Izimo zokuphila zanamhlanje, izimo zezinto eziphilayo kunye nemveliso yokutya zichaphazela kakhulu imeko yesikhumba kunye neenwele. Ngako ke, abaninzi abafazi baxhaphaza ukusebenzisa iiresiphi zonyango lendabuko, kukuvumela ukuba ulondoloze ulutsha nobuhle ngaphandle kweendleko ezinkulu kunye nemiphumo emibi. Umzekelo, ukwenzela ukuvelisa ioli ye-nettle ekhaya, iimali-mali ezikhulu azifunanga, kwaye inkqubo ngokwayo ithatha ixesha elincinci. Kodwa imveliso efunyenwe inceda ukulahla iinwele ezimnyama , ukwandisa ubuninzi bemigqa, imibimbi epholileyo kunye nokuphucula ubuso obunzima .
Indlela yokwenza i-nettle ioli ngeenwele ekhaya?
Ukulungiswa kweendlela ezicetywayo, kubalulekile ukulungiselela ngokufanelekileyo izixhobo eziluhlaza, ezikhokelwa ngolu hlobo luluncedo:
- Ukuqokelela ingcambu kuyimfuneko kuphela kwimimandla ecocekileyo, esekelwe kude neenqwelo zokuhamba, nayiphi na imveliso kunye nempucuko.
- Ixesha elifanelekileyo lokuvuna i-nettle nguJuni, kodwa kuvunyelwe ukuvuna ukusuka phakathi kukaMeyi ukuya ekupheleni kukaJulayi.
- Iingqungquthela zincoma ukunciphisa isityalo ngosuku olulandelayo emva kokuhlamba. Kule meko, amaqabunga enkcaba ayancipha kwaye ahlambuluke ngokwemvelo.
- Ukuqokelela i-nettle, kufuneka ubeke isitoreji phezulu kunye neentloko zegesi ukuze ukhuphe ukutshisa isikhumba sakho.
- Sika iziqu kunye namaqabunga kunye neentyantyambo. Ngokuqhelekileyo, isityalo kufuneka sibe sempilweni, ukuba kukho iindawo ezinomileyo okanye ezinobumnyama, kungcono ukuba ungathinti intaba.
- Ukuqokelela kubangelwa kubalulekile ukuhamba kwii-1,5-2 iiyure endaweni eyomileyo, ukwenzela ukuba zitshatyalaliswe kwaye zilahleke izakhiwo zazo ezivuthayo.
- Emva kokulungiswa, unqunyulwe ngokucophelela amaqabunga kunye neentyantyambo zengca, uzifake kwindawo yokugaya inyama ngaphandle kokucima ijusi.
Ukususela kwizinto ezibonakalayo ezikhoyo, sele sele kunokwenzeka ukulungiselela imveliso yokwelapha.
Nettle Oil Recipe
Izithako:
- amaqabunga omhlaba kunye neentyantyambo ezincinane ze-nettle-300-350 g;
- umnquma okanye i-sunflower ecocekileyo (isaladi) ioli-500-600 ml.
Ukulungiselela
Gcwalisa i-phytocarbon kwisitya segalitha 2/3. Ungahambelani i-nettle, amaqabunga ahlale phantsi. Umthamo wezitya ezisele uya kuthatha ioli. Kumele ithunyelwe phantsi kwentamo yesitya, ukuze kungabikho moya. Ngokugqithiseleyo uvale ingqayi ngesitya, uyibeke endaweni emnyama kwaye, mhlawumbi, indawo epholileyo, kodwa kungekhona kwiqrijini. Kwiiveki ezi-2, ukukhutshwa kuzo kuqhutyelwa, le nkqubo inokuphuculwa ngokukhawuleza izitya ngeemveliso. Emva kweentsuku ezili-14 zityhuze kwaye uthele ioli edibeneyo kwisitya esihlambulukileyo. Gcina kwiqondo lokushisa.
Indlela yokulungiselela ioli ye-nettle ngobuso ekhaya?
Imveliso eyenziwe ngokwale iresiphi ngasentla, ifanelekile njengemveliso yesikhumba. Kodwa kukho enye inguqu yeresiphi.
Gcoba ioli kwizinto eziluhlaza
Izithako:
- amaqabunga omisiwe we-nettle - 3.5 tbsp. iipuni;
- ioli yemifino - 1 iglasi.
Ukulungiselela
Izinto ezifakwe kwizinto ezinobumba ezixutywe kunye neoli efudumeleyo, gxi ninisa kwisitya sokuvalwa esivaliweyo kwiiveki ezimbini. Emva kwexesha elichongiweyo, xhaphaza umkhiqizo, uwuthulule kwisitya esinye esicocekileyo.