Kule nqaku siza kukuxelela ukuba kungani isifuba ngaphambi nangemva kokubeleka idla ngokuguqulwa, nokuba ingaba umama omncinane unokuhlala enhle kwaye ekhangelelana ngesondo.
Kwenzeka ntoni kwibele xa ukhulelwe kwaye emva kokubeleka?
Ngethuba lokulinda umntwana kwaye emva kokubeleka ngesibetho sezintombi ezi zilandelayo zitshintsho zenzeka:
Ngenxa yokunyuka kobunzima bomzimba obhinqileyo okhulelweyo, ubuninzi beethambo ezinamafutha emathunzini akhe banda kakhulu. Yingakho intombazana enomdla "othakazelisayo", kufuneka uqaphele ngokunyameko ubunzima bakho, kuba ukwanda kwisisindo somzimba ngexesha lokukhulelwa ngama-kilogram engaphezu kwama-10 kungabangela ukuba kwandiswe ubunzima bebele ngaphambi kokuzalwa komntwana kunye nokuzala kwayo emva kokubeleka.
Ngethuba lokulungiselelwa kwenzululwazi egazini lomfazi okhulelweyo, ukuxinwa kwe-hormone ye-estrogen kwanda, okukhokelela ekugqibeleni kweethambo ezinobungqingili kwiingcambu zamathambo kunye nokunyuka okuhambelana nobukhulu babo.
Ukuba umama wesikhathi esizayo unobuthakathaka obunobuthakathaka, iiseli ezingenakulinganiswa ngokwaneleyo, ukukhula kwesifuba kunokukhokelela ekugqibeleni kwemicu yomntu kunye nokubonakala kwamanqaku athathaka. Imeko efana nayo ingabonwa kwindoda ekhulelwe kwaye iphantsi kweempembelelo ze-hormone cortisol, eqala ukuveliswa kwikortex ye-adrenal ngexesha lokulindela umntwana.
Nangona amabele ngexesha lokukhulelwa litshintshela kwiimeko ezininzi, oku akuthethi ukuba umgudu womama osemva emva kokuhlambuluka kuya kuba kubi kwaye kungathandeki. Ngethuba lokulinda umntwana, umfazi kufuneka agqoke ibhokhwe ekhethekileyo, adle ngokufanelekileyo kwaye azama ukufumana ubunzima obunzima kakhulu.
Ukongezelela, kunceda ukusebenzisa izigulane zendabuko kunye neendoda ezenzelwe ukuthintela amanqaku atyulayo, thabatha isilwanyana esahlukileyo uze udibanise i-massage yengingqi. Ukuba ezi ziphakamiso ziyabonwa, ukugqithisa kwimiba amaninzi kuhlala kukhangeleka ngaphambi kokunikezelwa.
Ukuba ungeke ukwazi ukugcina ubuhle besifuba emva kokuhlambalaza, kunye neemeko zokutshiza kwakho kushicilela into enqwenelekayo, ungakhathazeki - namhlanje zininzi iinkqubo zokuzicoca kunye nezicwangco eziza kukunceda ukuba uphinde uphinde ubukhulu kunye nesimo sesifuba kwaye ube nesigxina ngaphambili.