Enye yeendlela ezidumileyo kunye nezisebenzayo zokunciphisa isisindo kukutya kwe-petal. Igama livela kwinto ofuna ukuyenza intyatyambo, kunye nenani elithile leepalali, kuxhomekeke kwithuba lokutya. Nsuku zonke ngokuhlwa, uya kuqhekeza i-petal, kwaye oku kuya kuthetha ukuba wenze isinyathelo ekujongeni ukunciphisa umzimba.
Iimeko zokutya ezisisiseko
- Iqulethwe ngeemon-diet eziliqela, ezinokuhlala rhoqo.
- Akukho mcimbi ongenakwenza ngandlela-thile ukuphula imenyu yokutya.
- Kwi-petal nganye yentyatyambo oyenzayo, kufuneka ubhale igama le-mono-yokutya oya kuyisebenzisa.
- Kubalulekile ukukhuphela ngaphandle kokutya, amnandi, umgubo kunye necolethi.
- Jonga umgangatho weemveliso.
- Imveliso ihlaziya ngokucophelela, ngoko, umzimba uya kuneliseka ngokukhawuleza.
- Phakathi kokutya, sisela maninzi amanzi ahlambulukileyo.
- Iingxenye kufuneka zibe nobukhulu obuphakathi.
- Ukunyuselwa kufuneka kugqitywe ngokupheleleyo.
- Umgaqo wokutya kukutshintshwa kweeprotheni kunye neentsuku ze-carbohydrates.
Ekuqaleni, kwakukho ukutya kwama-petals amahlanu, kodwa inketho ethandwa kakhulu yenzelwe iintsuku ezi-6.
Izidlo zaseSweden zokutya ezi-6
- Inombolo ye-1 yintlanzi. Usuku lonke udla nayiphi intlanzi onokuyenza, upheke okanye ubhaka. Ungalungiselela kwakhona umhluzi weentlanzi. Iyonke: 500 g yemveliso.
- Usuku lomhla wesi-2 - imifuno. Yidla ukutya okutsha, okubilisiwe okanye okuphekiweyo. Kuvunyelwe ukupheka i-juices kwimifuno. Iyonke: 1,5 kg.
- Usuku lomhla wesi-3 - inkukhu. Usuku lonke udla inkukhu, kodwa ngaphandle kwesikhumba, umhluzi uvumelekile. Iyonke into: 500 g.
- Usuku lomhla wesi-4 - isitshalo. Nayiphi na iphariji kunye ne-kvass zivunyelwe. Iyonke: 200 g yemveliso eyomileyo.
- Usuku lomhla wesi-5 - i-curd. Yidla i-low-fat cottage cheese kunye nokusela ubisi. Iyonke: 500 g.
- Umhla weNombolo 6 - isiqhamo.
Unokutya iziqhamo ezintsha okanye ezibhakiweyo, kwaye uzilungiselele ijezi. Iyonke: 1,5 kg.
Ezinye iinketho
Kungekudala, kule mihla yongezwa enye enye - ukulayishwa kwakhona. Ukutya okunjalo kwezi-7 ezipalini kunenkcazelo efanayo, kunye nomhla woku-1. Emva kweentsuku zokutya ezikhankanywe ngasentla, kubalulekile ukuba uchithe usuku lokukhulula, oko kukuthi, yonke imihla ekufuneka iphuze i-kefir kuphela, malunga neetitha ezili-1 ngosuku. Ngaloo ndlela, unako ukudibanisa umphumo. Ukuba unqwenela, ungayiguqula ibe yidlo ye-8 ipalals, oko kukuthi, ngaphambi kokuba uqale ukongeza olunye usuku olulodwa ukulungiselela umzimba wakho ukulahleka kwesisindo esiphuthumayo.
Ukungqinelana kubandakanya iingxaki ezinkulu nezifo zesistim sokutya.