Ukwandisa, siva ukusuka kuyo yonke indawo malunga neenzuzo kunye neyona nkcazo ephakamileyo yezilwandle, ebonakala ngathi i-melon - papaya. Esi siqhamo esingaqhelekanga esiphethwe, ngexesha elifutshane, ukunqoba uthando lwabaninzi abathanda ukutya isiqhamo esingavamile kwaye bazame ukuhambelana nokutya okunempilo.
Iintlobo kunye neempembelelo zamapapa aziwabaninzi, kodwa ngokwenene isipho esimangalisa sendalo, esaziwayo kuphela ngenxa yezimpawu zayo, kodwa nakwiimpawu zonyango. Kuye ngabo baya kuxutyushwa kwinqaku lethu.
Iinzuzo zepapa kumzimba wethu
Isiqhamo esingaqhelekanga sinceda ngenxa yenani elikhulu lamavithamini (B5, B2, B1, β-carotene, E, C, D) kunye neemaminera (isinyithi, i-sodium, i-zinc, i-phosphorus, i- calcium , i-sodium). Inzuzo ebaluleke kakhulu yepayaya kumzimba ngumxholo we-papain, i-enzyme yemvelaphi yemifuno, ekhumbuza i-juice esiswini. Inomphumo onenzuzo kumsebenzi wendlela yokutya, intliziyo kunye nemithambo yegazi, inceda ukuphula amafutha, amaprotheni kunye nesitashi.
Kodwa, into ekhangeleka kakhulu, yimihla yamanqaku e- calaya. Kwi-100 grams yeziqhamo ezitsha ziqukethe iikhalori ezingama-32 kuphela. Kwakhona, iqukethe i-88.5 g yamanzi, i-0.5 g yeeprotheni, i-8 g ye-carbohydrate, i-1.8 g yefayibha yokuphucula umsebenzi wamathumbu, kunye ne-0.6 g yomlotha. Ndiyabulela kule xabiso lamandla kunye nekhalori ephantsi, i-papaya ibhekwa njengento efanelekileyo yokutya kunye nombane ocolileyo, ngoko kukukhulu ukulahlekelwa ubunzima kunye nokutya okunempilo.
Siyabulela kumxholo we-salicylic acid, esi siqhamo sinokunciphisa ubushushu, obukhulu kakhulu kubanda. Kunokuba i-papaya iluncedo, abantu abanesifo sikashukela se-1 bayazi ngokwenu, kuba i-juice yesithelo ikhuthaza ukuveliswa kwe-insulin emzimbeni. Ukongezelela, ipapaya iyanceda ngokupheleleyo ukujamelana nokukhwabanisa, i-gastritis kunye neengxaki zamathumbu, ukuphazamisa umonakalo we-acid wesisu.