I-Cardamom - izakhiwo ezixhamlayo

I-Cardamom iyisipuni esinomsindo ocebileyo kunye nesinambatho esinokubangela isiphelo kunoma yisiphi isitya. Ukusetyenziswa kwekhadiamom akubonakalwanga kuphela ngabachwephesha bezolimo, kodwa kunye noogqirha. Kwimveliso ye-Ayurvedic yale spice iboniswe ukuba uyakwazi ukucacisa ingqondo, ukuphucula nokuzinza. Ukusuka kwinqanaba lempilo yonyango, i-cardamom idiphozithi yezinto ezincedisayo kunye nomncedisi oyimfuneko kwiingxaki zokugonya.

Ukwakhiwa kweKaramom

Imbewu ye-cardamom iqukethe ioli, kubandakanywa:

• protein;
• ioli;
• isitashi;
• i-terpinylacetate;
• terpeneol;
• cineole.

Iipropamethi ze-cardamom nazo zibangelwa kumxholo wamavithamini B1, B2 kunye neB3 ; i-magnesium, i-calcium, isinyithi, i-phosphorus kunye ne-zinc, ephezulu kwikaramom kunokuba nayiphi enye i-spice.

Yintoni efanelekileyo ikaramom?

Imbewu yokutyala isetyenziswe njengendlela yokuqhaqhafaza, i-antiseptic, ukuqinisa nokuvuselela.

I-Cardamom iphelisa ukuphazamiseka kwengqondo kwaye iyakususa kwiimeko zokudakumba, iqulethe inkqubo yesantya kwaye izuze inxaxheba kwimpilo yengqondo.

Ukomeleza umxube wendlela yokutya kunye nokukhuthaza umveliso wesantya sesisu, ikaramom iphucula ukugaya. Kwamanye amazwe, iplati kunye nembewu yale spice ifakwa kwiivenkile kunye neli li-bill. Ukudibanisa kwamanqaku emon, i-camphor kunye ne-eucalyptus yenza ikaramom efanelekileyo indlela yokuphucula umoya. Izakhiwo ze-Antiseptic zembewu ziyakucoca umlomo womthamo we-pathogenic flora, ukongeza, i-cardamom inciphisa intlungu yezinyo.

I-spice inefuthe le-antiemetic, inceda nge-migraines, isusa i-muscus emzimbeni nge-bronchitis kunye ne-asthma, isusa amatye avela kwiintso kunye nesibindi.

Ukwelashwa kweCardamom

1. Ukususela kwi-pharyngitis, hlambulula nge-infusion yembewu ye-cardamom (isiqingatha se-spoonful), egcwele iglasi yamanzi abilayo, kuya kunceda. Iqhubeka imizuzu engama-40, iifayile. Umqala uyahlanjululwa amaxesha amane ngosuku.
2. Ukusuka kwii-hiccough kuza kugcina itiye ye -ingenisi ne-pinch of cardamom.
3. Kwiimeteorology, imbewu ye-cardamom kufuneka ihlolwe.
4. Ukuphucula ukugonya , iqoqo lekhadiyamom kunye ne-cumin (izingxenye ezi-2), i-fennel (inxalenye engama-1) iyahlulwa. Iziqholo (2 iipuni) zihamba ngeglasi yamanzi imizuzu eyi-15. Ukunyuswa kwamanoni kuthathwa kwi-100 ml ngosuku.
5. Ukuphucula umboniso wakho kuya kukunceda ubusuku bemihla yobusi (1 ithisipuni) kunye nembewu ye-cardamom (iinqununu ezine-5).
6. Ukususela ekusilaleni kunceda ukunyuka kweziqhamo ze-cardamom (1 isipuni), zizaliswe ngeglasi yamanzi abilayo. Isicatshulwa sivumelekile ukuba simele imizuzu eyi-10, ngoko nangoko siphuze. Inkqubo iboniswa kwisiqingatha seyure ngaphambi kokulala.

I-Cardamom yokulahleka kwesisindo

Ukuba yi-caloric, le spice, ngokungenangqiqo, isetyenzisiwe kwiinkulungwane ezininzi ekunyangeni ukunyanya. Kubalulekile ukuba iibhokisi zeesityalo ziluhlaza, kodwa ziluhlaza.

Izinto ezincedo zekhadiamom eluhlaza yindlela yokukhuthaza imetabolism. Unokongeza umnxeba nge-sinamon, enokunciphisa ushukela wegazi. I-Ayurveda icebisa ukuba nje ufefe ngembewu oyithandayo. EYurophu, ngenxa yokulahleka kwesisindo, basela itiye ngekhadiyamom, enokulungiselela ngokubhekiselele kwezi zokupheka ezilandelayo:

1. Itiyi eluhlaza ngaphandle kwezithako (i-tablespoon e-1) idibene nembewu yekhadiamom (isiqingatha se-spoonful), uthele amanzi abilayo, ushiye kwi-thermo ebusuku. Ngomso olandelayo, itiye ithathwa ngaphambi kokutya, ihlanjululwa ngamanzi abilayo.
2. I-Green green "ganpauder" kunye nekarkade (1 isipuni) zidibanisa ne-ginger yomhlaba kunye ne-cardamom (isiqingatha se-spoonful). Umxube uphelelwa ku-300 ml yamanzi abilayo, ubanjwe ngobusuku bonke. Itale inxiliswe ngaphambi kwesidlo ngasinye.
3. I-lime ihluma kunye nengca ye-St. John's wort (1 i-spoonful), i-chamomile utshani, i-cardamom kunye ne-ginger (0.5 iipuni nganye) ukudibanisa. Ukuqokelela okunjalo kuphungulwa, njengetayi rhoqo kwizinga le-1.5 iipuni nge-kettle. Ukusela akukhuthazi nje kuphela ukuvuselela iinkqubo zokuxilisa, kodwa kunokomeleza nesistim somzimba.
4. Njenge-tonic, ikhofi kunye nekhadiamom iyakuncedo - iifomsules zesityalo zifakwa kwiTurk kwaye isiselo sipheka ngokutsho kwesicwangciso esiqhelekileyo. Ngaloo nto isonka sinciphisa umphumo ongezantsi we-caffeine .

Ngubani owonakalisa ikhadiyamom?

Abantu abane-asidi ephezulu yesisu ukusuka kwikaramamom kungcono ukungafuni, njengezigulane eziphezulu. Akucebisi ukuba usebenzise le spice ngexesha lokuqala emva kwe-pancreatitis enobuhlungu.

Ukunyanzeliswa okufunekayo ukulawulwa kwekhadiamom:

• ukunyanzelwana komntu (i-spice yi-allergen);
• ixesha lokukhulelwa, i-lactation;
• isilonda se duodenum, isisu.