I-Banana - isiqhamo esiluncedo kunye nesondlo esinomsoco kunye nesinambitheka, esithandwayo, nakumazwe amaninzi kunye nezityalo eziphambili zezolimo. Ukutya amabhanana kakuhle kuphucula imvakalelo ngenxa yezinto ezizodwa eziqulethwe kwezi ziqhamo. Ukongeza, iibhanana ziyimvelaphi enhle kakhulu ye-carbohydrate, i-fibre, iivithamini kunye ne-microelements ezibalulekileyo. Iibhanana zidliwa ziluhlaza kwaye zilungiswe kwiindlela ezininzi ezingabonakaliyo kwaye zinzulu kakhulu ukuba umntu waseYurophu akanakucingela.
Ukusuka kubhanana, unokupheka iintlobo ezahlukeneyo zokutya, umzekelo, bhabha ii-pie. I-Banana dessert pies ifanele kakhulu njengenxalenye yesidlo sasekuseni okanye isidlo sasemini.
I-pie nebhanana kwi-yogurt-iresiphi elula
Izithako:
- iibhanana ezivuthiweyo eziqhelekileyo - iziqhekeza ezi-2;
- iilemon - 0,5;
- umgubo wengqolowa - iikomityi ezimbili;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- kefir - 1 iglasi;
- isoda - i-pinch 1;
- ushukela - 3-5 tbsp. iipuni;
- cognac - 1 tbsp. isipuni;
- isinamoni - i-pinch 2-3;
- ibhotela.
Ukulungiselela
Ukusuka kumgubo wokuhlanjululwa, i-kefir, ushukela kunye namaqanda, uxoke inhlama kunye nokudibanisa i-soda, i-cognac ne-sinamon. Inhlama inokuxoxwa kunye nomxube.
Ubhanana buhlambulukile kwaye budibaniswe ne-blender okanye i-chopper ecoliweyo kwiinqununu ezincinci, kwaye ngokukhawuleza ufefe ngejisi lemon. Sethula inqwaba yebhanana kwintlama.
Lubhalise ifom ngeoli (ungasasaza ngezantsi ngephepha lokubhaka ngeoli). Gcwalisa ifom kunye novavanyo lwe 1/2 okanye 2/3 lomthamo. Sibheka ikhekhe lebhanana kwihhavini malunga nemizuzu engama-50. Emva kokukhipha i-pie kwi-mold, ungadlulisa ishokoleta okanye isityalo esiqhekezayo okanye usike ecaleni kwimiqebelengwane e-2 uze uhlanganise neshokoledi kunye nekhilimu ye-yoghurt (amantongomane aqoshiwe akaphazamisi). Ngendlela, kulolu hlobo phakathi kwezantsi kunye nekhefu eliphezulu ungayifaka isalathisi samabhanki amancinci, musa ukulibala ukufafaza i juisi kunye neengcezu ezicatshiwe.
I-recipe elula ye-banana pie nayo ifanelekile ukupheka kwi-multivariate.
Ukulungiselela
Umbhobho we-silicone ogcwele uvavanyo lubekwe kwi-multivark. Setha imo ye "Baking" (iqondo lokushisa elona lingcono ngo-180 ° C) imizuzu engama-50.
Sisebenzela ikhekhe kunye nekhofi, itiye, i-rooibos, iqabane, i-karkade, i-juices zintyatyambo zendalo, zihlanjululwe ngamanzi kwisiqingatha.
I-Banana pie ne-kiwi-iresiphi elula
Izithako:
- umgubo wengqolowa - 1 indebe;
- ubisi - 0.5 indebe;
- iqanda lenkukhu - i-1 piece;
- ibhotela - 100 g;
Ukuzaliswa:
- iibhanana - iziqwenga 2;
- kiwi izithelo - 2 ii-pcs.;
- iilemon - 0,5;
Ukuzalisa:
- iqanda lenkukhu - i-1 piece;
- ushukela - angabi ngaphezu kwe-100 g;
- ukhilimu okanye i-yogurt ezingenasiphelo-malunga ne-100 ml, kuxhomekeke kubuninzi;
- Umgubo wengqolowa - engekho ngaphezu kwe-0.5 indebe;
- rum - 1 tbsp. isipuni;
- i-vanilla - i-pinki e-1.
Ukulungiselela
Umbono oqhelekileyo we-pie ngolu hlobo lulandelayo: kwingxube engcwatywayo evela kwintlaba engenasiphelo esithintekayo sizalisa ukugxila kwibhanana kunye ne-kiwi, uthele phezu kwesola enomsoco, bese ubhaka.
Sixolela inhlama ye-substrate ngobisi kunye nokongezwa kweqanda kunye nebhotela. Ukuba ubuninzi baneleyo, ungayilungisa ngokufaka umgubo okanye i-cornstarch.
Phuma inhlama engekho ikhekhe encinci kwaye uyibeke ephantsi, ugcobe ngebhotela. Hlanganisa inhlama yamanzi egazini, ishukela, amaqanda, kunye nomgubo kunye nokongezwa kwe-rum ne-vanilla (okanye i-cognac ne-sinamon). Ngokutsho kokuhambelana, ukuthulula kufuneka kufane ne-cream ekhuni, kodwa ehambayo.
Phezulu kwe-substrate beka ibhanana etyhiweyo. Nciphisa i juisi kwaye ukhawuleze ugalele uvavanyo lwamanzi.
Siyibhaka i-pie malunga nemizuzu engama-50 (kunye kunye okanye ngaphantsi kwe-10), ngokuxhomekeka kwindlela yokwakhiwa kwe-oven ethile kunye nobunzulu bokubunjwa. Iqondo lokushisa elikhethiweyo li malunga ne-200 ° C. I-pie ekulungele iyakuthululelwa nge-banan-yoghurt ukhilimu kwi-gelatin.