I-internebral hernia yinto engathandekiyo kwaye ibuhlungu. Ngelishwa, kungekudala kufuneka ijongane nayo rhoqo. Yenza i-hernia ingakwazi ngezizathu ezahlukahlukeneyo. Kwaye njengokuba kukho ukubonisa, ukuthintela ingxaki kulula ngakumbi kunokuphilisa.
Iimbangela ze-internebral hernia
Njengoko uyazi, umgudu womntu unama-vertebrae, ahlukaniswe iidiski ezizodwa. Ezi zilandelayo zibonelela ngemali kwaye zivumele ukuba umgudu uhambe ngokuqhelekileyo. Kukho ii-disvertebral discs ezivela kwiindawo ezimbini eziphambili: i-ring efiber externally strong and core pulpous core in the inside.
Ngomsila, i-ring fiber iyaphula, kunye nenqwelomoya ye-pulpous ixotshiwe. Ngokuqhelekileyo, iintsholongwane zixutywe okanye intambo yomgogodla ifakwe. Ngenxa yoko - zonke iimpawu ezingathandekiyo, ngenxa yokuphilisa i-hernia ye-intervertebral ufuna ngokukhawuleza.
Kukho izinto ezinjalo ekubonakaleni kwe-hernia:
- ukunyanzelisa umzimba;
- corset;
- ukunyanga okungekho;
- nzakala;
- osteochondrosis ;
- uzuzo lwezinto;
- sulelo;
- utshintsho lwe minyaka;
- ukusetyenziswa kakubi kwe-nicotin kunye notywala;
- u bunzima;
- ukunyuka okubukhali.
I-Hernias inokuphuhliswa kubantu abachaphazelekayo kwimidlalo, nakwabo abakholisa impilo yokuhlala.
Kwizigaba zokuqala, lesi sifo sinokuthi senzeke. Emva koko, uphawu oluphambili lwe-hernia ye-intervertebral intlungu. Ukuhlaliswa kweentlungu ezingathandekiyo kuyahluka kuye kuxhomekeke kwiphi i-vertebra echaphazelekayo. Ngokuqhelekileyo, igalelo liwela entanyeni okanye ngaphantsi. Ubuhlungu bunokuthi buvezwe emagqabeni nasemilenzeni.
Ukuba unempawu ezilandelayo, kufuneka ulungele ukuba ukuba ususe i-hernia ye-intervertebral ufuna usebenze:
- ukuguqulwa kwamalungu angaphantsi;
- utshintshe umda;
- ukungabikho koqhagamshelwano;
- iingxaki ngokuchasana;
- uvakalelo lwengxowankulu kwi-perineum;
- ukugcina / ukungabikho.
Ngamanye amaxesha kwiindawo ezichaphazelekayo zomzimba kukho ukuvuvukala, utshintsho lwe-sweat, ukomelela kwesikhumba kwanda.
Indlela yokukrazula i-hernia ye-intervertebral?
Into ebalulekileyo ukuyikhumbula kukuba awukwazi ukuyiyeka inzondo emva. Kwiimpawu zokuqala zesifo, kucetyiswa ukuba udibane neengcali. Kwakhona kunyanzelekile ukubonelela uxolo lomgudu. Imeko kuphela - ukubandakanyeka ekuphumleni akufanelekanga, inokukwenza buthathaka inkqubo ye-musculoskelet kwaye yandisa intlungu.
Kukho iindlela ezininzi zokuphatha i-hernia intervertbral. Khetha ukufaneleka ngokuxhomekeke kwimpilo yonke kunye nesigaba sesifo. Izindlela ezichanekileyo zokulwa ne-hernia zi:
- inkqubo ze physiotherapeutic;
- ukusilisa;
- yonyango lonyango ;
- iziyobisi ezichasayo;
- i-gymnastics okanye umzimba we-physiotherapy;
- i-corset yokunqanda umlenze;
- yoga;
- i-acupuncture;
- Umtsalane.
Ukuze unyango lwe-hernia ye-intervertebral ngexesha lokuxhatshazwa, loo myeza njengale:
- Naproxen;
- Ibuprofen;
- Acetaminophen;
- Diclofenac;
- Meloksikam.
Kungekudala, i-homeosyniatry inandipha ukuthandwa. Le ndlela yindlela entsha yokwenza unyango, okukhunjulwa ukunyangwa kwamanzi, ngexesha lokulungiselela amalungiselelo e-homeopathic emzimbeni.
Imisebenzi yokususa i-internibral hernias imiselwe kwiimeko ezinzima kakhulu. Banikezela ngokukhawuleza umphumo. Kodwa, ngokuvumelana nenkqubo, kubalulekile ukuqonda ukuba emva kokungenelela kwonyango umzimba uya kufuna ukulungiswa kwexesha elide.