex. Umzekelo, iFolio iqukethe 400 μg, iMera - 1000 μg, i-Pregnavit - 750 μg.

Kutheni ukugqithiswa kwe-asidi folic emzimbeni kunokudluliselwa?

Nangona ukuba i-folic acid ayinayo nayiphi na into enobungozi emzimbeni, ukugqithiswa kweziyobisi kusenokwenzeka. Umxholo ogqithiseleyo we-vitamin B9 egazini ukhokelela ekunciphiseni ukuxininiswa kwe-vitamin B12, okubangelwa ukuphazamiseka kwegazi, ukunyanyiswa kwesisu, kunye nokunyuka kwamanzi.

Nangona kunjalo, iziganeko ezinjalo zijongwa ngokungabonakaliyo, umzekelo, ukuba ibhinqa malunga neenyanga ezi-3 okanye ngaphezulu kuya kuthatha usuku ukuya ku-10-15 mg yesilwanyana.

Ukongezelela, kubalulekile ukuqwalasela ukuba i-folic acid ingangena kumzimba kunye nokutya. Ngoko, i-walnuts, i-almonds, i-i-riet (i-oatmeal, i-rik bucheheat rice), imbewu ye-sunflower, iimveliso zobisi ezivuthiweyo, njl njl., Zizityebi kule vhamini. Ngoko ke, ukuba ibhinqa lithatha isilungiselelo equkethe i-folic acid, inani lezinto zokutya ekuncitsheni kufuneka linciphise.

Ngaloo ndlela, abafazi abakhulelweyo, besazi i-dosage ye-folic acid, efuna ukuyithatha, akufanele bathathe isilwanyana bodwa ngaphandle kokubonisana nodokotela.