Unyaka wonke, umdla woluntu kwimpilo enempilo kunye nokunyusa okwenyuka kwendalo. Imbewu ye-Flax, eye yade isetyenziswe njengokutya kwabaseYurophu, kodwa ikhehliwe ixesha elithile, ngoku sele ifumana ubomi bobabini. Ukusetyenziswa kwalo mveliso kuphezulu kakhulu-kukhuthaza umzimba ngokubaluleka kwe-acid acids, kuphucula ukusebenza kwamathumbu kunye nezinye izitho zangaphakathi. Kodwa inembewu yeflekisi kunye nokuchasene.
Ukungqinelana kwonyango lwembewu yefelk rhoqo
Njengoko uyayazi, nayiphi na into enobuncinci ingaba yichiza, kwaye ngokukhululeka kwayo ijika ibe yityhefu. Lo mgaqo ubaluleke kakhulu xa usebenzisa iimveliso zityalo. Asiyikucinga kakhulu malunga nalo, kodwa nangona igazi le-kroti enobungozi inokubangela ukufa xa uyayiphuza imihla ngemihla ukuya kwisiqingatha ilitha. Kuyafana nakwimveliso efana nefleksi, ukuchaswa kokusetyenziswa kwayo rhoqo kubangelwa ikakhulu ngemisebenzi yokuphulukisa. Nantsi oku kuthetha ntoni:
- Wonke umntu uyazi imisebenzi yefleksi, ejongene nobunzima bomathumbu nokuqinisa umsebenzi ogqithiseleyo womzimba. Oku kunceda ukulahla i-toxins kunye ne-toxins, ukuphucula imetabolism. Kodwa umphumo ofanayo unokuba yingozi kwizigulane ngamatye amakhulu kwi-gallbladder kunye neentso. ULen uvuselela intshukumo yabo, kodwa ngenxa yobukhulu obukhulu, akunakwenzeka ukwenza ukuphuma kwemvelo, kukho ukucinywa kunye nokugqithwa kwe-urethra kunye ne-bile ducts.
- I-Flax ibhekisela kwi-hormones yemifuno, ine-estrogens ezininzi zendalo. Oku kuncedo kwimpilo yabasetyhini, nangona ingaba yingozi ngexesha lokukhulelwa kunye namazinga akhulayo amahomoni afanayo ngenxa yesifo. Ngesizathu esifanayo, akusifisi kwizinto ezininzi zokusebenzisa imbewu yeflekisi kumadoda nakwabasetyhini abanomdla wokuba nomhlaza.
- ULen uyanciphisa ukutyunjwa ngumzimba wethu we-iodine, ngoko unokukhuphaza ukusilela kwale microelement. Ukuze le nto ingenzeki, zama ukuthabatha imali ngokusekelwe kwimbewu ye-flax kungaphaya kweyure emva kokutya. Isidlo esilandelayo kufuneka sibe kwiiyure eziyi-2-3.
Ukunyangwa kwembewu yefelk kunezinye ukuchasana, kubangelwa ubukho kwimveliso yezityalo ezifana nezityalo ze-cyanide. Lobutyhefu ngexabiso elincinci liqulethwe emzimbeni wethu, ngoko ke kuvunyelwe kunye nokunikezwa kwayo ngokutya. Kodwa ukuba uthatha ngaphezu kwe-2 tbsp imihla ngemihla. Iipuni zeenqabunga ze-foxide, ngaphezu kwexesha i-cyanide emzimbeni iya kuqokelela kakhulu, okuya kukwandisa umngcipheko wezobutyhefu kwaye kunokukhokelela ekubanjweni kwenhliziyo, okanye ukukhubazeka kwemizimba yokuphefumula.
Iimpawu zokusebenzisa amalungiselelo kwiimbewu zefelk
I-Flax kwimbewu ye-flax kunye nokuchasene nokusetyenziswa kwayo kuxhomekeke kakhulu ekusebenziseni imbewu yeflekisi kwifomu ecocekileyo. Okukuphela komgubo kukuba umgubo ngumkhiqizo ongenamafutha, kukho ezimbalwa izondlo kunye nezithako ezisebenzayo kuwo, ngoko i-dosage inganyuswa ibe yimali yezipuni ezi-3 ngosuku ngomntu ngamnye. Nazi iingqinisiso eziphambili:
- isifo sohudo;
- ukucima;
- ukuguquka ;
- ukwandisa ububele besisu;
- ukunganyamezeli.
Ukungqinelana kwe-jelly kwimbewu ye-flax kuhambelana nolu luhlu, kuba i-agent isityalo sembewu, okanye umgubo kubo, uzele ngamanzi. Akukho zixhobo ezithile ekubunjweni.
Ukunqunyulwa kwembewu yefelk kuneenkqubela ezifanayo, kodwa ngenxa yokuba iresiphi inikeza unyango lwe-thermal yemveliso, umngcipheko we-cyanide utyhefu uyancitshiswa. Le nto ayinyamezeli ukushisa. Ngenxa yoko, umhluzi unokunxila nangona kuninzi.
Ioli ye-Flax iyimveliso ekhethekileyo. Luhlobo lwesiphakamiso esiphezulu kakhulu sayo yonke into enomsebenzi onomsebenzi omkhulu wezinto eziphilayo. Ukungqinelana kweoli yefelk yefowuni iyadibanisa yonke into
- cholecystitis;
- pancreatitis ;
- i hepatitis;
- i-cirrhosis;
- nephrite;
- xi nzelelo;
- isifo sikashukela.
Ukongeza, i-oli ayikwazi ukusetyenziswa ngexesha lokukhulelwa, i-lactation kunye nokunyangwa kwabantwana. Isibonelelo samalanga onke akufanele sidlule ii-2 teaspoon zomkhiqizo.