Umbono ngenye yezona zitho zentloko zomntu, ngoko kufuneka zikhuselwe zisuka kulutsha. Kwiminyaka yethu yobuchwepheshe be-teknoloji, abantu banokuba neengxaki zokubona, kwaye bavela kubantwana abaneminyaka esikolweni. Izizathu eziqhelekileyo zokungabonakali kokubonakala kubantwana besikolo kunye nokuphuhliswa kokuqala kwezi zifo ezifana ne-myopia, astigmatism, i-strabismus, ukusetyenziswa kakubi kweemidlalo zekhompyutha kunye nokubukela iikhathuni kwiTV. Esikhundleni sokuhamba evulekile, ukuphumla okusebenzayo kunye nokufunda okufundwayo, abantwana basebenzisa yonke ixesha labo elikhululekile phambi kweso sihlo, esinokuthi sichaphazele imizimba yabo yombono. Impembelelo engafanelekanga kwikhompyutyana ebusweni babantwana besikolo kukuba izihlunu zamehlo, ezingakhange zomelele, zidiniwe kakhulu kwixesha elide. Ukuba oku kwenzeka rhoqo, ngoko umbono uqala ukukhawuleza.
Nangona kunjalo, oku kunokugwenywa ngokumisela umqobo kwikhompyutheni kunye neTV, ukwenza umsebenzi ojikelezayo wamehlo (ukwenza umsebenzi wesikolo, ukufunda) ngokuphumla. Kwakhona, oogqirha-ophthalmologists bancomelela ukuba benze i-gymnastics kubantwana besikolo ngamehlo, kokubili ekhaya nasezikolweni. Ukukhuselwa kwamehlo kubantwana besikolo kubaluleke kakhulu, kuba i-myopia, njengomthetho, kunzima kakhulu ukuyiphatha.
I-Gymnastics yamehlo yindlela efanelekileyo kakhulu yokuthintela ukukhubazeka okubonakalayo kubafundi abasebancinci, ekubeni ufundisa umntwana usemncinci ukuba enze le mizivo, iya kuba ngumkhwa obalulekileyo. Ukuba umfundi wakho umntwana usele naluphi na ukuphazamiseka okubonakalayo, ngoko-gymnastics ebonakalayo kufuneka yenziwe ngokufanelekileyo. Ukuzivocavoca rhoqo kwamehlo kuya kumisa ukuwa kombono, okuba ngabafundi bahlala bephela ngokumisela iiglasi. Iiklasi kufuneka zenziwe kathathu ngosuku, zizinikela kwimitha eyi-10-15. Ngethuba lo msebenzi, iimfumba zamehlo ziphumla kwaye ziphumla, kwaye umthwalo olandelayo kwamehlo ubonakala kulula. Ukutshatyalaliswa okunjalo kwamehlo akuncedi kuphela kubafundi besikolo, akulimazi abantu abadala, ngakumbi abo abo umsebenzi wabo uquka "uqhagamshelwano" nsuku zonke ngekhompyutha.
Imizekelo yokuzivocavoca kwamehlo, kunconywa kubantwana besikolo
Ukuzivocavoca okuchazwe apha ngezantsi kuhloswe ekunciphiseni ukuxhatshazwa kwimizimba yeziliso, ukuqeqesha, kunye nokuhlala okunyukayo, ukuphucula ukujikeleza kwegazi kwimizimba yamehlo. Ngamnye kubo kufuneka aphindwe kabini (okokuqala ngamaxesha amathathu, ke xa umntwana sele esazi oko kufuneka akwenze - amaxesha ama-5-7). Xa usebenzise ukuzisebenzisa ngomntwana, qiniseka ukuba uyenze naye: umzekelo wembonakalo usebenza kangcono kunamaphi amagama.
- Iimfumba. Qinisekisa amehlo akho ngokugqithiseleyo imizuzwana emihlanu, uze uwavule.
- Butterfly. Gweba amehlo akho, njengegulaneli elinyusa amaphiko alo - ngokukhawuleza kwaye kulula.
- "Ukukhanya kwezithuthi." Ngaphandle kokusondela ngakwesobunxele, kwangoko iliso lasekunene, njengoko ukukhanya kwesitroli kukhanya.
- Phezulu nohla. Khangela kuqala, uze uhla, ngaphandle kokukhangela intloko yakho.
- "Jonga." Vumela amehlo abheke ngakwesokudla, ke ngakwesokhohlo, njengewashi: "khangela-yebo." Phinda lo msebenzi 20 amaxesha.
- "Tic-tac-toe." Dweba isangqa esikhulu kunye namehlo akho, kwaye emva koko. Ngoku khawulela umnqamlezo: ukujonga kuqala ukuya ngasekunene, emva koko ukuya ngasekhohlo, kwaye ngokulandelelana, ukhangele kule mizila emibini eqhelekileyo.
- "Glyadelki." Ungabonakali amehlo akho ngokukhawuleza. Xa ukhanyisa, vala amehlo akho uphumule, ucinge ukuba ulele.
- "Ukuhlawula". Vala iipilisi zakho uze ucofe ngamehlo akho ngeminwe yakho.
- "Kufuphi". Gxininisa amehlo akho kuqala kwizinto eziphambene nendawo yegumbi (kwikhabhinethi,
ibhodi epholile, njl.) kwaye ujonge kuyo imizuzwana eyi-10. Emva koko jonga ngokukhawuleza into esondeleyo (umzekelo, eminwe yakho) kwaye ujonge kwakhona imizuzwana engama-10. - Gxi ninisa. Khangela, ngaphandle kokukhupha amehlo akho, kwizinto ezihambayo (isandla sakho). Kule meko, isandla kufuneka sibonakale ngokucacileyo, kunye nazo zonke ezinye izinto kumgama - zibukhali. Emva koko gxininisa iliso, ngokuchaseneyo, kwizinto ezivela kwimvelaphi.
I-Gymnastics yamehlo, eyenzelwe abantwana besikolo abancinci kunye nabantwana abaya kwi-kindergarten, ingaquka izinto zemidlalo. Ngokomzekelo, ezi zifundo zingagqitywa kwifom yeenkondlo kwaye, kubandakanywa nokurekhodwa komsindo, zenze iqela lonke.