Kukho iindlebe zokuthi akukhuthazwa ukuba kushenxiswe ngethuba lokukhulelwa, kunye ne-solarium kwiimvavanyo zokuqala zokukhulelwa ngokubanzi zichasene. Ukugxotha le ngqungquthela, makhe sibone indlela ukushisa kwelanga kuchaphazela ngayo umzimba womntu kwaye nokuba kunokwenzeka yini ukutshisa ilanga ngexesha lokukhulelwa.
Ngaba ndinokutshisa ilanga ngexesha lokukhulelwa?
Ukushona kwelanga kusabela kwindlela yokukhusela yomzimba kwimisebe ye-ultraviolet. Ngexesha lokukhulelwa, abafazi bavelisa i-hormone ethile ngexesha lokulungiswa kwe-hormonal, echaphazela ukuchithwa kwesikhumba, khuthaza ukwakheka kwe-melanin. I-Melanin yimibala ebomvu e-brown embryo efumaneka kwizinwele nesikhumba. Ngenxa yokubunjwa kwe-melanin, amabala amnyama avela emzimbeni wesifazane okhulelwe, okanye oko kuthiwa "ukukhulelwa kwamabala" - i-chloasma. La mabala emzimbeni athatyathwa ngakumbi yi-UV.
Ukubonakaliswa ngokugqithiseleyo kwiimitha ze-UV, ukuveliswa kwamahomoni e-adrenal, i-thyroid ne-hormone yamadoda emzimbeni wesibini uyagxininiswa, oku kunokubangela iingxaki zokukhulelwa kunye nosongelo lokukhulelwa komzimba.
Ukukhulelwa nokushisa ilanga elangeni
Ukuthunga elangeni, abafazi abakhulelweyo basengozini yokuxhatshazwa kweengxaki kwi-immune system, ukuba kukho na, ngaphambi kokukhulelwa. Kwakhona, ukutshatyalaliswa ngokugqithiseleyo ilanga kunokuchaphazela ezinye iinkqubo zomzimba. Ukuze ugweme impembelelo engalunganga yama-UV emisebe emzimbeni wesifazane okhulelweyo, kucetyiswa ukuba ususe ilanga ngeeyure zokusa kude kube ngu-10 ekuseni, kwaye ngeeyure zokuhlwa-emva kweeyure ezingama-17.
Ngenxa yokwanda kolukhuni, kuyimfuneko ukucima ilanga kwaye ungagqithiseli ukwenzela ukuba ugweme iingxaki. Kwakhona kubaluleke kakhulu ukuba ungadluli ilanga, kuba umntwana unobungozi ukuphelisa, kungekhona i-ultraviolet. Ngoko ke, kuyimfuneko ukunciphisa ixesha elichithwe elangeni.
I-Solarium ngexesha lokukhulelwa
Yintoni oyifunayo ukuba uyazi malunga nombhedlana wokulala umbhede wokukhulelwa?
I-solarium yokutyelela inokwenzeka nanini na kunyaka, kwaye ngokukhethekileyo ubusika, xa ilanga lendalo lingonelanga. Kulo thuba ukutyelela kwi-solarium kuya kuncedisa ukunciphisa umngcipheko wokubanda kwamaqanda, kuba ii-ray zelanga ziyakunceda ukukhusela umzimba ukukhusela amaqanda.
Ngenxa yempembelelo ye-ray ye-UV, kukho ukubunjwa kwe-vitamin D, kuphela i-vitamin eyenziwa ngumzimba. Le vithamini iyimfuneko ukuba umzimba uhambelane ne-calcium kunye ne-phosphorus, eziyimfuneko ekuqiniseni amathambo, amazinyo kunye nezihlunu.
Ukutyelela kwi-solarium kunconywa ngeemeko ezithile zesikhumba, kodwa kuphela phantsi kweliso lugqirha.
I-solarium ayinomonakalo kancinci kunokwendalo yelanga, njengokwesolarium awubonakalwanga kwimisebe ye-UV ye-B, engabandakanyi ithuba lokutshisa.
Kubalulekile ukwazi:
- iseshoni akufanele idlule imizuzu engama-20;
- akukhuthazwa ukutyelela i-solarium yengozi yomshukela, isifo sikashukela, ukukhathazeka, izifo ze-thyroid kunye naziphi naziphi izifo apho kukhishwa khona ukushisa kwelanga;
- phambi kweseshoni, kucetyiswa ukuba uhlambe ukwenziwa kwendawo, kunye neentsikelelo zeqhumiso, ukwenzela ukuba ugweme ukuvela kwintlungu;
- Sebenzisa iiglasi ezikhethekileyo kwi-salt salon, kuba ukukhuselwa kwamehlo okwaneleyo ngexesha leseshoni kunokukhokelela ekutshiseni kwe-retinal;
- akukhuthazwa ukuba unqabile unqabileyo, kuba izibonda zesikhumba kwiindawo ezivaliwe ngokuqhelekileyo zihlala zithenda kwaye zibuhlungu.
Owesifazane okhulelwe unokulula ngokulula kwi-solarium, enokuchaphazela kakubi imeko yomntwana, ongakwazi ukulawula ukushisa komzimba ngokukhupha. Ukugcoba izilwanyana kumntwana akukabikwa, ngoko kufuneka uqaphele ukushisa komzimba wakho kwaye kungabikho mlilo.
Khumbula ukuba ukuba awufuni ukugutyungelwa ngamabala adala, akufanele uhlalise ilanga ngexesha lokukhulelwa!
Kulo mbuzo: "Ngaba ndinokutshisa ilanga ngexesha lokukhulelwa?" Saphendula, ukhetho luphela kuwe!
Inhlanhla!