Ingxaki yobunzima obuninzi iyaziwa kubabaninzi ngeengxolo. Kodwa kwiminyaka yakutshanje, izazinzulu zibetha i-alamu ngokwenene, njengoko inani labantu ababhekene nokukhuluphala likhula ngokukhawuleza. Kwaye, ngelishwa, ubunzima obungaphezu komzimba akusiyo kuphela isiphumo sokuzilungisa, kodwa okokuqala kukuphulaphula umsebenzi wezitho zomzimba kunye neenkqubo, eziphumela kwizifo ezahlukahlukeneyo, ukudandatheka kunye nokhathala okwandayo. Ukubuyisela isisindo kwizinto eziqhelekileyo akwanele nje ukukhawulela umlinganiselo wokutya okanye ukuzikhupha ngokusebenza ixesha elide. Indlela yokwenza isisombululo seengxaki kufuneka iqondwe ngokucacileyo kwaye ngokuzithandela, iphilise umzimba ngaphakathi. Enye yeendlela zokubuyiselwa komsebenzi oqhelekileyo womzimba kukuphefumula. Ukunciphisa isisindo ngoncedo lwe-gymnastics yokuphefumula kunokwenzeka ngaphandle kokutya, kwaye ngaphandle kokusebenza kade. Umzekelo, ukuphefumula kukaStrelnikova kunconywa ukunciphisa umzimba, kananjalo nangona injongo ephambili yezobugcisa kukuphucula umzimba kwaye kulungelelanise umsebenzi wezitho, ukwenzela ukuba ubukhulu bubuyele kwizinto eziqhelekileyo. Kwakhona, enye yeendlela ezidumileyo kukuphefumula ukunyuka kwesisindo "bodyflex", ebudeni bexesha elifutshane liye lafumana udumo kumazwe amaninzi. Zonke izakhiwo zokuphefumula zinempawu zabo, ezibalulekileyo ukuqwalasela ukukhetha okufanelekileyo kwimeko nganye.
I-gymnastics yokuphefumula yokulahleka kwesisindo "Jianfei"
Le gymnastics yaseTshayina iqukethe imisebenzi emithathu elula eyanceda ukulamba indlala kunye neentlungu zinciphisa inani lokutya okudliwe. Ukuzivocavoca kwenziwa kwimeko ekhululekile, eyanceda ekunciphiseni uxinzelelo kunye nokuqinisa inkqubo yeentlanzi. Ukusebenzisa ukuphefumula kunefuthe elihle kwimpilo yonke kwaye akudingi ixesha elininzi kunye nomzamo.
I-gymnastics yokuphefumula yokulahleka kwesisindo "Bodyflex"
Ukunyusa ukufufusa kwentsuku yokulahleka kwesisindo "I-Bodyflex" ivuselela usuku lonke, landisa ukwenziwa komsebenzi kunye nokunyamezela, kwaye liphucula nemisebenzi yokukhusela yomzimba. Nangona ngesizathu esithile ufanele uyeke ukuqeqeshwa, ubunzima, njengomthetho, alukhulisi, kwaye ukufikelela kwemilinganiselo kuhleli ixesha elide. Kulabo abangenawo ixesha lokuqeqeshwa rhoqo le nkqubo ikulungele ukuba imisebenzi idibene kunye nemisebenzi yasendlini, ukwenza i-gymnastics kwiindawo, ngexesha losuku. Kukho ukuchasene nale gymnastics, ngoko ke izifo ezinzulu, ingakumbi inkqubo ye-cardiovascular, i-blood pressure, iingxaki zamehlo, kungcono ukhethe enye inzululwazi, okanye udibane nogqirha malunga nokukwazi ukwenza oku.
Njengoko umbhali wezobugcisa, i-Greer Childers, usebenzisa ukuphefumula kwesisindo sokulahleka kwesisindo "Bodyflex" sinomphumo onamandla kwi-immune system, sinceda ukuhlambulula umzimba weexin, ziphumelele kwizifo zendlela yokuphefumula.
I-gymnastics yokuphefumula yokulahleka kwesisindo "Ncitshiswa!"
Kanye kunye ne "Bodyflex", "Oxisayz!" Unempembelelo entle kwiimeko zempilo, kodwa ayinakuphikiswa. Ekuqaleni komsebenzi kunokubonakala kubunzima, kodwa emva kokufunda ubunzima, i-gymnastics ayinakuthatha ixesha elide, elona likhetheke ngakumbi kubantu abaxakekile.
I-gymnastics yokuphefumula uStrelnikova yokulahlekelwa ubunzima
Njengoko sele kukhankanywe, le nkathazo inomsebenzi omkhulu kakhulu, kwaye ingasebenzi kuphela ekulwa nokunyanya. Ukungalungi okusemgangathweni ekusebenziseni ukuphefumula iStrelnikova ekulahlekeni kwesisindo kukungabikho kwiphumo elikhawulezayo. Ekuqaleni, uStrelnikova akazange ahlakulele ukuphefumula, umsebenzi oyintloko wokuzilolonga wawuwukwandisa umthamo wamaphaphu kwaye uqinise inkqubo yokuphefumula. Kodwa ekusebenzeni kwenzeka ukuba umzimba wokunciphisa umzimba unciphisa ukondla, utshise iikhalori kwaye ukhawuleze isantabolism, ekhokelela ekunciphiseni ubunzima.
Ukuzilolonga kunokuncedisa kuphela ukuphucula impilo, kodwa kwandise amandla, anokunxibelelanisa ubomi babantu abanesisindo esinzima.