Phantse wonke umama, ebelethe umntwana kwaye ephumle kule nkqubo enzima kwaye enoxanduva, ufika kwisibuko aze abone ukuba umlinganiselo wakhe uphelele kunokuba wayenayo ngaphambi kokuba ukhulelwe. Kodwa ufuna ukuhlala uncinci kwaye ulungele. Kwaye konke oku kuyinyani, ukuba ufumana into oyithandayo imizuzu eyi-15-20 ngemihla. Ukubuyisela isibalo emva kokubeletha i-gymnastics ekhethekileyo iye yaphuhliswa, ukuzisebenzisa okuza kunceda umama omncinci ukuba aphinde abuyele kwifomu yakhe yangaphambili.
Ukuzivocavoca umzimba ukulahleka kwesisu emva kokubeleka
Unokwenza i-gymnastics kwisithuba sokugqibela emva kokuba umfazi engenayo ingxaki ngexesha lokubeletha kwaye ugqirha akayithinteli ukuba akwenze. Ukufezekisa injongo yokubuyisela umzekelo omhle, kufuneka ukhumbule ukuba umphumo uya kuxhomekeka kwixesha eliqhelekileyo lokwenza i-gymnastics yokuvuselela emva kokubeletha.
Ndingaqalisa nini i- gymnastics emva kokubeleka ? Yenza imisebenzi yokuqala yokulula ingabakho ngosuku lokuqala. Kufuneka ukhunjulwe ukuba umzimba awusebenzi nje kuphela umphumo wokuba nomsebenzi, kodwa uqeqeshe i-cardiovascular, inkqubo yokuphefumula, evimbela ukuqhubela phambili kwemithanjeni ye-varicose yemigangatho ephantsi. Ekuqaleni koqeqesho, umthwalo kufuneka ube mncinci, kwaye ke imodumo yemoto inconywa ukuba yandise kwaye yongeze imithwalo (iingqungquthela zenziwa kwiphotile yeplastiki egcwele isanti okanye amanzi). Ukuphefumula ngokuphumelelayo emva kokubeleka, ukuqhuba ngokunyusa kunye ne-gymnastics stick. Kukwacetyiswa ukuba wenze umzimba emva kokubeleka nosana, oluya kubangela uxinzelelo kumama omncinci kwaye luya kuba luncedo kumntwana.
Indlela yokubuyisela emva kokuzala - inkcazo yokuzilolonga
Nayi imimiselo yokwenza ulandelelwano lweziqendu zamalungu athile omzimba oya kunceda umama omncinci ukuba aphinde abuyele kwakhona.
- I-Gymnastics kwimva kunye nesisu emva kokubeleka. Ekuqaleni, kufuneka ujamelane nodongeni, imilenze isasazeka kwaye iguqa ngamadolo. Gcina izandla uze uqaphele eludongeni, kunye neengqungquthela zakho ezikhomba. Khawula iqhosha elinesigxina ngexolo elisekhohlo ngelixa ugxininisa umshicileli, ngelixa iintendelezo zingagqithanga udonga, kodwa iinyawo zisuka kumgangatho. Ukuba usebenze ngokuchanekileyo, lo mfazi uziva uxinzelelo kwi-press and back. Kubalulekile ukuphefumula ngokufanelekileyo.
- I-Gymnastics yeKegel emva kokubeletha ingayomeleza imisipha ye-pelvis encinci kunye nesondo, kunye nokuthintela ukushiywa kwesibeleko. Ukwenza oku, hlala kwaye ukhulule izihlunu ze-perineum ngemizuzwana engama-30, uze uphumle ixesha elifanayo. Kufuneka kwenziwe 3-4 iindlela. I-Gymnastics yezilwanyana isinconywa kungekudala emva kokubeleka, kodwa nakulo lonke ubomi kubasetyhini ukuqinisa izitho zangasese kunye nokukhusela iziganeko ezinzima.
- Ukuqhelisela isifuba emva kokubeleka kubalulekile ukusebenzisa emva kokutya. Ukwenza oku, kufuneka uqhathanise ngezandla zombini kwaye uziqhowule ngexesha elide imizuzwana engama-10, uze uzicindezele kwakhona emva kwekhefu.
- Ukuzivocavoca kwe-press emva kokubeleka kufuneka kwenziwe kathathu ngosuku kwaye kukho ezimbalwa zazo. Ngoko, kwisithuba sokuqala esisekho emadolweni aguqa ngamadolo, kufuneka uphakamise umzimba ngokunyuka ngokukhawuleza, ngelixa ukhawuleza ukunyuka, izandla kufuneka zigcinwe emva kwentloko okanye ziwele kwisifuba. Umsebenzi wesibini osebenza ngokugqithiseleyo uphakamisa izitho ezingezantsi
ukusuka kwisikhundla esifanelekileyo, ngelixa ujikeleza kwi-ascension.
Ngaloo ndlela, ukuba uzikhethele intandokazi engama-20-30 imizuzu ngosuku, ungabuyela ubuncinane umfanekiso owawunakho ngaphambi kokukhulelwa. Ukwenza imodeli yokuzilolonga oyidingayo ukuba ube nesimo sengqondo esifanelekileyo, iimpahla eziphathekayo kunye neklasi elinomoya ophelileyo kunye neqondo lokushisa elingekho ngaphezulu kwama-20-22 ° C. Ukuze ubone ukulula kunye nokukhuthaza, ungasebenzisa i-post-partum gymnastics eyenzelwe nguCindy Crawford okanye nayiphi na enye imithi yamagxobhoza eya kukhonza uncedo oluhle.