Ngokuqhelekileyo asinaso ixesha elaneleyo lokulungiselela ukutya kwasekuseni okupheleleyo. Kule meko, kuyafaneleka ukuba uqhelane neresiphi iklabishi ekliweyo kunye neqanda.
Iklabishi ebosiweyo ngeqanda
Ukuba ukhathazekile ngamaswitshi endabuko kunye nekhofi isidlo sakusasa, le yindlela ehle kakhulu. Ukutya iklabishi, idikiwe epanini yokupanda kunye neqanda, kufuneka ubenike ngaphezu kwemizuzu engama-20-25.
Izithako:
- ioli ye-sunflower, ityuwa, ipilisi - ukunambitha;
- Iqanda - 3 iziqwenga;
- amanzi okanye ubisi - 0.5 indebe;
- iklabishi - 1,2 kg.
Ukulungiselela
Geza iklabishi uze uyiphonce njengento encinci kunokwenzeka kwiifom. Yifake epanini yokucoca, uthele ngobisi okanye ngamanzi uze ulethe okuqukethwe kwipeni yokutshiza ukubilisa ngokushisa okukhulu, uze udibanise iklabishi emlilweni omncinci malunga nemizuzu engama-20. Emva kokuba umbane uphume ngokupheleleyo, yongeza ioli yelanga kunye nefry iklabishi ide ibe yimibala yegolide. Iityuwa kunye neepilisi kwintetho yakho. Iibilise ze-egg ziyanzima-zinyiswe, zidibanise kwaye zinqunywe zingabi ziinqununu ezinkulu, uze udibanise neklabishi.
I-Recipe ye-cauliflower ethosiweyo ngeqanda
Nangona ungeke udla ukutya okuthosiweyo, esi sidlo asiyi kubangela ingozi kwimpilo. Emva koko, i-cauliflower, edibeneyo kwiqanda, iyahlukahluka kwaye ayiyi kunika umthwalo onjalo kumgudu wokugaya njengesiganeko esifanayo.
Izithako:
- umgubo - 1,5 tbsp. iipuni;
- ukholifulawa - ii-0.5 iintloko;
- ityuwa - 0,5 tsp.
- iqanda - 2 iziqwenga;
- ioli yelanga - 2 tbsp. iipuni.
Ukulungiselela
Geza kunye neklabishi eyomileyo, uhlahlule ngokucacileyo kwi-inflorescences encinci. Phalaza amanzi kwisitya esikhulu kwaye emva koko uphephe, yongeza ityuwa ukunambitha, uphonsa iklabishi i-inflorescences. Kumele ibiliswe malunga nemizuzu emi-5 ukuya emlilweni ophakathi. Emva koko flip iklabishi ibe yi-colander kwaye uyipholise ngaphantsi komlambo onamandla wamanzi. Kwisitya esahlukileyo, qhekeza iqanda, wongeze iityuwa kwaye, ukuba ufuna, iziqholo, uthele umgubo uze utshise umxube ngokuxuba umxube. Kwipeni yokupanda, ukutshisa ioli yelanga ye-sunflower kwaye uyibeke kwi-inflorescence yeklabishi, idibanise kwiqanda. Fry iziqwenga, ubeke umli ophakathi, de kube kuvele intambo yegolide ehlangothini. Ngokuqhelekileyo ayithatha ngaphezu kwemizuzu emi-5-10. Ngendlela efanayo, iklabishi ebusiwe iphekwe kwi-breadcrumbs kunye namaqanda: i-inflorescence imele ifakwe ngaphambi kokuba ifakwe kwi- breadcrumbs .