Itiyi eluhlaza, ngokungafani nomnyama, ihamba ngendlela encinci yokuvumba, ethatha malunga neentsuku ezingama-2-3, ngelixa i-black oxidizes malunga nenyanga. Ngako oko, umphumo walo mzimba uhambelana ngakumbi: iipropati zamagqabi eafesi kule meko zigcinwa xa itiye ephuziweyo kakuhle-ngaphandle kokusebenzisa amanzi abilayo.
Ngenxa yokuba i-green tea inefuthe elinamandla ngakumbi emzimbeni, namhlanje ininzi yeengongoma malunga nomphumo wesiselo esinxilisayo: abanye abantu bathi itiye iyanciphisa kakhulu ingcinezelo, abanye-ngokuchasene noko, kwanda. Makhe sibone ukuba uxinzelelo luyanciphisa itiye eluhlaza, okanye ngenye indlela, landa.
Iipropati ze-green tea, ezichaphazela uxinzelelo
Okokuqala, kufuneka kuphawulwe ukuba itiye eluhlaza yendalo ye-diuretic. Abantu abaninzi banokuqwalasela eli qiniso elivela kwicala elilungileyo: isiselo sisusa loo mzimba kwisibisi, sikhuthaza imetabolism, iqinisa amandla omzimba, njl. Nangona kunjalo, le propati yendiza inendima ebalulekileyo ekulawuleni uxinzelelo lwegazi.
Enye into ephathekayo ye-green tea yinto ephezulu ye-caffeine. Kulo mbandela, unakho ukukhuphisana nekhofi yendalo, ephekwe ngendlela eqhelekileyo (kungekhona i-espresso): umzekelo, i-green tea iqukethe i-1-4% ye-caffeine, kunye nekhofi yendalo (ngaphandle kokupheka kwiintlobo ze-robusta) 1-2%.
Kufuneka kwakhona kucaciswe ukuba umxholo ophezulu we-tanin kunye ne-caffeine eti kunye nokusebenzisana kwabo ngexesha lokuphuza kubangela umsebenzi ophazamisayo, ongathi ungayichaphazela ingcinezelo ukuba ukuguquka kwawo kuhambelana nezifo ezizimeleyo.
Ingaba i-green tea ingaphantsi kwengcinezelo yegazi?
Ngokungathandabuzekiyo, akunakwenzeka ukuba unqume ukuba ingcinezelo yetiyi eluhlaza iyancipha, umntu makangacingisise iimpawu zomntu ngamnye. Ngokomzekelo, ukukwazi ukulungelelanisa, okuxhaswa ngumsebenzi we-system ye-nerveous autonomic kunye ne-adrenal glands, inendima enkulu ekutshintsheni kweengcinezelo.
Ngenxa yokunyamezela, uxinzelelo olusisiseko, ukukhathazeka okuzinzile, itiye eluhlaza alucebisi, kuba kula maxesha kunokunciphisa uxinzelelo lwegazi. Abantu abane-meteosensitivity kunye nokuxilongwa kwe-vegetative vascular dystonia ngohlobo lwe-hypotonic ngexesha lokutshintsha kweqondo lokushisa bayacetyiswa ukuba bayeke ukusebenzisa le sesiselo, kodwa xa izinto ezingaphandle zingadingi ukunciphisa uxinzelelo, itiye ehlaza ingadakwa.
Kwakhona, i-green tea njenge-diuretic yendalo inganciphisa umxinzelelo wegazi, ngoko kungcono ukunciphisa i-hypotension kwi-1 indebe yetiyi eluhlaza ngosuku.
Impembelelo yetiyi eluhlaza kwixinzelelo lwegazi linokuxhatshazwa yiinkqubo zesistim se-autonomic (xa i-cardiovascular system isenayo pathologies kunye noxinzelelo "ixuma"): ngenxa ye-caffeine kunye ne-tannin content, oku kuselayo kuvuselela umsebenzi ophazamisayo, uyicaphukisa, kwaye xa umzimba uphelelwe kwaye kukho imeko ze-asthenic, kuyinto yemvelo, i-caffeine "iya kukhulula" kwaye isityalo esele sichithwe. Ukuba inkqubo ye-nervous ihluke, ininzi, ngokuqhelekileyo, i-caffeine iya kubangela inxaxheba kule nkalo.
Ngaba ingcinezelo yandisa itiye eluhlaza?
Kungakhathaliseki ukuba uxinzelelo lwe-tea eluhlaza kunzima ukuthetha ngezizathu ezifanayo: omnye makangacingisise iimpawu zomntu ngamnye. Ukuba umntu ulungele ukwanda kwengcinezelo ngenxa yokuphulwa kwenkqubo ye-cardiovascular system, mhlawumbi ukuba itiye eluhlaza iyakunciphisa ngenxa yeempawu zayo ze-diuretic. Abantu abaneengcinezelo eziphakamileyo eziphezulu kunokuba luncedo ukusela izindebe ezi-1-2 zeeti eziluhlaza ngosuku.
Ukuba uxinzelelo lukhuphuka ngenxa yokungasebenzi ngokuzimela, okokuba itiye eluhlaza ngokuqinisekileyo iya kunyusa uxinzelelo ngenxa yemeko ephezulu ye-caffeine.
Indlela yokuphuza itiye eluhlaza phantsi kwengcinezelo ephantsi?
Isenzo sohlobo olumandla olusisiseko oluxinzelelekileyo luyathandeka: ukwandisa umxholo we-caffeine, ngexesha lokuphuza, mawube utywala ubuncinane imizuzu engama-7.
Indlela yokuphuza itiye eluhlaza kwixinzelelo eliphezulu?
Ukusebenzisa itiye eluhlaza ukunciphisa uxinzelelo, ukuphuza inani elincinane letiyi kwaye livumele ukuba lizalise ixesha elingaphezu kwe-1-2 imizuzu. Ngaphandle koko, ngenxa yenkqantosi, unokunyusa uxinzelelo.