Iklabishi iyaziqonda nawuphi na kuthi, kwaye, mhlawumbi, akukho mntu ongazami izitya eziphekwe kwiklabishi. Mhlawumbi, ukuthandwa kwayo kubangelwa kukuba kubaluleke kakhulu. Kwaye ukunyangwa kwesibalo sezifo, ijezi yeklabishi isetyenzisiweyo, izakhiwo ezincedo ezisetyenziselwa ukuphucula umzimba. Ngexesha elifanayo, inambitha yeklabishi isuke ingaqhelekanga kubo bonke abantu.
Uncedo kangakanani ijusi yeklabishi?
Kakade ke, sithetha malunga ne-juice yeklabishi esanda kufakwa-yinto egcina izinto ezincedo kakhulu. Phakathi kwabo - isethi yamavithamini, ubunzima bezinto ezincinci kunye ne-microelements - phantse yonke into eklabishi entsha. Zonke izixhobo ezinobuncedo bokubunjwa kweklabishi zigcinwe kwaye zijusi, ngaphandle kwefiber. Ubuncedo obuncedo obunquma izakhiwo ezikhethekileyo zerayisi yemifuno. Ewe, ijusi yeklabishi inempahla encedo, kodwa ikwachasene, esiya kukwazi ngayo kamva.
- I-Vitamin C, ekhoyo kwijusi entsha, yandisa imisebenzi yokukhusela yomzimba ekulwa nokusuleleka.
- Ilawula izinga lokucima igazi kunye nokuqinisa izicubu ze-musculoskeletal zomzimba we-vitamin K.
- Ijusi ine-antitumor, i-hemostatic kunye neempilisi zokuphilisa, ezinokwakheka kakhulu kwonyango lweengxaki zesisu, izilonda kunye nezinye izifo zesigca esiswini.
Ukongeza kwiklabishi entsha, i-sauce isetyenziswe kwonyango, kwaye iipropati zerusikraut ijusi zabo zonyango azikho ngaphantsi kwesiselo esitsha, ngakumbi xa kuziwa ekuzaliseni umzimba nge vithamini C. Kuqinisekiswe ukuba i-glass ye sauerkraut juice (aka - brine) iphela ukwanelisa isidingo somzimba sale vivitham.
Ukongezelela, kukho impembelelo emihle ye-brine ekulweni neekhilogram ezingaphezulu. Ijusi ye-sauerkraut inezakhiwo ezincedo, kodwa kukho ukuchasene nokusetyenziswa kwayo, nangona uluhlu lwazo alukhulu.
Akunconywa ukuba basebenzise ngobuninzi babo abo banesifo esiphakamileyo samasisu, kwakunye nokunyamezela. Kwakungekho nanye ukuphikisana nokusetyenziswa kwayo.