Ngesinye isikhathi uHippocrates wayenelisekile ngeenzuzo ze-oat broth kwaye wacetyiswa ukuba aphuze, kunye nokuvumba, imihla ngemihla esikhundleni setiyi naziphi na ezinye iziphuzo. Kuyamangalisa ukuvuma, kodwa iyeza lwanamhlanje alifakekanga into emitsha kumabango kaHippocrates - ukusela, kwaye uya kuba nempilo.
Kodwa akuyiyo impilo kunye nokulahleka kwesisindo esifanayo? Xa umzimba uphilile, unokukwazi ukujamelana nokulula ubunzima (ukuba kukho enye). Ngoko ke, ukusela kwi-oats kulungiselelwe ukulahleka kwesisindo kunye nokubuyisela.
Ungayilisa njani umhluzi oats?
Zininzi iindlela zokwenza i-oats ukulahleka kwesisindo. Uyakwazi ukupheka izilwanyana, i-kisels, izithambiso, kunye neziphuzo ezahlukileyo, apho ii- oats zingena khona, njengenye yezinto. Siza kuqala ngomhluzi.
Ngokwe-decoction, awudingi i-cereal, okuyi-oat okusanhlamvu, oko kukuthi, into ebizwa ngokuba yi-oatmeal.
Thatha iikomityu ze-2 ze-oats, zizityulele kwisikhwama se-eamel, uthele amanzi athile afudumele (0.25 l). Hamba ngeeyure eziyi-12, xa iinqolowa zihluma, zongeza amanzi ukuze ziphinde zihlanganise ingqolowa. Beka ipenki emlilweni omncinci, ushiye i-1.5 yure. Ngexesha elide, kongeza amanzi.
Emva koko, uthele umhluzi kwisitya esahlukileyo, uze usike iibilishi ezibilisiweyo nge-blender. Hlanganisa umhluzi kunye ne-oat mash, ubilise kwakhona, kwaye uzise ukudibanisa kwe-jelly.
Ukuxutywa kwamafutha
Ukunciphisa okunjalo kwe-oats kuthathwa kuphela ekulahlekeni kwesisindo, kodwa nokuthintela nokunyangwa kwesifo sikashukela.
I-100 g yee-grains ezingahlanjululwayo kufuneka ithululelwe nge litre yamanzi abilayo afudumele kwaye ishiye iiyure eziyi-12 kwindawo efudumeleyo. Ukunyamezela nokusela kathathu ngosuku nge 100 g phambi kokutya. Gcina ukumnika kwifriji. Iingqolowa eziye zahlala emva kwe-percolation zihlanjululwa, zome kwaye zibe ngumgubo. Bamele bathathwe njengefiber powder, bahlanjwe nge-1 isipuni. ngeglasi yamanzi.
Ukusela kwi-oats kulungile, okokuqala, ukulungelelaniswa komsebenzi wezo zonke iziko zendlela yokutya, kule akhawunti, kunye nomphumo wokulahlekelwa ubunzima.