Ioli yepilisi ilungile kwaye imbi

Ukufunda ukubunjwa kwemveliso eyahlukeneyo, unokufumana rhoqo uluhlu lwesilathisi esinjengamafutha esundu. Yithandwa kakhulu ngabavelisi ngexabiso elincinci, ukukwazi ukuphucula ukunambitha nokwandisa ubomi besikhala seemveliso ngenxa yokukwazi ukukhupha i-oxidizing capacity. Ekubeni ioli yesundu ekudleni ingafumaneka rhoqo, kufuneka ukwazi ukuba yintoni umphumo onayo emzimbeni wethu.

Ngezibonelelo ze-Palm Tree Oil

Abantu abaninzi banomdla kwiyiphi ioli yesundu eyenziwe. Yifumane kwisiqhamo somthi yesundu seoli, ngoko kulungile ukuba uqaphele ukuba le mveliso engaqhelekanga iyinto engokwemvelo, nto leyo ithetha ukuba kukho ezinye iimveliso ezixhamlayo kuyo.

1. I-Vitamin E , equkethwe kwioli ye-palm, inesakhiwo esikhethekileyo sekhemikhali-ibhekisela kuma-tocotrienols. I-Tokotrienols ine-antioxidant yamandla kakhulu kwaye ingena kwiindawo ezinzulu zezicubu. Olu hlobo lweoli lunye lweemveliso ezimbalwa-imithombo ye-tocotrienols.
2. I-Provitamin A, eyingxenye yeoli yama-palm, emzimbeni wethu iguqulwa ibe yi-vitamin A, iyimfuneko ukugcina umbono, isikhumba kunye neenwele kwindawo efanelekileyo.
3. Kwakhona, ioli yesundu iqukethe i-polyunsaturated fatty acids, ebangela ukunciphisa i-cholesterol "eyingozi" egazini.

Yintoni eyingozi yesoyile yamafutha?

Nangona kunjalo, oku akuzona zonke iimpawu zeoli yesundu, inzuzo kuyo ayikho enkulu, kwaye inkohlakalo, ngokweengcali ezininzi, yimbi kakhulu.

Olu hlobo lweoli luququzelele inani elikhulu lamathambo e-fatty and fat and non-satated fat, ngoko ukusetyenziswa rhoqo kweoli yesundu kukhokelela ekuphuhliseni i-atherosclerosis. Kule nkalo, izondlo zincinci azicebisi ukutya ioli yesundu ephethe ukutya, abantu abanezinga eliphezulu le-cholesterol yegazi, kunye nabasetyhini abaye bangena ekuphumeni kwexesha, ngenxa yeenguqu ze-hormone, abanokuba nokukhula kwe-atherosclerosis. Kule nto, inzakalo yeoli yesundu yomntu ayipheli.

Ioli yePil Palm idla ngokudibaniswa kumxube wokutya kwabantwana. Namhlanje kubonakaliswe ukuba ibopha ikhalumu kumathumbu kwaye isisusa emzimbeni. Ngaloo ndlela, ngokweengcali ezininzi zezilwanyana, ioli yesundu ingabangela ukuphuhliswa kwezinto ezingabantwana. Ukuhambelana kwale mafutha yeemifino kunomzimba kwaye kukhululekile, kwaye iqondo lokushisa apho liba lilamanzi lingaphezulu kweqondo lokushisa lomzimba womntu. Okokuthi, kwinqanaba lomzimba, eli lixa lihlala likhulu, ngenxa yokuba lihlala phezu kweendonga zamathumbu, luthintela ukutyalwa kwe-parietal kunye nokuxutywa kwezondlo.

Ngenxa yoko, sinokugqiba ukuba umonakalo osentendeni ioli ikhulu kakhulu ngaphezu kwayo inzuzo. Iingcali ziyavumelana nale nto, ngoko, kwamanye amazwe, ukusetyenziswa kweoli kuphelelwe ngokupheleleyo okanye ubuncinci kubungeniso. Kithina sisetyenziselwa ukulungiselela i-batch, ukhilimu we-confectionery kunye ne-glaze, ice cream, i-chocolate, i-margarines, okubizwa ngokuba kukutya okukhawulezayo . Ewe, ioli yesundu iqulethe i-vitamin E ifom esebenzayo, kodwa ingafumaneka kwilayisi okanye ibhali, ngokuqinisekileyo, iyafana ne-provitamin A. Aidsaturated acid acids kule oil ayimbalwa kakhulu, kwaye ngokubunjwa kwayo kufana neoli yezilwanyana. Ngoko ufanele ubeke ingqalelo kwioyile yemifuno, equkethe amafutha amaninzi angatshatkiweyo (umnquma, ingqolowa) kwaye uzama ukukhetha iimveliso kunye nabo.